MUSHROOM AND CHEESE OMELET
Feel free to whisk a tablespoon of minced fresh herbs into the eggs before they go in the pan--parsley, chives, tarragon and chervil are some classic choices (alone or in combination). Another rich, creamy cheese can be used in place of the triple creme.
Provided by Katie Workman
Categories main-dish
Time 25m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Crack the eggs into a small bowl, and use a fork to beat them with the salt and pepper.
- Heat an 8-inch omelet pan or shallow skillet (preferably nonstick) over medium-high heat. Add the butter, let it melt and swirl the pan so it coats the bottom evenly. Pour the eggs into the pan and quickly shake and swirl so the eggs completely cover the bottom. Let the eggs firm up on the bottom, about 30 seconds, then use a rubber spatula to lift the edges of the omelet up so any uncooked egg on the top runs underneath.
- Sprinkle half of the eggs with the sauteed mushrooms and cheese and let it cook for another 30 seconds; the top should be moist but not quite runny (unless you like it runny). Flip the uncooked side of the eggs over the filling, and slide it onto a plate. Garnish with fresh herbs, if desired.
- Heat a very large skillet over medium high heat. Add the oil, then the mushrooms and garlic, season with salt and pepper and saute until the liquid has evaporated and the mushrooms have turned nicely browned, about 10 minutes. Taste, adjust seasonings and serve hot.
EGG WHITE MUSHROOM AND CHEESE OMELET
Make and share this Egg White Mushroom and Cheese Omelet recipe from Food.com.
Provided by Darrinw2001
Categories Breakfast
Time 14m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- combind egg whites and whole egg with milk in small bowl and scramble.
- heat oil in small egg pan. add onions, peppers and mushrooms.
- when onions are wilted add the eggs and let cook until slightly firm.
- place toast in toaster.
- flip omelete and place cheese on one side.
- when eggs are cooked, fold omelete onto plate.
- serve with toast.
Nutrition Facts : Calories 458.6, Fat 22.4, SaturatedFat 5, Cholesterol 217.5, Sodium 675.6, Carbohydrate 27.4, Fiber 4.8, Sugar 8.9, Protein 38.5
EASY EGG WHITE OMELET
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 0.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 24.9 g, Sodium 370.9 mg, Sugar 0.4 g
MUSHROOM OMELET WITH CHIVES
Mushrooms are the most versatile of ingredients, with a meaty texture and a rich, deep flavor ideal for vegetarian dishes. When raw, they're elegant and delicious; when cooked, they become substantial. They are as welcome in a classic French omelet as they are in an Asian stir-fry. Mushrooms also are a nutritional bargain. Two ounces of sliced white mushrooms - about a cup - contain only 15 calories, and they are among the best dietary sources of B vitamins. Best of all, there are just so many mushroom dishes to try. This savory omelet is great for dinner or for brunch. If I'm making it for two, I make one large omelet in a 10-inch pan. It's just as easy as making two individual omelets, and both servings are ready at the same time.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, main course, side dish
Time 15m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Trim off the ends of the mushrooms, and cut into thick slices. Heat a large, heavy frying pan over medium-high heat, and add 1 tablespoon of the olive oil. Add the shallot, and cook, stirring, until it begins to soften, two or three minutes. Add the mushrooms, and cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat. Add salt to taste and the garlic, and cook, stirring often, until the mushrooms are tender, about five minutes. Stir in the parsley, season to taste with salt and pepper, and remove from the heat.
- If making individual omelets: Heat an 8-inch nonstick omelet pan over medium-high heat. Break 2 eggs into a bowl, and beat with a fork or a whisk until frothy. Add salt and freshly ground pepper to taste, and 2 teaspoons milk. Whisk in half the chives. Add 2 teaspoons of the olive oil to the pan. When the pan feels hot as you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Tilt the pan to distribute the eggs evenly over the surface. Tilt it slightly again, and gently shake with one hand while lifting up the edges of the omelet with the spatula in your other hand so as to let the eggs run underneath during the first few minutes of cooking. Spread half the mushrooms down the middle of the eggs. Top with half the cheese. As soon as the eggs are set on the bottom (the top will still be runny), jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Shake in the pan for another minute if you don't like the omelet soft on the inside; for a moist omelet, tilt the pan at once and roll out onto a plate. Keep warm in a low oven while you repeat with the remaining eggs and herbs, and serve.
