Edamame With Shrimp Recipes

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SHRIMP AND EDAMAME DUMPLINGS

I love dumplings. This meat-free version is very tasty. You can add a drop or two of half and half to the food processor with the edamame, if you have some, or one tablespoon of olive oil to make the mix a bit creamier. Substitute different fillings if you like. I've used ground pork instead of shrimp and edamame, and I recently made an all-veggie version with edamame, spinach, bok choy and mushrooms. Soooooo goooooood. If you use pork or other meat, you may need to increase the steam time (after you add the water to the pan) and additional minute or two. Shrimp cooks faster than meat!

Provided by JEN14221

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h

Yield 6

Number Of Ingredients 19



Shrimp and Edamame Dumplings image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil. Add the edamame, place a cover on the saucepan, and steam until just tender, 2 to 6.
  • Place steamed edamame in a food processor; blend until smooth. Transfer edamame puree to a large bowl.
  • Stir the shrimp, bok choy, egg white, ginger, soy sauce, 1 tablespoon sesame oil, garlic, and salt into the edamame puree.
  • Pour about 2 tablespoons water in a dish.
  • Scoop about 1 teaspoon of the shrimp mixture onto the center of a dumpling wrapper.
  • Wet the edge of the wrapper with water, then fold over to create a half-moon shape; pinch edge to seal.
  • Place the finished dumpling on a lightly floured baking sheet and cover with a damp towel; repeat with remaining wrappers.
  • Working in batches of 6 to 8 dumplings, heat about 1 tablespoon peanut oil in a large skillet over medium heat. Pan-fry dumplings until crispy on one side, about 2 minutes.
  • Flip dumplings and cook for 1 more minute. Add 1/4 cup water to the skillet and cover.
  • Steam dumplings until shrimp are bright pink and no longer transparent in the center, about 4 minutes more. Repeat with remaining dumplings.
  • For the dipping sauce: Whisk low-sodium soy sauce, sesame oil, green onion, sugar, rice vinegar, and red pepper flakes together in a shallow bowl until sugar has dissolved.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 32.2 g, Cholesterol 42.7 mg, Fat 14.8 g, Fiber 1.3 g, Protein 11.9 g, SaturatedFat 2.4 g, Sodium 1573 mg, Sugar 2 g

1 cup frozen shelled edamame (green soybeans)
⅓ pound large shrimp - peeled, deveined, and cut into 1/3-inch pieces
½ cup finely chopped bok choy
1 egg white
1 tablespoon minced fresh ginger root
1 tablespoon soy sauce
1 tablespoon sesame oil
1 clove garlic, minced, or more to taste
1 teaspoon salt
2 tablespoons water
36 dumpling wrappers
¼ cup peanut oil, divided
1 cup water, divided
½ cup low-sodium soy sauce
1 tablespoon sesame oil
1 green onion, sliced
2 teaspoons white sugar
1 tablespoon rice vinegar
½ teaspoon red pepper flakes, or to taste

STEAMED SHRIMP WITH CORN AND EDAMAME

Make and share this Steamed Shrimp With Corn and Edamame recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 11



Steamed Shrimp With Corn and Edamame image

Steps:

  • Place a large skillet filled with 2 inches of water over high heat; cover and bring to a boil.
  • Whisk the first four ingredients together in a small bowl to make a vinaigrette.
  • Cut four 10x12 inch pieces of aluminum foil.
  • Place 1/2 cup corn and 1/2 cup edamame in the center of each piece of foil.
  • Top each pile of corn and edamame with 5 shrimp.
  • Drizzle shrimp with vinaigrette and top with scallions.
  • Season with salt and pepper.
  • Fold up each piece of foil to form a packet, making sure to seal.
  • Place packets in a bamboo steamer and set steamer in skillet with the boiling water.
  • Reduce the heat to low, cover, and steam for 13 minutes or until shrimp are thoroughly cooked. (Rotate packets halfway through cooking time.).
  • Carefully open packets to release steam.
  • Sprinkle with basil and serve.

Nutrition Facts : Calories 372.4, Fat 15.8, SaturatedFat 2, Cholesterol 53.2, Sodium 171.8, Carbohydrate 37.5, Fiber 8.5, Sugar 3.2, Protein 27.2

3 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
1 1/2 tablespoons toasted sesame oil
2 garlic cloves, minced
2 cups corn, frozen (thawed)
2 cups shelled edamame, frozen (thawed)
20 large shrimp, peeled and deveined
4 scallions, trimmed and thinly sliced
1/2 cup fresh basil, chopped
salt
pepper

EDAMAME SUCCOTASH WITH SHRIMP

Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/& diabetes appropriate. EatingWell Magazine Newsletter, January/February 2007 edition.Make it a meal! All you need is a warm piece of cornbread and a nice salad to make the meal complete. ;)

Provided by Manami

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Edamame Succotash With Shrimp image

Steps:

  • Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes.
  • Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
  • Add oil to the pan.
  • Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes.
  • Stir in edamame, corn, broth, vinegar and salt.
  • Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
  • Meanwhile, sprinkle shrimp on both sides with lemon pepper.
  • Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes.
  • Crumble the bacon and sprinkle it on top.
  • *TIP: Tip: Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the "pods." For this recipe, you'll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.

Nutrition Facts : Calories 328.4, Fat 12.1, SaturatedFat 1.9, Cholesterol 146, Sodium 853, Carbohydrate 30, Fiber 6.6, Sugar 2.4, Protein 29.1

2 slices bacon
1 tablespoon extra virgin olive oil
1 bunch scallions, sliced on an angle, both white and green parts or 1 medium onion, diced
1 red bell pepper, diced
3 garlic cloves, minced
1 1/2 teaspoons chopped fresh thyme
1 (10 ounce) package frozen shelled edamame, thawed (see Tip)
1 (10 ounce) package frozen corn, thawed (about 2 cups)
1/2 cup reduced-sodium chicken broth or 1/2 cup vegetable broth
1 tablespoon cider vinegar
1/4 teaspoon salt
fresh ground black pepper, to taste
crushed red pepper flakes (a pinch or two)
1 lb raw shrimp, peeled and deveined (26-30 per pound)
1/4 teaspoon lemon pepper

CRISPY EDAMAME

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Provided by Sophia Candrasa

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 5

Number Of Ingredients 4



Crispy Edamame image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  • Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  • Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

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