EGGPLANT POTATO TOMATO STEW RECIPE BY TASTY
Here's what you need: medium yukon potatoes, medium eggplants, red bell peppers, olive oil, salt, pepper, medium yellow onion, tomato paste, garlic, smoked paprika, chickpeas, medium beefsteak tomatoes, low sodium vegetable broth, fresh parsley
Provided by Rachel Gaewski
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400ºF (200ºC).
- With a sharp knife, score a ring around each potato, just deep enough to break the skin. Place the potatoes in a medium pot of cold water. Bring to a boil and cook for about 8 minutes, until about halfway cooked.
- Drain the potatoes, and rinse with cold water. Peel off the skin.
- Cut the potatoes into ½-inch (1 cm) pieces and set aside.
- Divide the eggplant and bell peppers between 2 baking sheets and spread in an even layer. Drizzle with 4 tablespoons of olive oil, and season with salt and pepper to taste. Toss with your hands to coat.
- Bake for 25 minutes, flipping halfway through.
- Heat the remaining tablespoon of olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
- Add the tomato paste and stir until well distributed, then add the garlic, paprika, 1 teaspoon salt, and ¾ teaspoon pepper, and cook for another 2-3 minutes, until fragrant.
- Add the potatoes, chickpeas, and tomatoes, and stir to incorporate.
- Stir in the vegetable broth and cover. Reduce the heat to low and cook for 20 minutes, until the potatoes are tender.
- Add the roasted eggplant and bell pepper, and stir to combine. Cook for another 5-10 minutes, until the tomatoes have mostly broken down.
- Ladle into bowls, garnish with parsley, and serve. Or, transfer the stew to resealable containers and store in the fridge for up to 5 days or freezer for up to 3 months.
- Enjoy!
Nutrition Facts : Calories 644 calories, Carbohydrate 86 grams, Fat 28 grams, Fiber 16 grams, Protein 13 grams, Sugar 22 grams
EGGPLANT AND LAMB STEW
The Arabic name (which I can't remember) means 'It cooks itself.' Most Middle Eastern food is time-consuming to make; this name implies that the cook is embarrassed to serve something so simple. Best served over rice.
Provided by KELLYJEANNE
Categories Soups, Stews and Chili Recipes Stews
Time 2h15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large pot, melt the butter over medium heat, and brown the lamb on all sides. Mix in the eggplants, tomatoes, onions, green bell peppers, and garlic. Cook and stir until tender and lightly browned.
- In a small bowl, blend the tomato paste and water. Mix into the pot with the lamb. Season lamb with allspice, salt, and pepper. Reduce heat, and simmer about 1 1/2 hours, stirring occasionally, until the meat shreds easily with a fork. Add a little water as necessary to keep the ingredients moist.
Nutrition Facts : Calories 291.9 calories, Carbohydrate 20.8 g, Cholesterol 68.2 mg, Fat 16.2 g, Fiber 8.4 g, Protein 18.2 g, SaturatedFat 7.4 g, Sodium 871.3 mg, Sugar 8.6 g
EGGPLANT AND POTATO STEW WITH CUMIN
Make and share this Eggplant and Potato Stew With Cumin recipe from Food.com.
Provided by eyeknit
Categories Stew
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- Cut several slits in the eggplant, stuff with sliced garlic.
- Bake the eggplant and potatoes on cookie sheet until eggplant is shriveled and potatoes are done, about an hour.
- When vegetables cool enough to handle, peel the eggplant and chop the flesh into large pieces.
- Cut potatoes, with skins, into 1/2 inch chunks.
- Roast cumin seeds in dry skillet until you can smell them, about 10 seconds. Grind half into a powder and set aside whole for garnish.
- In large heavy pan, heat the oil with the bay leaf. When it is hot, add the onion, ground cumin, and ginger.
- Cook, stirring frequently, until onions are lightly colored, 12 to 15 minutes. Add the eggplant, potato, tomato and the liquid and gently combine with the onions.
- Season with salt.
- Cook over medium heat until the whole stew is thoroughly warmed and cooked.
- Stir in the yogurt and chopped cilantro, leaving marbled streaks throughout, and garnish with the whole cumin seeds and the cilantro leaves.
QUICK AND HEARTY EGGPLANT STEW
This eggplant stew is simmered with tummy-warming Indian spices and served over rice.
Provided by Jessica Hawn
Categories Eggplant Recipes
Time 40m
Yield 6
Number Of Ingredients 21
Steps:
- Partially skin eggplant and cut into cubes; set aside.
- Mix curry powder, coriander, garam masala, cumin, garlic powder, cayenne, salt, and pepper together in a small bowl; set aside.
- Start rice: bring beef stock, scallions, and ginger to a boil in a saucepan. Stir in rice and kosher salt. Cover, reduce heat to low, and simmer until tender, 10 to 15 minutes.
