Egg Mcmuggin Breakfast Sandwich Recipes

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EGG MCMUGGIN' BREAKFAST SANDWICH

This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.

Provided by Cooking Channel

Time 10m

Yield 1 serving

Number Of Ingredients 5



Egg McMuggin' Breakfast Sandwich image

Steps:

  • Toast bread and cut into cubes. Set aside.
  • Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams

1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
1 1/2 ounces (about 3 slices) extra-lean ham, chopped
1 tablespoon shredded fat-free Cheddar cheese

EGG SANDWICH

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5



Egg Sandwich image

Steps:

  • Place cheese in freezer until well chilled, about 10 minutes. Meanwhile, place bacon in a large skillet over medium-high heat; cook until crisp. Transfer to a plate lined with paper towels to drain.
  • Remove cheese from freezer, cut two slices, and grate remaining cheese on the largest holes of a box grater; set aside.
  • Place English muffin split-side down in skillet; cook until toasted. Turn and top both sides with sliced cheese. Reduce heat and cook until cheese is melted. Remove from heat and set aside. Top one half with with bacon.
  • Crack egg into bacon fat and season with salt and pepper. Fry egg until the white is set; turn and top egg with grated cheese. Continue cooking until yolk has reached desired degree of doneness.
  • Carefully place egg on top of bacon. Sandwich with remaining muffin half; serve immediately.

1 ounce fontina fontal cheese
2 slices extra-smoky, extra-thick cut bacon
1 English muffin, split
1 large egg
Coarse salt and freshly ground pepper

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