SHRIMP EGG FOO YOUNG
If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. -Quimberley Rice, Decatur, Georgia
Provided by Taste of Home
Categories Appetizers Dinner
Time 30m
Yield 8 patties (1 cup sauce).
Number Of Ingredients 14
Steps:
- In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.
Nutrition Facts : Calories 115 calories, Fat 7g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 477mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
EGG FOO YUNG (FOR 2) WITH ORIENTAL SAUCE
From Alberta Egg Producers website. This tastes a lot like our favorite Chinese restaurant's Egg Foo Yung, so I was thrilled to find out how easy it is to make at home! I usually double the amount of sauce, and I like to add a touch of oyster sauce to the sauce sometimes, too. For a complete Chinese experience, we usually eat this with Recipe #228704.
Provided by Tee Lee
Categories Breakfast
Time 40m
Yield 3-4 omelets, 2 serving(s)
Number Of Ingredients 10
Steps:
- FOR OMELETS:.
- In a medium bowl, beat the eggs with water and soy sauce.
- Stir in bean sprouts, mushrooms and green onions; mix well.
- Spray an 8-inch non-stick skillet with cooking spray, and heat skillet over medium heat.
- Pour in approximately one fourth of the egg mixture.
- As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until bottom is set and beginning to brown, and top is almost set, then slide onto a plate.
- Flip over (uncooked side down) back into skillet and cook until eggs are done in the middle, about 1-2 minute.
- Slide onto a serving plate, keeping warm.
- Repeat procedure to make 2-3 more omelettes, stacking them on serving plate when done.
- Cut omelets into wedges and serve with warm Oriental Sauce.
- FOR ORIENTAL SAUCE:.
- Combine all sauce ingredients in a small pan and heat to a boil, stirring constantly.
- Boil for 1 minute; serve hot.
Nutrition Facts : Calories 192.4, Fat 9.8, SaturatedFat 3.2, Cholesterol 372, Sodium 1378, Carbohydrate 8.9, Fiber 1.7, Sugar 3.5, Protein 17.5
EGG FOO YUNG
Make and share this Egg Foo Yung recipe from Food.com.
Provided by Dienia B.
Categories Cantonese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Beat eggs.
- Heat skillet with 2 tablespoons oil.
- Add green onions, water chestnuts, bean sprouts, soy sauce, oyster sauce, salt and pepper to the eggs.
- Pour 1 ladle of egg mixture into pan, pushing eggs back into center of egg mixture.
- Flip over and brown other side.
- EGG FOO YUNG SAUCE:.
- Meanwhile, make sauce. In another saucepan, cook beef broth, oyster sauce, soy sauce and corn starch together until thickened, stirring occasionally.
Nutrition Facts : Calories 266.8, Fat 17.2, SaturatedFat 4, Cholesterol 423.4, Sodium 1367.7, Carbohydrate 12.1, Fiber 1, Sugar 2.5, Protein 15.8
EGG FOO YUNG II
Leftover chicken, beef and pork can all be sauteed with mushrooms, sprouts, onion and of course eggs! The accompanying sauce is simple and flavorful.
Provided by DEBA611
Categories World Cuisine Recipes Asian
Time 30m
Yield 5
Number Of Ingredients 16
Steps:
- Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
- Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
- To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.6 g, Cholesterol 330.2 mg, Fat 12.6 g, Fiber 1.3 g, Protein 22 g, SaturatedFat 4.2 g, Sodium 1442.9 mg, Sugar 4.8 g
EGG FOO YONG WITH SAUCE
"I'm trying to cut back on meat and have to watch my cholesterol, so I eliminated the meat in this recipe and used egg substitute," explains Rochelle Higgins of Fredericksburg, Virginia. "The patties are easy to make and reheat nicely in the microwave."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside., In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well. , In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce.
Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 955mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
More about "egg foo yong with oysters recipes"
CHINESE OMELETTE ( EGG FOO YOUNG )
From khinskitchen.com
5/5 (9)Category Main Course, Starter
- First chop the prawns into small pieces. I am using chicken mince in this recipe. ( If you are using chicken meat, you can chop the chicken into small pieces.)
- To prepare the vegetables, finely chop the garlic cloves, julienne the carrot, cut the spring onion and chilli into thin slices.
- Heat a wok or pan into high heat, add 1 tablespoon of vegetable of oil. Stir fry the chicken mince for 1-2 minutes then add the chop garlic and stir for few seconds and follow with the prawns. Cook for another 1-2 minutes. Remove from wok and let it cool down for few minutes.
- Beat the eggs in a large bowl. Add all the cut vegetables, cooked chicken and prawn mince. Season with soy sauce, oyster sauce, white pepper, sesame oil and salt to taste. ( If you don't have white pepper, you can add black pepper instead. ) Mix well to combine all ingredients evenly.
EGG FOO YOUNG RECIPE
From simplyrecipes.com
Cuisine Chinese, AmericanTotal Time 30 minsCategory Entree, Dinner, LunchCalories 605 per serving
CHICKEN EGG FOO YOUNG - THE WOKS OF LIFE
From thewoksoflife.com
EGG FOO YOUNG (BETTER THAN TAKEOUT)
From rasamalaysia.com
EGG FOO YOUNG RECIPE - BETTER THAN …
From mommymusings.com
EASY EGG FOO YOUNG AND GRAVY RECIPE
From copykat.com
EASY VEGETABLE EGG FOO YOUNG RECIPE WITH GRAVY
From myculturedpalate.com
EGG FOO YOUNG (CHINESE OMELETTE) | RECIPETIN EATS
EGG FOO YOUNG (芙蓉蛋) | MADE WITH LAU
From madewithlau.com
Servings 4Total Time 15 minsCategory Side Dish
EGG FOO YOUNG (CHINESE OMELETTE, 芙蓉蛋) - RED HOUSE SPICE
From redhousespice.com
VEGETABLE EGG FOO YOUNG RECIPE - THIS SILLY GIRL'S KITCHEN
From thissillygirlskitchen.com
EGG FOO YOUNG RECIPE (CHINESE-AMERICAN OMELETTE) | KITCHN
From thekitchn.com
EGG FOO YOUNG GRAVY - THE WOKS OF LIFE
From thewoksoflife.com
EGG FOO YUNG RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
EGG FOO YOUNG GRAVY RECIPE | RECIPES.NET
From recipes.net
EGG FOO YUNG RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
EGG FOO YOUNG 芙蓉蛋- HOW TO MAKE (QUICK AND EASY) - TASTE OF …
From tasteasianfood.com
You'll also love