Edamame Bean Salad Recipes

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EDAMAME-BLACK BEAN SALAD

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad - ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 5

Number Of Ingredients 9



Edamame-Black Bean Salad image

Steps:

  • In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  • In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g

1 bag (12 oz) frozen shelled edamame
1 can (15 oz) Progresso™ black beans, drained, rinsed
2 medium plum (Roma) tomatoes, chopped
1 medium bell pepper, chopped (1 cup)
4 medium green onions, sliced (1/4 cup)
1/4 cup chopped fresh cilantro or flat-leaf parsley
1/2 cup balsamic vinaigrette dressing
1/4 teaspoon salt
1/4 teaspoon cracked black pepper

QUICK EDAMAME SALAD

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories     Salad     Beans     Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12



Quick Edamame Salad image

Steps:

  • Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  • Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  • Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

EDAMAME BEAN SALAD

Not your ordinary bean salad! The flavour and veggie combination are outstanding. (from a friend, modified from another web site) chill time not included in cook time.

Provided by Derf2440

Categories     Soy/Tofu

Time 15m

Yield 5 serving(s)

Number Of Ingredients 9



Edamame Bean Salad image

Steps:

  • Combine edamame, shrimp if using, beans, tomatoes and onion in a large bowl, mix well and set aside.
  • In a separate bowl, whisk together the remaining ingredients; pour over the edamame mixture and toss gently to combine.
  • Chill for at least 1 hour.

Nutrition Facts : Calories 260.4, Fat 6.6, SaturatedFat 0.9, Sodium 249.4, Carbohydrate 35.7, Fiber 9.5, Sugar 1.6, Protein 17.5

1 cup edamame, shelled, cooked and cooled
2 cups cooked shrimp, chopped (I used small whole shrimp) (optional)
1 (19 ounce) can cannellini beans, drained and rinsed (any white bean works, I used romano beans)
1 cup cherry tomatoes, halved
2 tablespoons red onions, chopped
1/2 cup cilantro, chopped (or parsley)
1/3 cup fresh lime juice
1 tablespoon olive oil
1/2 teaspoon salt (to taste)

EDAMAME-BEAN SALAD

This recipe is easy and healthy, a good side dish or a main course for lunch. Vegetarian. Inspired by an edamame salad in the salad bar at my grocery store. It looked but didn't taste good, so I decided to make one that did.

Provided by Rambling Rose

Categories     Soy/Tofu

Time 25m

Yield 10 serving(s)

Number Of Ingredients 10



Edamame-Bean Salad image

Steps:

  • Use unsalted ingredients when possible, otherwise, rinse well to get rid of excess salt.
  • Put edamame in microwave-safe covered dish (I use pyrex glass 2 QT dish), add a few tablespoons of water, cook for 4 mins or as per directions.
  • Cut up red pepper into small cubes, set aside.
  • Pour cooked edamame and can of corn into colander, rinse with cold water to chill, shake off excess water, and pour into serving dish (I use same glass dish).
  • Empty cans of beans into colander, rinse well with cold water until it runs clear and shake off excess water.
  • Pour beans into dish with edamame and corn.
  • Add cut red pepper to dish.
  • Add fresh dill to taste (I cut up with scissors).
  • Add lime juice and Italian dressing, reduce dressing to cut back on salt, fat.
  • Season to taste with ground pepper.
  • Optional: Add a chopped avocado for a richer-tasting dish.
  • Serve immediately or even better, chill before serving.

1 (10 ounce) package shelled frozen edamame
1 large red pepper
1 (15 ounce) can black beans
1 (15 ounce) can cannellini beans
1 (15 ounce) can corn (shoepeg or white is best)
1/4 cup fresh dill or 1 -2 tablespoon dried dill
2 tablespoons lime juice
1/4 cup Italian dressing (lite or regular)
ground pepper
1 avocado

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