YAKISOBA (JAPANESE SPAGHETTI) 5 WW POINTS
This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or other protein. Substitute veggies or pasta, or your personal favorites. Napa cabbage can be used instead of bok choy.
Provided by scarysheree
Categories One Dish Meal
Time 35m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Chop bok choy (or napa cabbage). Slice sweet red pepper, mushroom, onion. Mince garlic. Measure peas and bean sprouts.
- Combine ketchup with soy, worcestershire, and oyster sauces. Set aside.
- Cook yakisoba (udon, or dry spaghetti). Separate as it cooks. Drain & set aside.
- Heat oil in large skillet. Add peppers, mushroom, garlic, onion, bean sprouts, and peas. Stir fry about 5 minutes. Add water chestnuts, and bok choy, and continue to stir fry. Add cooked noodles and sauce. Mix well. Serve.
- Extra sauce is 0 points. Add points for peanuts, shrimp or other additions.
EGGNOG QUICK BREAD
This eggnog bread would be good sprinkled with confectioners' sugar and served with Christmas breakfast.
Provided by Bev
Categories Bread Quick Bread Recipes
Time 1h10m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease bottom only of a 9x5-inch loaf pan, or three 3x5-inch loaf pans.
- Blend together the eggs, eggnog, rum extract, sugar, vanilla and butter.
- Sift together the flour, baking powder, salt and nutmeg. Add to eggnog mixture and stir just enough to moisten; pour into prepared pan or pans.
- Bake large loaf for 40 to 60 minutes, or until a tester inserted in the center comes out clean. Breads baked in the smaller pans require 35 to 40 minutes. Cool for 10 minutes, and remove from pan. Cool completely, wrap tightly in plastic wrap or foil, and store in refrigerator.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 37.8 g, Cholesterol 63.8 mg, Fat 10.3 g, Fiber 0.6 g, Protein 4.4 g, SaturatedFat 6.1 g, Sodium 256.3 mg, Sugar 18.6 g
EGGNOG QUICK BREAD
This is my favorite holiday bread to make and I am not that much of an eggnog lover! Make great gifts! You can freeze the eggnog and make year long, too!
Provided by HDMac
Categories Quick Breads
Time 1h
Yield 1 loaf
Number Of Ingredients 9
Steps:
- beat eggs in large mixing bowl.
- Add next 5 ingredients blending well.
- Add remaining ingredients and stir until just moist.
- Pour into a greased loaf pan and bake at 350* for 45 to 50 minutes. Cool 10 minutes, removed from pan.
Nutrition Facts : Calories 3019.4, Fat 113.9, SaturatedFat 29.1, Cholesterol 521.9, Sodium 2077.9, Carbohydrate 440.9, Fiber 7.7, Sugar 223.8, Protein 54.2
MEXICAN PORK CHOPS WITH VEGGIES (5 WW POINTS)
This is from the Weight Watcher's Simply the Best cookbook, credited to Julie Hessenflow. My family loves this & we don't think it tastes at all like a "diet" recipe.
Provided by AmyMCGS
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Brown pork chops in a hot skillet sprayed with cooking spray-- approximately two minutes per side. Transfer the pork to a large casserole dish.
- Spray the same skillet with cooking spray, add the peppers and onions, and cook until tender. Add all the remaining ingredients and cook, stirring often, for about five minutes or until heated through.
- Pour the corn/tomato mixture from the skillet over the pork chops.
- Cover with foil, and bake for 45-50 minutes or until pork is cooked through.
Nutrition Facts : Calories 265.3, Fat 4, SaturatedFat 1, Cholesterol 62.9, Sodium 832.6, Carbohydrate 30.7, Fiber 3.8, Sugar 5.5, Protein 30.1
NON-FAT EGGNOG - 4 POINTS
Make and share this Non-Fat Eggnog - 4 Points recipe from Food.com.
Provided by bmcnichol
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients except spices in blender.
- Blend until mixed.
- Pour in glass and add a dash of nutmeg and cinnamon.
Nutrition Facts : Calories 122.3, Fat 1.2, SaturatedFat 0.8, Cholesterol 6.1, Sodium 284.8, Carbohydrate 7.1, Fiber 0.1, Sugar 7.2, Protein 19.5
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- To warm the yolks to a safe temperature, fill a large skillet halfway with cold water. Combine 1⁄3 cup of the half-and-half, the yolks, and 1 tablespoon of the sugar in a small saucepan. Warm over very low heat, stirring constantly with a spatula, until the mixture just begins to thicken, about 2 minutes.
- Immediately remove the saucepan from the heat and place it in the cold-water-filled skillet, continuing to stir constantly until slightly cooled. Remove the saucepan from the water bath.
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