Edamame Pods Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE ROASTED EDAMAME

A fun-to-eat and healthy snack.

Provided by My Hot Southern Mess

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 6

Number Of Ingredients 5



Simple Roasted Edamame image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
  • Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg

1 (12 ounce) package frozen edamame (soybeans) in their pods
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper

SPICED EDAMAME

Provided by Food Network Kitchen

Categories     appetizer

Time 18m

Yield 4 (1 cup) servings

Number Of Ingredients 5



Spiced Edamame image

Steps:

  • Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
  • Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.

Nutrition Facts : Calories 151 calorie, Fat 4 grams, SaturatedFat 0 grams, Carbohydrate 15 grams, Fiber 3 grams, Protein 14 grams

2 teaspoons kosher salt
1 teaspoon chili powder
1/4 teaspoon red pepper flakes
1/2 teaspoon dried oregano
1 (1-pound) bag frozen edamame, in the pod (green soy beans)

SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)

Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.

Time 45m

Yield Serves 20 (hors d'oeuvres)

Number Of Ingredients 4



Salt-and-Pepper Edamame (Soybeans in the Pod) image

Steps:

  • Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
  • Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
  • Toss edamame with some peppered salt to taste and serve with remainder on the side.

1/2 cup coarse salt
2 tablespoons Sichuan peppercorns
2 tablespoons pink peppercorns
4 (1-pound) bags frozen edamame (soybeans in the pod)

IZAKAYA STYLE JAPANESE EDAMAME - SOY BEANS IN POD

This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders. You can add anything to this and let your imagination fly! You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc.

Provided by Rinshinomori

Categories     Soy/Tofu

Time 10m

Yield 1 pound, 6 serving(s)

Number Of Ingredients 10



Izakaya Style Japanese Edamame - Soy Beans in Pod image

Steps:

  • Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
  • In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
  • Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
  • You may additionally add hot chile paste in the saucepan as well.

Nutrition Facts : Calories 124.1, Fat 5.5, SaturatedFat 0.7, Sodium 560.9, Carbohydrate 9.3, Fiber 3.2, Sugar 0.1, Protein 10.5

1 lb frozen edamame (soy beans in pod)
6 cups water
1/2 teaspoon salt
1/3 cup water
2 tablespoons soy sauce
1 tablespoon sake
1 tablespoon mirin
2 garlic cloves, minced
1/2 teaspoon sesame oil
salt, to your taste

More about "edamame pods recipes"

2 EASY EDAMAME RECIPES - GATHERING DREAMS
2021-01-21 Spicy salt & chili edamame. Rinse the shelled beans under running water. Boil the frozen edamame or heat in a microwave for 4-5 minutes. Drain …
From gatheringdreams.com
Cuisine Japanese
Category Appetizer, Snack
Servings 2
Total Time 10 mins
2-easy-edamame-recipes-gathering-dreams image


ROASTED EDAMAME IN POD RECIPE > CALL ME PMC
2018-07-28 Preheat oven to 400 degrees F. Toss edamame in olive oil, salt, and pepper until well-coated. Spread in a single layer on a baking sheet. …
From callmepmc.com
5/5 (1)
Total Time 25 mins
Category Appetizer, Side Dish
Calories 166 per serving
roasted-edamame-in-pod-recipe-call-me-pmc image


