SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
EASIEST BROCCOLI SOUP EVER
This cheesy cream of broccoli recipe takes very little time and tastes amazing. Perfect for a quick meal after a long day. I prefer to use organic broccoli and milk.
Provided by brighatea
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil. Add the broccoli, cover the pot, and steam the broccoli until fork-tender, 8 to 10 minutes.
- Transfer broccoli to a blender and allow to cool slightly, about 5 minutes.
- Place milk, Cheddar cheese, and Parmesan cheese in the blender. Carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Alternately, you can use a stick blender and puree in a bowl.
Nutrition Facts : Calories 448.4 calories, Carbohydrate 27.4 g, Cholesterol 83.2 mg, Fat 25.8 g, Fiber 5.9 g, Protein 30.4 g, SaturatedFat 15.9 g, Sodium 602.3 mg, Sugar 15.6 g
EASY BROCCOLI & PORK CHOP DINNER
My dh loves pork chops, me not so much. This is one recipe that we both agree on, the pork chop is moist and tender with a delicious sauce. Its quick and easy and is a great week day meal.
Provided by Baby Kato
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer for 3 - 4 minutes.
- Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.
- Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.
- Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.
- Remove the pork chops from the pan, cover and keep warm.
- Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.
- Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.
BROCCOLI-PORK STIR-FRY WITH NOODLES
I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook linguine according to package directions; drain and keep warm. Whisk cornstarch into soy sauce and broth until smooth; stir in green onions., In a large nonstick skillet, heat oil over medium-high heat; stir-fry pork 3 minutes. Add ginger and garlic; cook and stir until pork is browned, 2 minutes. Remove from pan., Add broth mixture to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add broccoli; reduce heat. Simmer, covered, until broccoli is crisp-tender, 5-8 minutes. Stir in pork; heat through, 2-3 minutes., Serve over linguine; sprinkle with sesame seeds.
Nutrition Facts : Calories 376 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges
ONE DISH PORK CHOP DINNER
Make and share this One Dish Pork Chop Dinner recipe from Food.com.
Provided by Donna Luckadoo
Categories One Dish Meal
Time 1h15m
Yield 4 people
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Using a nonstick spray, spray a 9x13 glass baking dish.
- Arrange pork chops in the bottom.
- Next add the sliced potatoes (drained).
- Add sliced mushrooms (drained).
- Mix the cream of mushroom soups with the sour cream and pour over the sliced mushrooms.
- Add the crushed crackers on top. Dollop on the butter.
- Cover with foil and bake for 45 minutes. Uncover and bake for 15 minutes more.
- Cooking time will vary depending on the thickness of your pork chops.
Nutrition Facts : Calories 960.4, Fat 45, SaturatedFat 18.1, Cholesterol 167.6, Sodium 1454.6, Carbohydrate 86.5, Fiber 7.9, Sugar 9.5, Protein 52.7
PORK BROCCOLI STIR-FRY
"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.
Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.
EASY SOUTHWEST PORK CHOP DINNER
Make and share this Easy Southwest Pork Chop Dinner recipe from Food.com.
Provided by gailanng
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Season chops on both sides with garlic powder, salt and pepper.
- In a large skillet heat olive oil and butter. Brown chops on both sides.
- Remove chops and pour off all but 1 to 2 tablespoons of fat. Stir in flour, breaking up browned bits.
- Place chops back into the skillet and add 1/4 cup of water, cover and cook on low heat for about 30 minutes. Add remaining ingredients. Cover and cook for 15 minutes longer. Season with salt and pepper to taste.
SLOW COOKED PORK CHOP DINNER
Make and share this Slow Cooked Pork Chop Dinner recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, brown chops on both sides in oil; drain.
- Place in a slow cooker.
- Add the onion, green pepper and mushrooms.
- In a bowl, combine the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt.
- Pour over meat and vegetables.
- Cover and cook on low for 4-5 hours or until meat is tender.
- Serve with rice.
PORK CHOP EASY, TASTY DINNER IN ONE PAN
I found this about 40 years ago in the newspaper - lovely unexpected flavors! Since I have not seen anything like it I decided to contribute. I strongly suggest you try it as written, I have never needed to tweak it. I know, ketchup! But it works! (Now Heinz has come out with one without High Fructose corn syrup). I use an electric frypan. The chops are always tender, moist and tasty. Everybody I have served it to asks for the recipe. Give it a try, Enjoy!
Provided by Snithweed
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the wine, ketchup, lemon juice, garlic,s +p, and water together.
- Sprinkle the chops w/garlic salt and brown in 1 Tblsp butter or oil on medium heat for 3 minutes a side.
- Add all the cut veggies to the pan and pour the sauce over all (I like to get the veggies in the liquid).
- Cover and simmer over med low heat for 45 minute or until the potatoes can be easily pierced with a fork. Meal in a pan!
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