- Continue with stew: coat the bottom of a heavy pan with oil. Add onion and garlic and warm over medium heat until aromatic, 3 to 5 minutes.
- Stir eggplant into the onion mixture; cover and cook, stirring occasionally, for about 6 minutes. Remove cover and stir in tomatoes; simmer, stirring occasionally, for about 5 minutes. Stir in black beans and 1/2 of the scallions; the stew should be pretty thick at this point because of the tomatoes.
- Add 1 cup beef stock and stir in spice mix. Boil, stirring occasionally, for several minutes. Add up to 1 cup more beef stock as the stew cooks down to get the thickness you desire. About 1 minute before serving, stir in cilantro and remaining scallions to add flavor throughout.
- Serve stew over cooked rice.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 49.4 g, Fat 4 g, Fiber 10.9 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 394.8 mg, Sugar 5.7 g
EGGPLANT AND POTATO GRATIN
In this side dish inspired by Indian flavors, slices of eggplant and potato sit over a bed of crushed tomatoes seasoned with garlic, cumin and nigella seeds. It's a wonderful accompaniment to seafood, particularly roasted fish. To cut the cooking time, slice the vegetables even thinner, using a mandolin or food processor. Nigella seeds are sometimes erroneously labeled as black cumin, but they look and taste quite different. They have a triangular shape and a distinct black coat, and the flavor will remind some of alliums. There is no direct substitute, but, for the same texture - if not the same taste - you could use sesame seeds.
Provided by Nik Sharma
Categories casseroles, vegetables, side dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 425 degrees. Slice the eggplants 1/4-inch thick, discarding the tops. Peel the potatoes or leave the skins on, and slice the potatoes 1/4-inch thick. Place the eggplant and potatoes in a large bowl and drizzle with the ghee. Toss with cumin, nigella, red-pepper flakes, cinnamon and 1 teaspoon salt.
- Lightly grease a 9-by-9-inch baking dish or similarly sized gratin dish with ghee, and place the gratin dish on a baking sheet.
- Add the tomatoes and garlic to the baking dish, season with salt and toss to combine. Arrange the eggplant and potato slices on top, alternating between the two vegetables.
- In a small bowl, mix the bread crumbs and Parmesan. Sprinkle the mixture over the sliced vegetables.
- Cover the dish tightly with aluminum foil and bake for 30 minutes. Uncover, and bake for another 15 to 20 minutes, until the top turns golden brown. Let the dish cool for 5 minutes before serving.
EGGPLANT AND POTATO (INDIAN)
From Madhur Jaffrey's World of the East Vegetarian Cooking. I have tried this with cauliflower instead of the eggplant, which was good, but I usually make it with carrots instead of the eggplant because even from a young age, Chef #784894 didn't like eggplant. Of course the dish is good with eggplant too! I just noticed that it calls for "boiling potatoes". I always use baking potatoes. Are they called "russet potatoes"? I also always double the recipe's spices and use a whole eggplant and cut up potatoes to equal the amount of eggplant.
Provided by mliss29
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil over medium-high heat in a big skillet.
- When hot, put in the mustard seeds.
- When they start to pop, put in the vegetables. Stir once.
- Add seasonings. Stir and fry for a minute.
- Add 3 tablespoons of water, lower heat, cover, and simmer 10-15 minutes.
- Stir every now and then. If vegetables stick, add a little water.
- Dish is done when the potatoes are tender.
DANIEL BOULUD'S EGGPLANT WITH CUMIN
Provided by Julia Reed
Categories side dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees. Pierce the eggplants in several places so they won't explode, place in a greased baking pan and bake until soft, almost to the point of collapse, 35 to 45 minutes. Cut in half, cool for 15 minutes or so and drain the juices. Remove the skin, finely chop the flesh and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the onions, garlic and cumin, cover and cook for 3 minutes. Add the mushrooms, cover and cook for 5 minutes. Add the eggplant and salt and pepper to taste. Cook gently for 20 minutes, or until moisture evaporates. Check for seasoning.
Nutrition Facts : @context http, Calories 110, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 5 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 596 milligrams, Sugar 9 grams
More about "eggplant and potato stew with cumin recipes"
SPICY EGGPLANT & POTATO STEW - COOK FOR YOUR LIFE
From cookforyourlife.org
4.5/5 (2)Estimated Reading Time 2 minsCategory SidesCalories 1409 per serving
- Heat the oil in a heavy skillet over a medium-high heat. Add the cumin seeds. When they start to darken and give off their distinct aroma, add the eggplant and garlic. Sprinkle with salt. Sauté until the garlic starts to color.
- Add the potatoes and peppers. Sauté until the potato and eggplant are golden, the eggplant soft, and the peppers are browned in spots, about 10 minutes. Add the turmeric and ginger, a grind or two of black pepper and cook for one minute.