11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG

From greatist.com
  • Cashew crunch salad with sesame dressing. Share on Pinterest. Photo: Pinch of Yum. Cabbage salads are tricky. The veggie produces so many shredded leaves that it feels impossible to use them all — especially when recipes call for green and purple varieties.
  • Edamame, cranberry, and feta salad. Share on Pinterest. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack.
  • Asian broccoli salad with peanut sauce. Share on Pinterest. Photo: Gimme Some Oven. Some ingredients are just made for each other — like broccoli and edamame.
  • Cucumber edamame salad with ginger-soy vinaigrette. Share on Pinterest. Photo: Noble Pig. Zucchini shouldn’t have all the fun. This recipe skips the squash and opts for crunchy cucumber as its spiralized veggie of choice.
  • Easy edamame dip. Share on Pinterest. Photo: Eat Drink Love. For those moments when you’re looking for a fresh dip for your pita chips, reach for frozen edamame.
  • Crispy Parmesan garlic edamame. Anything with Parmesan and garlic in the title is bound to be the bomb, right? This portable snack is a snap, requiring just a quick coating of spices and cheese and a stint in the oven until the cheese is all browned and melted.
  • Super greens healthy pasta salad. Share on Pinterest. Photo: Luci’s Morsels. Edamame is often used as a substitute for chickpeas, but in this recipe, they become a dream team.
  • Edamame hummus. Betcha haven’t tried this hummus variety before! To balance the flavor of edamame, amp up the lemon juice and tahini for a perfect dipping sauce you’ll keep coming back to.
  • Edamame falafel sandwiches. Share on Pinterest. Photo: The Foodie Physician. Here’s another fun spin on beloved Mediterranean cuisine. Edamame stands in for chickpeas to create St. Patrick’s-worthy falafels (with the help of parsley and scallions too).
  • Beef and broccoli edamame stir-fry. Share on Pinterest. Photo: Zen and Spice. We have some serious beef with this recipe. Just kidding! Easy and tasty, this recipe can do no wrong.
11-frozen-edamame-recipes-to-finally-use-that-bag image


EDAMAME WITH SOY AND SESAME SAUCE | PICKLED PLUM
How to Cook Edamame. Add edamame pods or shelled beans to a pot of salted water and boil for 5 minutes. Drain in cold water and serve. Put the edamame pods or shelled beans in a steam basket and place the basket over a pot filled …
From pickledplum.com
edamame-with-soy-and-sesame-sauce-pickled-plum image


EASY EDAMAME RECIPE – A COUPLE COOKS
2022-10-22 Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain. Place the edamame in a bowl. Add the toasted sesame …
From acouplecooks.com
easy-edamame-recipe-a-couple-cooks image


HOW TO MAKE EDAMAME IN 5 MINUTES OR LESS - BETTER …
2022-07-08 Add the pods and return the water to boiling. In general, the edamame cooking time is about five minutes. Do not overcook them or they will get mushy. Drain the beans; cool them under cold running water in a colander …
From bhg.com
how-to-make-edamame-in-5-minutes-or-less-better image


EDAMAME - RECIPETIN JAPAN
2017-11-07 Add edamame pods and sauté for about one minute, shaking fry pan and flipping pods occasionally, until the pods start getting burnt where the surface touches the fry pan. Reduce the heat to medium and add water with …
From japan.recipetineats.com
edamame-recipetin-japan image


HOW TO COOK EDAMAME (FRESH AND FROZEN) • JUST ONE …
2022-07-27 Bring 1 QT (1 L) of water in a large pot to a boil and add the rest of the salt. Save some salt for sprinkling after cooking. Cook edamame in salt water for 4 minutes. Add the rest of the salt and salted edamame into the boiling …
From justonecookbook.com
how-to-cook-edamame-fresh-and-frozen-just-one image


