INDIAN EGGPLANT - BHURTHA
This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.
Provided by Simmi G
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven's broiler. Rub oil on the outside of the egg plant, or coat with cooking spray. Place under the broiler, and cook until the flesh is soft and the skin is blistering off, about 30 minutes. Turn as needed for even cooking. Cut the eggplant in half lengthwise, and scoop the flesh out of the skin. Discard the skin; chop up the flesh, and set aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the cumin seeds, and let them crackle for a few seconds and turn golden brown. Be careful not to burn them. Add the onion, ginger and garlic; cook and stir until tender. I don't let the onions get very brown. Stir in the tomato, and season with turmeric, ground cumin, ground coriander, cayenne pepper, salt and black pepper. Cook and stir for a few minutes.
- Place the eggplant pieces in the skillet, and cook for 10 to 15 minutes so some of the moisture evaporates. Taste, and adjust seasonings if desired. Garnish with fresh cilantro, and serve.
Nutrition Facts : Calories 119.5 calories, Carbohydrate 13.4 g, Fat 7.4 g, Fiber 6.1 g, Protein 2.4 g, SaturatedFat 1.2 g, Sodium 299.5 mg, Sugar 5.6 g
EGG BHUJIA
Fried scrambled egg with onion and green chili - an excellent quick snack or side dish for main course.
Provided by roja khan
Categories Pakistani
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg well. Add salt and milk.
- Heat oil. Add chopped onion and green chili. Fry to light golden brown.
- Add beaten egg. Cook for about a minute. Stir and mix egg mixture thoroughly and fry to light brown.
- Serve hot with paratha or rice and lentil.
Nutrition Facts : Calories 113.9, Fat 7.3, SaturatedFat 1.9, Cholesterol 211.6, Sodium 74.7, Carbohydrate 5.1, Fiber 0.6, Sugar 2.4, Protein 7
EGG BHURJI
Savory scrambled egg the indian way.. This can be used to eat with naan, or as a filling for pita or can be used to make a wrap with tortilla.
Provided by ssumitra
Time 20m
Yield Serves 2
Number Of Ingredients 11
Steps:
- Chop onions, tomatoes and the green chillies
- Beat the eggs
- Heat oil in a wok. Add the cumin seeds. After 10 seconds, add the chopped onion, chillies and garlic. Fry until light brown. Add the chopped tomatoes and cook for 2 minutes.
- Add turmeric powder and chilli powder. Mix well and cook for 3 minutes.
- Add salt and mix well.(check for seasoning) Now add the beaten eggs and give it a good shake with the spatula until the eggs begin to scramble. Fry this for 2 minutes and remove from heat. Serve this with garnished coriander.
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