Easycheesebakedfish Recipes

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EASY CHEESE BAKED FISH

I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Provided by Rhonda J

Categories     Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6



Easy Cheese Baked Fish image

Steps:

  • Place fish in a greased pan with dabs of butter on top.
  • Season with salt& pepper to taste.
  • (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
  • Pour on milk.
  • Bake at 400 degrees for 12-15 minutes.
  • Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
  • Return to oven until cheese melts.

1 lb fish fillet (I always use haddock)
1/4 cup milk
1/2 onion, thinly sliced (I slice into rings and break them apart and in half if they are too big)
2 tablespoons butter
3/4 cup grated cheddar cheese
salt & pepper

EASY BAKE FISH

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5



Easy Bake Fish image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
  • Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

CHEESY BAKED FISH

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9



Cheesy Baked Fish image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
  • Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
  • Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
  • Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
  • Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

BAKED FISH AND CHIPS

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 10



Baked Fish and Chips image

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F using the convection setting, if available. Place a baking sheet on one of the racks to preheat.
  • Prepare the chips: Cut the potatoes into 1/4-inch-thick sticks. Toss with the olive oil and cayenne in a bowl. Carefully remove the hot baking sheet from the oven, add the potatoes and spread in an even layer. Use a rubber spatula to scrape any oil from the bowl over the potatoes. Bake on the top oven rack, turning once, until browned and crisp, 25 to 30 minutes. Season with salt.
  • Meanwhile, make the fish: Set a wire rack on a baking sheet and coat with cooking spray. Lightly crush the cereal in a bowl with your fingers. Add 2 teaspoons salt, and black pepper to taste. In another bowl, whisk the egg whites and a pinch of salt until frothy.
  • Dip the fish in the egg whites, then roll in the cereal crumbs to coat. Place the fish pieces on the rack (position them on their sides so that the majority of the crust is exposed) and mist with cooking spray.
  • Bake the fish on the bottom oven rack until crisp and just cooked through, about 12 minutes. Season with salt and black pepper. Serve the fish and chips with tartar sauce and/or malt vinegar, if desired.

3 medium russet potatoes (1 1/4 pounds)
1/4 cup extra-virgin olive oil
Pinch of cayenne pepper
Kosher salt
Olive oil cooking spray
2 3/4 cups crispy rice cereal
Kosher salt and freshly ground black pepper
3 large egg whites
1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4-inch pieces
Tartar sauce and/or malt vinegar, for serving (optional)

BAKED FISH WITH CHEESE SAUCE FOR TWO

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7



Baked Fish with Cheese Sauce for Two image

Steps:

  • Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

2 orange roughy fillets (4 ounces each)
1-1/2 teaspoons butter, melted
1 tablespoon dry bread crumbs
1-1/2 teaspoons all-purpose flour
6 tablespoons 2% milk
1/4 cup shredded cheddar cheese
3/4 teaspoon Dijon mustard

FAST BAKED FISH

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5



Fast Baked Fish image

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

BETH'S BAKED FISH

A very quick, easy, and flavorful dish to prepare when you are short on time. Use your favorite white fish.

Provided by Beth Boyd

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 5



Beth's Baked Fish image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
  • Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 301.2 calories, Carbohydrate 0.7 g, Cholesterol 113.7 mg, Fat 24.1 g, Fiber 0.1 g, Protein 21.4 g, SaturatedFat 14.6 g, Sodium 301.6 mg, Sugar 0.1 g

¼ cup unsalted butter, melted
½ teaspoon seasoned salt
½ teaspoon dried dill weed
¼ teaspoon garlic powder
2 (4 ounce) fillets cod fillets

SIMPLE BAKED FISH

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Parsley

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Simple Baked Fish image

Steps:

  • Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
  • Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
  • In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
  • Sprinkle with the breadcrumbs.
  • Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

EASY BAKED FISH AND CHIPS RECIPE

Look no further for an Easy Baked Fish and Chips Recipe! This baked fish and chips recipe yields crispy, flaky baked haddock and tasty potato wedges.