- If making 1 large omelet, heat a 10-inch nonstick pan over medium-high heat. Beat all 4 eggs in a bowl with the milk, salt and pepper, and the chives. Heat the remaining tablespoon of olive oil in the pan, and follow the instructions for the 2-egg omelet, pouring all of the eggs into the pan. The eggs will take longer to set, and you may want to flip the omelet in the pan again after it's rolled, if the middle seems too runny. Roll the finished omelet onto a platter, or cut in half in the pan, and serve.
- Add 2 teaspoons of the olive oil to the pan. When the pan feels hot as you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Tilt the pan to distribute the eggs evenly over the surface. Tilt it slightly again, and gently shake with one hand while lifting up the edges of the omelet with the spatula in your other hand so as to let the eggs run underneath during the first few minutes of cooking.
- Spread half the mushrooms down the middle of the eggs. Top with half the cheese. As soon as the eggs are set on the bottom (the top will still be runny), jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Shake in the pan for another minute if you don't like the omelet soft on the inside; for a moist omelet, tilt the pan at once and roll out onto a plate. Keep warm in a low oven while you repeat with the remaining eggs and herbs, and serve.
Nutrition Facts : @context http, Calories 388, UnsaturatedFat 20 grams, Carbohydrate 10 grams, Fat 31 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 9 grams, Sodium 509 milligrams, Sugar 4 grams, TransFat 0 grams
People also searched
More about "egg white mushroom and cheese omelet recipes"
FLUFFY EGG WHITE OMELETTE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (255)Uploaded Feb 20, 2020Category BreakfastPublished Jan 12, 2021
EGG WHITE AND MUSHROOM OMELET RECIPE AND …
From eatthismuch.com
MUSHROOM SWISS OMELET - BAKE IT WITH LOVE
From bakeitwithlove.com
THE ABSOLUTE BEST TYPES OF CHEESE FOR AN OMELET
From tastingtable.com
20 MINUTE MUSHROOM FRITTATA WITH CHEDDAR CHEESE
From healthyseasonalrecipes.com
HOW TO MAKE A MUSHROOM OMELETTE: 15 STEPS (WITH PICTURES)
From wikihow.com
SPINACH AND FETA OMELETTE WITH MUSHROOMS | SWEETLY …
From sweetlysplendid.com
MUSHROOM OMELETTE RECIPE WITH SPINACH & CHEESE …
From whiskaffair.com
EGG WHITE OMELETTE RECIPE WITH BACON MUSHROOM …
From natashaskitchen.com
EGG WHITE OMELET - GARLIC & ZEST
From garlicandzest.com
EGG WHITE OMELETTE - THE ENDLESS MEAL®
From theendlessmeal.com
EGG WHITE OMELETTE - EATING BIRD FOOD
From eatingbirdfood.com
OMELETTE RECIPE (EASY, FLUFFY, 10 FILLING IDEAS!)
From wholesomeyum.com
CHEESY MUSHROOM OMELETTE RECIPE | GOOD FOOD
From bbcgoodfood.com
CHEESY MUSHROOM AND SPINACH OMELET - THE CHUNKY …
From thechunkychef.com
HAVARTI EGG WHITE OMELETTE | CARRIE’S EXPERIMENTAL …
From carriesexperimentalkitchen.com
MUSHROOM, PEPPER AND CHEDDAR EGG WHITE OMELET RECIPE WITH …
From cookthismuch.com
HEALTHY SPINACH AND MUSHROOM EGG WHITE OMELET (THE PERFECT …
From tealnotes.com
MUSHROOM, ONION & CHEESE OMELET – THE STEP BY STEP CHEF: …
From stepbystepchef.com
10 COTTAGE CHEESE RECIPES THAT SHOWCASE ITS VERSATILITY
From marthastewart.com
HAM, CHEESE AND MUSHROOM OMELET | MUSCLEEGG EGG WHITES
From muscleegg.com
35 QUICK AND EASY EGG RECIPES THAT AREN'T JUST FOR BREAKFAST - MSN
From msn.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #omelets-and-frittatas #breakfast #eggs-dairy #eggs #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings
You'll also love