EGGS FRIJOLES (SOUTH BEACH DIET PHASE 2)
from newest book. Haven't tried. Chock full of protein, this South of the Border egg and bean dish makes for a healthy, satisfying, and delicious wake up meal.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
- Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
- While beans are cooking, warm tortillas according to package instructions.
- Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
- Divide beans among tortillas and top with eggs and salsa. Roll up to serve.
Nutrition Facts : Calories 250.9, Fat 12.6, SaturatedFat 2.9, Cholesterol 211.5, Sodium 651, Carbohydrate 24.9, Fiber 2.9, Sugar 4.6, Protein 10.3
EGGS N' FRIES
I just don't like eating plain eggs, so when I got this recipe from my grandmother it immediately became my favorite breakfast food.
Provided by Chelsea Goldman
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 15m
Yield 1
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat. Cook and stir French fries in hot butter until browned and hot, 3 to 5 minutes. Add eggs and season with salt and black pepper; cook and stir until eggs are scrambled and set, 3 to 5 minutes.
Nutrition Facts : Calories 212.3 calories, Carbohydrate 6.4 g, Cholesterol 382.8 mg, Fat 15.1 g, Fiber 0.4 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 399.4 mg, Sugar 0.8 g
ASIAN CHICKEN NOODLE SOUP (SOUTH BEACH DIET PHASE 2)
Make and share this Asian Chicken Noodle Soup (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Clear Soup
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium heat. Add scallions, celery, and garlic; cook, stirring occasionally until softened. About 7 minutes.
- Stir in chicken breasts, Napa cabbage, and salt. Add broth, bring to a simmer and cook for 5 minutes.
- Increase heat and bring to a low boil, then add soba noodles. Cook until tender, about 5 minutes. Stir in soy sauce, sesame oil, and chile-cgarlic paste. Serve hot.
Nutrition Facts : Calories 365.3, Fat 12.6, SaturatedFat 2.2, Cholesterol 65.8, Sodium 599.9, Carbohydrate 28.4, Fiber 1.1, Sugar 1.6, Protein 37.4
SHRIMP AND SCALLOP SAUTES (SOUTH BEACH DIET PHASE 2)
From most recent book. Haven't tried. This superuick dinner entree is great anytime of the year. For a change of pace, try cilantro, oregano, basil, or thyme in place of the parsley. Serve with wilted greens or over brown rice.
Provided by Lizzie Rodriquez
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the scallops, shrimp, garlic, and a pinch of salt and pepper; toss unti well coated.
- In a large skillet, heat oil over medium high heat. Add seafood mixture and cook, stirring frequently until shrimp turns pink and scallops are cooked through, 3 to 4 minutes.
- Transfer to a large serving bowl, add lemon juice and zest and stir well. Sprinkle with parsley and serve warm.
Nutrition Facts : Calories 193.8, Fat 5, SaturatedFat 0.8, Cholesterol 193.8, Sodium 328.6, Carbohydrate 3.2, Fiber 0.2, Sugar 0.1, Protein 32.3
CHICKEN AND LENTIL STEW (SOUTH BEACH DIET PHASE 2)
From most recent book. Haven't tried. This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully.
Provided by Lizzie Rodriquez
Categories Stew
Time 40m
Yield 6 1 cup servings, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
- Stir in tomato paste and cook 3 minutes longer.
- Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
- Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.
PECAN CRUSTED TROUT (SOUTH BEACH DIET PHASE1)
From new book. Haven't tried. Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender.
Provided by Lizzie Rodriquez
Categories Trout
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 400. Line a baking sheet with parchment.
- In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
- Place each trout, opened and flesh side up on the baking sheet.
- Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.
More about "eggs frijoles south beach diet phase 2 recipes"
10 BEST SOUTH BEACH DIET BREAKFAST RECIPES | YUMMLY
From yummly.com
4/5 (1)
HOW TO FRY AN EGG | FOOD NETWORK
From foodnetwork.com
10 BEST SOUTH BEACH DIET PHASE 2 RECIPES | YUMMLY
SOUTH BEACH DIET PHASE 2: HOW IT WORKS + FOOD LIST
From wonkypie.com
EGGPLANT PARMESAN: LOW CARB RECIPE - SOUTH BEACH DIET
From palm.southbeachdiet.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
EASY EGG MUFFINS FRITTATAS ON-THE-GO - SOUTH BEACH DIET
From palm.southbeachdiet.com
EGGS.CA | HOME | GET CRACKING
From eggs.ca
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 2 RECIPES - YUMMLY
From yummly.com
30 BEST EGG RECIPES TO MAKE FOR BREAKFAST, LUNCH AND DINNER
From goodhousekeeping.com
SOUTH BEACH DIET PHASE 2 MEAL PLAN (PDF) - DIET MEAL PLANS
From dietsmealplan.com
50 RECIPES WITH EGGS TO MAKE FOR BREAKFAST, BRUNCH OR DINNER
From tasteofhome.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 2 RECIPES - YUMMLY
From yummly.co.uk
10 BEST SOUTH BEACH DIET PHASE 2 RECIPES | YUMMLY
From yummly.co.uk
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
SOUTH BEACH DIET: WHAT TO EAT, COOKING TIPS, AND …
From verywellfit.com
BUILD THE PERFECT BREAKFAST FOR WEIGHT MAINTENANCE | THE PALM
From palm.southbeachdiet.com
You'll also love