Provided by My Food and Family

Categories     European

Time 45m

Yield 4 servings

Number Of Ingredients 5



Easy Baked Fish and Chips Recipe image

Steps:

  • Heat oven to 400°F.
  • Toss potatoes with Italian dressing, then 1/4 cup coating mix. Spread onto large baking sheet sprayed with cooking spray. Bake 20 min.
  • Meanwhile, spread remaining coating mix onto large plate. Spread fish with 2 Tbsp. MIRACLE WHIP; press, dressing sides down, in coating mix. Repeat to coat remaining sides of fillets. Place on rack of broiler pan.
  • Add fish to oven with potatoes. Bake 15 min. or until fish flakes easily with fork and potatoes are tender.

Nutrition Facts : Calories 320, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1120 mg, Carbohydrate 47 g, Fiber 5 g, Sugar 4 g, Protein 23 g

2 large baking potato es (1-1/2 lb.), each cut into 8 wedges
1/4 cup KRAFT Lite Zesty Italian Dressing
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix, divided
4 haddock fillets (1 lb.)
1/4 cup MIRACLE WHIP Light Dressing

EASY BAKED FISH

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Fish image

Steps:

  • Preheat oven to 325.
  • Line 8x10" dish with foil.
  • Place fish in pan, sprinkle with seasonings.
  • Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
  • top with generous sprinkling of paprika.
  • Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
  • Serves 4.
  • Note: No need to turn while baking.
  • any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

BAKED FISH WITH CHEESE SAUCE

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Baked Fish with Cheese Sauce image

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

4 orange roughy fillets (4 ounces each)
1 tablespoon butter, melted
2 tablespoons dry bread crumbs
1 tablespoon all-purpose flour
3/4 cup 2% milk
1/2 cup shredded cheddar cheese
1-1/2 teaspoons Dijon mustard

QUICK AND EASY BAKED FISH FILLET

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6



Quick and Easy Baked Fish Fillet image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

BAKED FISH

Cooking fish for 10 minutes per inch of thickness is an old rule of thumb that works perfectly when roasting fillets or steaks. It's just enough time to cook the flesh through so that it's opaque, but not so much that it flakes. The only hitch comes with fillets that are uneven. Use your judgment but err on the side of less is more. You can always put any undercooked parts back in the oven, but you can't undo overdone. Serve these as is in their purist form, or add your favorite sauce on the side. A pesto, aioli or vinaigrette would work well.

Provided by Melissa Clark

Categories     easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5



Baked Fish image

Steps:

  • Heat oven to 400 degrees. Measure fish fillets at the thickest part. Drizzle fish with olive oil, sprinkle with salt and pepper and place on a rimmed baking sheet, skin side down if you've left the skin on.
  • Roast fish for 10 minutes per inch of thickness, until the fish is opaque and tender when pierced with a fork but before it starts to flake. Serve with lemon wedges, drizzled with more good olive oil.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 2 grams, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 274 milligrams, Sugar 0 grams

4 fish fillets or steaks of any kind of fish, skin on or off to taste
Extra-virgin olive oil
Fine sea salt
Black pepper
Lemon wedges, for serving

BAKED FISH

I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.-Lynn Mathieu, Great Mills, Maryland

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 3



Baked Fish image

Steps:

  • Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 119 calories, Fat 2g fat (0 saturated fat), Cholesterol 104mg cholesterol, Sodium 131mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

1/2 pound panfish fillets (perch, trout or whitefish)
4 teaspoons grated Parmesan cheese
1/2 teaspoon dill weed

BAKED FISH FILLETS

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11



Baked Fish Fillets image

Steps:

  • Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.

2 tablespoons vegetable shortening or butter
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1 tablespoon all-purpose flour
1 teaspoon brown sugar
1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt
1/4 teaspoon dried thyme leaves
1/8 teaspoon ground black pepper
1 pint home-canned or one 15-ounce can tomatoes
1 pound cod fillets

SUPER DELICIOUS AND EASY BAKED FISH (ANYKIND)

This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy!

