Edamame Parmesan Recipes
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
EDAMAME TWO WAYS
Snacking on edamame during the Mid-Autumn Festival is a Southern Chinese tradition. Though typically boiled, these two variations are a bit of a departure. One calls for the edamame to be skillet-roasted for a slightly more intense flavor and then finished with a quick toss in a sweet sauce of garlic and soy. The second is a sheet-pan roast of shelled edamame flavored with Parmesan and smoked paprika. The pair are a delicious showcase for edamame's versatility.
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the garlic-soy roasted edamame: In a small bowl, whisk together the soy sauce, brown sugar, garlic, pepper and 1 tablespoon water until the sugar dissolves. Set aside.
- Place a large cast-iron skillet over medium heat. Add the edamame and cook, tossing occasionally, until charred in spots, about 10 minutes. Turn the heat off and immediately add the soy sauce mixture. Simmer until fragrant, 30 to 45 seconds. Immediately transfer to a serving dish; serve warm.
- For the Parmesan roasted edamame: Place a rack in the center of the oven and preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper and set aside.
- Combine the edamame, olive oil, Parmesan, paprika, salt and pepper in a medium bowl and toss to combine. Spread the edamame in an even layer over the prepared baking sheet and bake on the center rack until they begin to brown, 12 to 15 minutes. Transfer to a serving dish and serve warm.
More about "edamame parmesan recipes"
CRISPY PARMESAN EDAMAME - I HEART VEGETABLES
Web Jan 21, 2022 1 1/2 cups of shelled edamame 2 teaspoon olive oil 1/4 cup shredded parmesan cheese (note: freshly shredded is best!) Salt and …
From iheartvegetables.com
5/5 (4)Total Time 20 minsCategory SnackCalories 222 per serving
From iheartvegetables.com
5/5 (4)Total Time 20 minsCategory SnackCalories 222 per serving
GNOCCHI WITH ASPARAGUS, EDAMAME, AND PARMESAN
Web Jul 10, 2019 frozen shelled edamame beans 1 tablespoon chopped chives Juice of 1 small lemon 2 ounces Parmesan cheese, shaved Sea salt and freshly ground black pepper Shop Recipe Instructions Bring a large pot …
From thekitchn.com
From thekitchn.com
BEST EDAMAME SNACK RECIPE - HOW TO MAKE PARMESAN …
Web Feb 20, 2018 Directions Preheat the oven to 400° F. Open the bag of edamame. Rinse under warm water to remove any remnant ice, and drain. Spread onto a kitchen towel or paper towels and pat dry (they won't crisp …
From food52.com
From food52.com
GARLIC PARMESAN EDAMAME - LEMONSFORLULU.COM
Web Jan 29, 2022 1 lb whole edamame pods 2 tablespoons water 2 tablespoons olive oil 1 clove garlic minced 1/2 teaspoon salt 1 tablespoon Parmesan cheese Instructions Place edamame in a microwave-safe …
From lemonsforlulu.com
From lemonsforlulu.com
11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG
Web Apr 11, 2020 Simply defrost frozen edamame, toss with cranberries and olive oil, stir in feta crumbles, and cover with freshly cracked black pepper. We also love stuffing the salad into a pita pocket and...
From greatist.com
From greatist.com
ROASTED PARMESAN EDAMAME | A TASTE OF MADNESS
Web May 10, 2018 3 cups frozen edamame 1 Tbsp olive oil 1/4 cup Parmesan cheese, grated 1/4 tsp salt 1/4 tsp ground pepper Instructions Preheat the oven to 400 ˚F. Line a baking sheet with parchment paper. Pour the …
From atasteofmadness.com
From atasteofmadness.com
BAKED PARMESAN EDAMAME BITES WITH CREAMY WASABI DIP
Web May 16, 2020 Bake for about 12 minutes or until lightly golden brown. Start watching closely after 9 minutes and watch so the undersides don’t become overly browned or burn. While edamame bakes, make the dip. In a small …
From averiecooks.com
From averiecooks.com
CRISPY PARMESAN GARLIC EDAMAME RECIPE | SLIMFAST
Web Directions. Preheat oven to 400 F. Line a baking sheet with parchment paper, then set aside. In a medium bowl, add grated cheese, garlic powder, salt, and pepper, then mix together and set bowl nearby.
From slimfast.com
From slimfast.com
EDAMAME PASTA WITH CREMININ MUSHROOMS - THE …
Web Nov 4, 2017 Cook EDAMAME PASTA according to package instructions. Rinse with cool water and set aside to drain. Heat skillet or wok over medium-high heat. Add WALNUTS and toast until lightly browned and …
From thekitchengirl.com
From thekitchengirl.com
SPICY GARLIC GINGER EDAMAME - INSPIRED TASTE
Web Depending on your microwave, this can take 1 to 5 minutes. Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet …
From inspiredtaste.net
From inspiredtaste.net
GARLIC PARMESAN EDAMAME RECIPE - PEAS AND CRAYONS
Web Mar 23, 2018 10 oz frozen edamame 1 TBSP unsalted butter 2 cloves garlic, minced 2-3 TBSP freshly grated Parmesan cheese 1/8-1/4 tsp kosher salt black pepper to taste Instructions Bring a small bot with 3 or …
From peasandcrayons.com
From peasandcrayons.com
10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jun 22, 2022Category Recipe Roundup
- Spicy Garlic Edamame Appetizer. Spicy garlic edamame is the perfect appetizer for your next party. This dish is easy to make and only requires a few ingredients.
