Easymediterraneanpastasalad Recipes

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EASY MEDITERRANEAN PASTA SALAD

This is great for any picnic, potluck or barbecue. You can make the dressing up to 3 days before and put the salad together the day before you intend to serve it. Add chicken, steak, lamb or seafood for a whole meal salad! Prep time includes minimum refrigeration

Provided by TishT

Categories     Cheese

Time 6h

Yield 8 serving(s)

Number Of Ingredients 16



Easy Mediterranean Pasta Salad image

Steps:

  • In a large serving bowl, toss together the pasta, onion, cucumber, bell peppers, celery, olives, and artichoke hearts.
  • Refrigerate the salad up to 24 hours In a medium glass mixing bowl, whisk together the oils, vinegar, soup mix, black pepper, basil, parsley, and feta until well blended.
  • Pour 1 cup of the dressing over the salad and toss Refrigerate the salad for at least 6 hours.
  • When ready to serve, toss the salad with the remaining dressing.

Nutrition Facts : Calories 548, Fat 34, SaturatedFat 6.9, Cholesterol 16.7, Sodium 353.1, Carbohydrate 50.2, Fiber 4.5, Sugar 3.8, Protein 11.3

1 lb shell pasta, cooked al dente, drained well, and tossed with 2 tbs olive oil
1/2 cup red onion, chopped
1 cup cucumber, chopped
1 medium yellow bell pepper, seeded and chopped
1 medium red bell pepper, seeded and chopped
1/2 cup celery, chopped
1 cup pitted kalamata olive, chopped
1 (4 ounce) jar marinated artichoke hearts, drained and cut into quarters
1/2 cup vegetable oil
1/2 cup olive oil
1/3 cup red wine vinegar
1 (1 1/2 ounce) envelope tomato basil soup mix
1 teaspoon fresh ground black pepper
2 tablespoons fresh basil, chopped
2 tablespoons fresh Italian parsley, chopped
1 cup crumbled feta cheese

MEDITERRANEAN PASTA SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 14



Mediterranean Pasta Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
  • Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
  • Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.

Kosher salt
1 pound tricolor pasta, such as bow tie or fusilli
1/4 cup balsamic vinegar
2 to 3 teaspoons dijon mustard
Freshly ground pepper
2/3 to 3/4 cup extra-virgin olive oil
1/3 cup diced sun-dried tomatoes
1/4 cup fresh basil, julienned
1/4 cup diced onion
2 large pickled pepperoncini peppers, diced
3 tablespoons halved black olives
2 teaspoons chopped fresh oregano
1 1/2 ounces feta cheese, crumbled
1 1/2 tablespoons grated romano cheese

EASY MEDITERRANEAN PASTA

This fusion dish is quick and easy. It combines some classic ingredients from the lovely Mediterranean region with a Middle Eastern touch. This simple recipe is perfect hot or cold for summer evenings.

Provided by Amanda

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 4

Number Of Ingredients 10



Easy Mediterranean Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the pasta and return the water to a boil. Stir the olive oil and garlic into the pasta and water; continue cooking until cooked through yet firm to the bite, about 11 minutes; drain. Reduce the heat to medium-low and return the pasta to the pot.
  • Stir the tomatoes, bell pepper, fava beans, onion, and lemon juice into the pasta; simmer together until hot and the flavors have melded, 7 to 8 minutes. Top with halloumi cheese and sliced almonds to serve.

Nutrition Facts : Calories 604 calories, Carbohydrate 105.3 g, Cholesterol 10.6 mg, Fat 10.9 g, Fiber 9.9 g, Protein 24.9 g, SaturatedFat 3.1 g, Sodium 363.5 mg, Sugar 7.2 g

1 (16 ounce) package penne pasta
1 teaspoon olive oil
1 teaspoon minced garlic
4 roma (plum) tomatoes, diced
1 small green bell pepper, diced
1 (14.5 ounce) can fava beans, drained
1 small onion, diced
¼ cup lemon juice
½ cup grated halloumi cheese
¼ cup sliced almonds

HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY

Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese

Provided by Jody Duits

Categories     Lunch

Yield 2 servings

Number Of Ingredients 22



Healthy Mediterranean Salad Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
  • Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
  • Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
  • Slice thinly or cube chicken, cutting to your preference for topping the salad.
  • Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams

1 chicken breast
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
⅓ cup greek yogurt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice
2 tablespoons water
1 clove garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
1 head romaine lettuce
½ cup cucumber, sliced and halved
½ cup olive, halved
½ cup red onion, thinly sliced
½ cup cherry tomato, halved
½ cup feta cheese, crumbled

MEDITERRANEAN PASTA SALAD

A zesty mayonnaise dressing is a deliciously different twist in this chilled salad. You can substitute fresh peas for the frozen ones if desired.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 13



Mediterranean Pasta Salad image

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, artichokes, peas, onion, red pepper, zucchini and olives. , In a small bowl, combine the Parmesan cheese, mayonnaise, salad dressing, parsley, dill and pepper. Pour over pasta mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 279 calories, Fat 19g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 372mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

2 cups uncooked medium pasta shells
1 jar (6-1/2 ounces) marinated artichoke hearts, drained
1 cup frozen peas, thawed
1 medium red onion, chopped
1 medium sweet red pepper, chopped
1 small zucchini, chopped
1 can (4-1/4 ounces) chopped ripe olives, drained
1/2 cup grated Parmesan cheese
1/2 cup mayonnaise
1/2 cup creamy Italian salad dressing
1 teaspoon minced fresh parsley
1/2 teaspoon dill weed
1/2 teaspoon pepper

MEDITERRANEAN POTATO SALAD

This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!

Provided by hockeymom

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 16

Number Of Ingredients 9



Mediterranean Potato Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  • Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g

2 pounds potatoes
1 green bell pepper, minced
1 cucumber, sliced and quartered
½ cup sliced red onion
8 ounces crumbled feta cheese
1 lemon, juiced
½ cup Italian-style salad dressing
salt and pepper to taste
3 pita breads, cut into wedges

MEDITERRANEAN PASTA SALAD

I found this my latest Cookbook Digest (which says this is in a cookbook called "Secrets of Light Latin Cooking") and tried it immediately. I used feta cheese instead of goat cheese and it tasted great to me.

Provided by Soup Fly

Categories     Penne

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10



Mediterranean Pasta Salad image

Steps:

  • Mix cold pasta with tomatoes, cheese, olives and basil.
  • Mix dressing ingredients together.
  • Pour dressing over pasta.

Nutrition Facts : Calories 387.2, Fat 18.7, SaturatedFat 7.3, Cholesterol 22.4, Sodium 315.4, Carbohydrate 45.9, Fiber 6.9, Sugar 4, Protein 10.6

7 ounces penne pasta, cooked al dente and cooled
8 ounces cherry tomatoes, cut into quarters
4 ounces goat cheese (I used feta)
20 black olives
basil, finely chopped,to taste
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1 1/2 tablespoons water
1 pinch sugar
salt and pepper

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