Provided by AngelaSept

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4



Super Delicious and Easy Baked Fish (Anykind) image

Steps:

  • Preheat oven to 325 degrees F.
  • Lightly grease a baking dish
  • Coat fillets evenly, and not too thickly, with Mayo.
  • (I use my finger to spread it.) Sprinkle evenly with sliced onion.
  • Salt and pepper to taste.
  • Bake at 325 degrees F until done, about 20 minutes.

Nutrition Facts : Calories 258.1, Fat 6.3, SaturatedFat 1.7, Cholesterol 115.4, Sodium 171.1, Carbohydrate 4.5, Fiber 0.4, Sugar 1.6, Protein 45.9

2 lbs of boneless tilapia fillets or 2 lbs any other fish
1 onion
2 -3 tablespoons mayonnaise (I use Hellmann's)
salt and pepper

ULTIMATE EASY BAKED FISH

Make and share this Ultimate Easy Baked Fish recipe from Food.com.

Provided by MizzNezz

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Ultimate Easy Baked Fish image

Steps:

  • Spread fish filets in 13x9 baking pan.
  • Sprinkle with salt and pepper.
  • Mix butter and lemon juice.
  • Sprinkle over fish.
  • Spread onion slices on top.
  • Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.

Nutrition Facts : Calories 345.2, Fat 13.5, SaturatedFat 7.7, Cholesterol 155.2, Sodium 860, Carbohydrate 1.4, Fiber 0.2, Sugar 0.6, Protein 52

2 lbs fish fillets (I like halibut or orange roughy)
1 teaspoon salt
1/8 teaspoon pepper
4 tablespoons butter, melted
2 tablespoons lemon juice
1/2 small onion, sliced

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Related: Weight Watchers Lunch Recipes. 10. Maple Walnut Crusted Salmon. Walnut crusted crispy salmon is coated with sweet maple syrup, delicious Dijon mustard coated with a thick walnut crust. Get this baked recipe in under 30 minutes and is one of my best ever favourite baked fish recipes for meal prep.
From crispyfoodidea.com


23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
Feel free to use any you have on hand or ask your fishmonger for a selection of fish scraps. The fish is poached in a fish stock and milk mixture, combined with cooked leeks and parsley, and then topped with a fluffy layer of mashed potatoes before baking until golden brown. Continue to 17 of 23 below. 17 of 23.
From thespruceeats.com


BAKED FISH WITH CHEESE SAUCE - YOUTUBE
This recipe will change your mind! fish have a sense delicious with chicken and beef. With a mixture of broccoli and cheese, it would make delicious. Want to...
From youtube.com


ONE PAN EASY BAKED FISH AND CHIPS - CHELSEA'S MESSY APRON
Remove 1 teaspoon of these spices. Place the COMPLETELY dried fries on the prepared sheet pan. Cover with 1 to 2 tablespoons olive oil and the 1 teaspoon of spices. Toss and then quickly separate to be in one layer. Bake in preheated oven for 15 minutes, remove, flip, and bake for another 15 minutes. MEANWHILE, prepare the fish.
From chelseasmessyapron.com


10 BEST BAKED FISH WITH CHEESE SAUCE RECIPES | YUMMLY
The Best Baked Fish With Cheese Sauce Recipes on Yummly | Famous Horseshoe Cheese Sauce, White Cheese Sauce, Red Onion And Gorgonzola Cheese Sauce
From yummly.com


TOP 10 EASY BAKED FISH RECIPES - COOK.ME RECIPES
Fish is such a great low-cal nutritious food. I try to cook fish 2-3 times each week. This Baked Whiting is one of my family’s favorite fish recipes. Not only is it super-quick, it’s also super-tasty with slightly mediterranean flavors. Whiting is a white, round sea fish. It is a… Ingredients for Baked Whiting: 4 Whiting fish fillets 1/2 cup Milk 1 tsp Garlic powder 1 tsp …
From cook.me


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