- Edamame with Soy and Sesame Sauce. This delicious Asian-inspired recipe is perfect for a quick and easy snack during busy mornings. Once it’s cooked, you’ll fry the edamame in a savory soy sauce and garlic mix before tossing it in crunchy sesame seeds.
- Edamame Hummus. This edamame hummus recipe is so good, you’ll want to eat it by the spoonful! It’s creamy, flavorful, and perfect for dipping. It’s also a fantastic alternative to traditional chickpea-based hummus and is packed with protein and fiber.
- Cucumber Edamame Salad with Ginger-soy Vinaigrette. This light and healthy salad is perfect for hot summer days. The cucumbers and edamame are crisp and refreshing, while the ginger-soy vinaigrette adds a delicious zesty flavor.
- Crispy Parmesan Garlic Edamame. This salad is the perfect snack for any time of the day! It’s crispy, salty, and loaded with garlicky goodness. Just throw all of the ingredients into a bowl and mix them up.
- Edamame Quinoa Salad. Edamame quinoa salad is a delicious and healthy option for a meal or side dish. Made with cooked quinoa, edamame beans, olive oil, and lemon juice, it can be served cold or warm.
- 15 Minute Cauliflower Fried Rice. This recipe is the perfect solution for busy weeknights. Made with just a handful of ingredients, it comes together in a snap and is packed with flavor.
- Summer Corn & Edamame Succotash Salad. The combination of sweet corn, fresh herbs, and crunchy vegetables is irresistible in this recipe. Between the edamame, tomatoes, and red onions, it’s colorful and tasty.
- Asian Broccoli Salad with Peanut Sauce. Asian cuisine is known for its bold flavors and use of healthy ingredients. And this salad is no exception. You’ll start with fresh broccoli, edamame, green onions, and sesame seeds.
- Edamame Avocado Dip. If you’re looking for show-stopping party food, you just found it. This edamame avocado dip is creamy, flavorful, easy to make, super healthy, and guaranteed to please a crowd.
EDAMAME PESTO PASTA RECIPE - NYT COOKING
Web 19 hours ago Step 1. Bring a large pot of salted water to a boil. Add the edamame and cook for 3 to 4 minutes, until just tender. Using a slotted spoon or ladle, remove the …
From cooking.nytimes.com
From cooking.nytimes.com
HEALTHY EDAMAME RECIPES - EATINGWELL
Web Edamame & Chicken Greek Salad 30 mins Peanut Zoodles with Edamame 5 mins Get Your Greens Wrap 10 mins Chile-Garlic Salmon Bento Box with Avocado 55 mins Slow …
From eatingwell.com
From eatingwell.com
EDAMAME SALAD WITH PARMESAN, BASIL & MINT - JUSTINE DOIRON
Web Dec 28, 2021 2-3 tbsp freshly grated parmesan cheese Instructions In a large bowl, microwave the edamame until it is thawed, about 1-2 minutes. Roll up both the mint and …
From justinesnacks.com
From justinesnacks.com
EDAMAME: NUTRITION, RECIPES, BENEFITS, HOW TO EAT, AND MORE
Web Dec 23, 2021 Edamame recipes Here are two recipes to try: Crispy Parmesan garlic edamame Spicy tofu and edamame beans Calories A cup of boiled edamame …
From medicalnewstoday.com
From medicalnewstoday.com
15+ HEALTHY 20-MINUTE DINNER RECIPES FOR MAY - EATINGWELL.COM
Web May 10, 2023 Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg. View Recipe. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli …
From eatingwell.com
From eatingwell.com
PARMESAN GARLIC ROASTED EDAMAME - DINNERS, DISHES, AND DESSERTS
Web Sep 11, 2019 1 (14 oz) package frozen shelled edamame 1 Tbls olive oil 2 Tbls Parmesan cheese, grated 1 tsp garlic salt Instructions Preheat oven to 450 degrees. Toss …
From dinnersdishesanddesserts.com
From dinnersdishesanddesserts.com
CRISPY AIR FRYER PARMESAN EDAMAME - CARMY - EASY HEALTHY-ISH …
Web Jan 21, 2020 Instructions. Thaw your edamame beans by soaking it for up to 5 minutes in water. Drain and pat dry. Toss the edamame beans in olive oil, garlic powder, and and …
From carmyy.com
From carmyy.com
PARMESAN EDAMAME BITES | BON POUR TOI
Web Parmesan edamame bites 1. Preheat the oven to 200 °C (400 °F). Line a baking sheet with a silicone baking mat or parchment paper. 2. In a bowl, mix the flour with the salt. In …
From bonpourtoi.ca
From bonpourtoi.ca
GNOCCHI WITH ASPARAGUS, EDAMAME AND PARMESAN - RECIPES
Web Aug 11, 2018 Bring a large saucepan of salted water to the boil. Add gnocchi and cook for 2-3 minutes or until gnocchi float to surface. Drain and refresh under cold running water. …
From delicious.com.au
From delicious.com.au
SHELLED CRISPY PARMESAN GARLIC EDAMAME > CALL ME PMC
Web Spread the edamame on the prepared sheet pan in a single layer. Evenly sprinkle the salt, pepper, garlic, and cheese over the edamame. Bake for 15 to 18 minutes or until cooked …
From callmepmc.com
From callmepmc.com
You'll also love