- Add the tomatoes, and squeeze the ¼ lemon over the pan. Cook until the tomatoes give off their juices but still have some shape. You can add a couple tablespoons of water or stock to accelerate this. Stir in the mint. Serve immediately with Basic Roast Chicken or baked fish.
GREEK EGGPLANT AND POTATOES - HEATHER CHRISTO
From heatherchristo.com
EASY GREEK-STYLE EGGPLANT RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
EGGPLANT POTATO STEW RECIPE (EASY + HEALTHY)
From lavenderandmacarons.com
5/5 (10)Total Time 45 minsCategory Soup
- Place the eggplant in a large bowl and sprinkle with salt. Stir and let it sit for 10 minutes. Don’t rinse. In a small bowl, dilute the ginger powder in tamari or soy sauce.
- Heat the olive oil in a large non-stick skillet over medium heat. Add the onion and sauté, stirring occasionally, for 5 minutes. Add the carrot and sauté for another 5 minutes.
- Add the potatoes and cook for 10 minutes, stirring from time to time. Stir in the eggplant, cold water, tamari mixture, herbes de Provence, and pepper. Bring the stew to a boil, then reduce the heat to low. Cover with a lid and cook for 15 minutes or until the potatoes are soft.
EGGPLANT AND POTATO STEWED WITH CUMIN SEEDS AND FRESH …
From app.ckbk.com
Cuisine IndianCategory Main Course
EGGPLANT STEW WITH POTATOES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
POT-ROASTED EGGPLANT WITH TOMATOES AND CUMIN - FOOD & WINE
From foodandwine.com
EGGPLANT AND POTATO STEW WITH CUMIN RECIPE - FOOD.COM
From pinterest.com
POTATO AND EGGPLANT STEW - HEALTHY VEGAN RECIPES - HAPPYCOW
From happycow.net
SPICY EGGPLANT & CHICKPEA STEW WITH TAHINI YOGURT - THE BRICK …
From thebrickkitchen.com
POTATO STEW WITH CUMIN - 3 RECIPES | TASTYCRAZE.COM
From tastycraze.com
EGGPLANT STEW WITH YOGURT, POPPY SEEDS AND CUMIN
From eatsmarter.com
OLD FASHIONED BEEF STEW WITH EGGPLANT - THE GREEK FOODIE
From thegreekfoodie.com
CUMIN POTATOES - POTATO STEW - VEGAN RECIPES - POTATO TOMATO …
From vivarecipes.com
COZY EGGPLANT STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
HEALTHY VEGAN CHICKPEA EGGPLANT STEW WITH NO OIL - WELLNESSDOVE
From wellnessdove.com
BEEF STEW AND EGGPLANT MASH RECIPE - FOOD NEWS
From foodnewsnews.com
SOUTHERN-STYLE EGGPLANT AND POTATO CASSEROLE WITH CHICKPEAS
From foodandspice.com
LENTIL AND EGGPLANT STEW RECIPE - FOOD NEWS
From foodnewsnews.com
MASHED POTATOES WITH EGGPLANT STEW | RECIPE | COMFORT FOOD, …
From pinterest.com
POTATO AND EGGPLANT STEW WITH BEANS - SIMPLE CHINESE FOOD
From simplechinesefood.com
EGGPLANT AND POTATO CURRY RECIPE - FOOD & WINE
From foodandwine.com
CURRY EGGPLANT AND POTATO STEW - BETTERFOODGURU
From betterfoodguru.com
10 BEST CROCK POT EGGPLANT STEW RECIPES - YUMMLY
From yummly.com
EGGPLANT AND POTATO CURRY RECIPE | MYRECIPES
From myrecipes.com
EGGPLANT & LENTIL STEW - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
ROASTED EGGPLANT RECIPE WITH SEASONED POTATOES - MOTHER EARTH …
From motherearthliving.com
EASY SPICED EGGPLANT AND SWEET POTATO STEW - VEGGIE QUEST
From veggie-quest.com
EGGPLANT AND POTATO STEW - DORCAS' VEGAN KITCHEN
From dorcasvegankitchen.com
EGGPLANT STEW: DELICIOUS VEGAN EASY RECIPE- OH MY NOSH!
From ohmynosh.net
1,238 EASY AND TASTY EGGPLANT POTATO RECIPES BY HOME COOKS
From cookpad.com
ROASTED EGGPLANT ZUCCHINI TOMATO STEW - LAST INGREDIENT
From lastingredient.com
EGGPLANT AND POTATO STEW WITH CUMIN RECIPE - WEBETUTORIAL
From webetutorial.com
MOROCCAN EGGPLANT AND TOMATO STEW | MINIMALIST BAKER RECIPES
From minimalistbaker.com
ONE-PAN CRISPY CHICKEN AND EGGPLANT STEW - KITCHEN STORIES
From kitchenstories.com
BEEF STEW WITH EGGPLANT AND POTATOES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #main-dish #vegetables #asian #indian #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #4-hours-or-less
You'll also love