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published 2022-06-22
Category Recipe Roundup
  • Spicy Garlic Edamame Appetizer. Spicy garlic edamame is the perfect appetizer for your next party. This dish is easy to make and only requires a few ingredients.
  • Edamame with Soy and Sesame Sauce. This delicious Asian-inspired recipe is perfect for a quick and easy snack during busy mornings. Once it’s cooked, you’ll fry the edamame in a savory soy sauce and garlic mix before tossing it in crunchy sesame seeds.
  • Edamame Hummus. This edamame hummus recipe is so good, you’ll want to eat it by the spoonful! It’s creamy, flavorful, and perfect for dipping. It’s also a fantastic alternative to traditional chickpea-based hummus and is packed with protein and fiber.
  • Cucumber Edamame Salad with Ginger-soy Vinaigrette. This light and healthy salad is perfect for hot summer days. The cucumbers and edamame are crisp and refreshing, while the ginger-soy vinaigrette adds a delicious zesty flavor.
  • Crispy Parmesan Garlic Edamame. This salad is the perfect snack for any time of the day! It’s crispy, salty, and loaded with garlicky goodness. Just throw all of the ingredients into a bowl and mix them up.
  • Edamame Quinoa Salad. Edamame quinoa salad is a delicious and healthy option for a meal or side dish. Made with cooked quinoa, edamame beans, olive oil, and lemon juice, it can be served cold or warm.
  • 15 Minute Cauliflower Fried Rice. This recipe is the perfect solution for busy weeknights. Made with just a handful of ingredients, it comes together in a snap and is packed with flavor.
  • Summer Corn & Edamame Succotash Salad. The combination of sweet corn, fresh herbs, and crunchy vegetables is irresistible in this recipe. Between the edamame, tomatoes, and red onions, it’s colorful and tasty.
  • Asian Broccoli Salad with Peanut Sauce. Asian cuisine is known for its bold flavors and use of healthy ingredients. And this salad is no exception. You’ll start with fresh broccoli, edamame, green onions, and sesame seeds.
  • Edamame Avocado Dip. If you’re looking for show-stopping party food, you just found it. This edamame avocado dip is creamy, flavorful, easy to make, super healthy, and guaranteed to please a crowd.


10 BEST EDAMAME PODS RECIPES | YUMMLY
2022-10-08 edamame, basil leaves, whole wheat spaghetti, almonds, olive oil and 4 more THAI GREEN CURRY NOODLE SOUP WITH EDAMAME AND MUNG BEAN FETTUCCINE …
From yummly.co.uk


EDAMAME 2 SIMPLE RECIPES - YOUTUBE
2018-03-12 Edamame beans simple recipes. get frozen edamame pods here: http://amzn.to/2pak2KL In this video, you will see the basic way to cook edamame beans in a …
From youtube.com


10-MINUTE RESTAURANT-STYLE EDAMAME RECIPE - KEVIN & AMANDA
2018-09-14 Instructions. Bring water and salt to a boil. Add edamame and cook for 5 minutes until edamame are tender and easily release from their pod. Drain thoroughly and toss …
From kevinandamanda.com


EDAMAME: NUTRITION, HEALTH BENEFITS, AND EDAMAME RECIPES
Edamame is high in fiber and protein and contains loads of vitamins and minerals. Here are five reasons why edamame is so good for you: 1. Protein. Packed with 16.9 grams of protein per 1 …
From norecipes.com


EDAMAME RECIPES | BBC GOOD FOOD
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans Lime, sesame & coconut courgette carpaccio A star rating of 5 out of 5. 1 rating
From bbcgoodfood.com


HOW TO COOK AND SERVE EDAMAME: 9 EDAMAME RECIPES
2021-09-29 How to Cook and Serve Edamame: 9 Edamame Recipes. Edamame, in their fuzzy pods, are an easy snack. The bright green soybeans with a firm bite are fun to eat and make …
From masterclass.com


7 EDAMAME RECIPES FOR PROTEIN-PACKED MEALS | WELL+GOOD
2019-07-20 4. Edamame and fried cauliflower rice. Hello, upgraded takeout. Cauliflower rice makes up the base of this fried "rice" while carrots, cashews, and (drumroll) edamame, round …
From wellandgood.com


EDAMAME IN PODS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Mar 11, 2020 · Sprinkle whole pods with sea salt for an appetizer, buy freeze-dried edamame for a snack to munch on at work, or add pre-shelled frozen edamame to a stir-fry or pasta salad. …
From stevehacks.com


EASY EDAMAME RECIPES & IDEAS - FOOD & WINE
Edamame beans are immature soybeans, usually steamed and served in the pod with a little salt. They're rich in protein, dietary fiber and micronutrients, and can be prepared in a number of …
From foodandwine.com


10 BEST EDAMAME PODS RECIPES | YUMMLY
2022-10-28 edamame, garlic cloves, soba noodles, salt, mango, mango, soba noodles and 8 more Glazed Edamame Madeleine Cocina rice vinegar, soy sauce, red pepper flakes, water, …
From yummly.com


Related Search