Eggs In Bologna Cups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BOLOGNA SALAD SANDWICH SPREAD II

This sandwich spread is a recipe from my mother and a favorite in our house.

Provided by Margaret Campbell

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 24

Number Of Ingredients 4



Bologna Salad Sandwich Spread II image

Steps:

  • Place eggs in a medium saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from water, cool and peel.
  • In a food processor, place eggs, bologna and sweet pickles. Blend to a spreadable consistency.
  • Transfer mixture to a medium bowl. Mix in mayonnaise, increasing the amount as necessary to make the mixture smooth. Cover and chill in the refrigerator until serving.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 1.7 g, Cholesterol 48.3 mg, Fat 10.8 g, Fiber 0.1 g, Protein 4.6 g, SaturatedFat 4 g, Sodium 331.6 mg, Sugar 1.5 g

4 eggs
1 ½ pounds unsliced bologna
6 medium sweet pickles
¼ cup mayonnaise

FRIED BOLOGNA CASSEROLE

Kids love this casserole as well as adults!

Provided by Jenn

Categories     Main Dish Recipes     Savory Pie Recipes     Beef Pie Recipes

Time 1h

Yield 4

Number Of Ingredients 5



Fried Bologna Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 1 1/2 quart baking dish.
  • Heat a skillet over medium-high heat. Fry the bologna slices in the hot skillet until browned on both sides, about 1 minute per side. Drain on a paper towel-lined plate. Wipe excess grease from the skillet, reduce heat to medium, and stir in the butter and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir the onions into the warm mashed potatoes.
  • Spread half of the mashed potatoes into the prepared baking dish. Layer with half of the fried bologna, and sprinkle with half of the cheese. Repeat with the remaining ingredients.
  • Bake uncovered in the preheated oven until the cheese is bubbly, and the center is hot, about 30 minutes.

Nutrition Facts : Calories 639 calories, Carbohydrate 38.7 g, Cholesterol 117.2 mg, Fat 44.7 g, Fiber 3.6 g, Protein 20.5 g, SaturatedFat 24.3 g, Sodium 1442.6 mg, Sugar 4.8 g

8 slices bologna
3 tablespoons butter
1 onion, chopped
4 cups warm mashed potatoes
1 ½ cups shredded Cheddar cheese

EGG SANDWICH WITH BOLOGNA, GHERKIN MAYO, AND CRISPY ONIONS

Provided by Eli Kulp

Categories     Egg     Breakfast     Brunch     Kid-Friendly     Mother's Day     Father's Day     Lunch     Cheddar     Fall     Spring     Summer     Winter     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield 2 servings

Number Of Ingredients 24



Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions image

Steps:

  • Make the gherkin mayo:
  • Mix together all mayo ingredients in a medium bowl and set aside.
  • Fry the onions (if making):
  • Fry the onions (if making): Season the flour with salt and pepper and toss the onions in the flour. Fill a small pot with oil to a depth of 1/2-inch and heat the oil over medium heat. Fry the onions, turning occasionally, until crispy and golden brown, 3 to 4 minutes. Drain on a paper towel lined plate and season with salt and pepper.
  • Assemble the sandwich:
  • Heat a medium skillet over medium-high heat. Spread the cut sides of the rolls or buns with butter, and toast in the skillet over medium heat until golden brown; set aside. Add the meat slices to the skillet and warm until slightly crisped, 2 to 3 minutes per side; set aside. Add oil to skillet and gently fry eggs over medium-low heat, until egg white has set but yolk is still soft, 3 to 4 minutes. Season the eggs with salt and pepper. Place the meat on the bottom bun, followed by the egg, cheese, crispy onions, and hot sauce, if using. Spread the top buns with 1 to 2 tablespoons gherkin mayo and close the sandwiches. Serve immediately.

For the gherkin mayo:
1/2 cup mayonnaise, such as Hellman's
1 tablespoon whole-grain mustard
2 1/2 tablespoons prepared horseradish, drained
2 tablespoons minced gherkins
1 tablespoon lemon juice
1/2 teaspoon minced garlic
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
For the crispy onions: (or substitute canned fried onions, such as French's)
2 tablespoons all-purpose flour
Kosher salt
Black pepper
1/3 cup thinly sliced red onion rings
Vegetable oil
For the sandwich:
2 small Kaiser or ciabatta rolls or brioche buns, split
1 tablespoon butter
6 thin slices Lancaster county sweet beef bologna, kosher beef salami, or summer sausage
1 tablespoon vegetable oil
2 large eggs
Kosher salt and black pepper, to taste
2 slices smoked white cheddar
Several dashes green hot sauce, such as Tabasco Green Pepper Sauce, to taste

FRIED BOLOGNA EGG CUPS

Seeing Forgiven's fried bologna sandwiches reminded me of something I haven't had in ages! We used to make the fried bologna sandwiches when I was a kind and I made them for my daughter and granddaughters as well. Then we also used to have this recipe for breakfast! Pre-MacDonald and the other fast food places. See SERVING SUGGESTIONS at end of directions.

Provided by Nana Lee

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4



Fried Bologna Egg Cups image

Steps:

  • Snip the edges of the bologna about 1/4 inch in and about 1/2 inch apart all around the each slice. I keep a pair of scissors in the kitchen specifically for this kind of thing. I also use them to cut up bacon, etc.
  • Fry each slice on both sides in butter. You may have to hold the slices flat with the spatula to keep them from curling up too soon.
  • When the second side is done, flip it over and let it curl up into a cup form.
  • Place on plate and put in low temp oven to keep warm.
  • Fry eggs to desired doneness. We liked ours over but with the yolk still soft.
  • When ready put one fried egg in each bologna "cup" and top with a slice of cheese.
  • Place under broiler ONLY until the cheese begins to melt. You don't want to over cook the eggs.
  • SERVING SUGGESTION:.
  • These could be served on toasted, buttered English muffin halves, scones, crumpets, or just plain toast, with a side of home fries and some fruit.
  • NOTE:.
  • You could use any type of cheese, including things like feta or shredded cheeses.

Nutrition Facts : Calories 698.2, Fat 53.5, SaturatedFat 26.8, Cholesterol 526.9, Sodium 1840.2, Carbohydrate 12.4, Sugar 0.8, Protein 40.6

4 slices bologna (preferably #5 slice)
4 eggs
4 slices cheese (your choice)
butter

EGGS IN BOLOGNA CUPS

I remember helping my Mom making these when I was little. I have always liked the combination of bologna and eggs. This is a simple little breakfast that low carbers can appreciate too. For some variety, cheese can be sprinkled over the top or the eggs can be whisked with onions, peppers, etc. before filling the cups.

Provided by Mercy

Categories     Breakfast

Time 35m

Yield 3 serving(s)

Number Of Ingredients 5



Eggs in Bologna Cups image

Steps:

  • Fry the bologna in a skillet until the center puffs up, about 1 minute (Mom always called them bologna hats or sombreros).
  • The microwave works also, but keep an eye on them so you don't end up with bologna jerky.
  • Insert the bologna cups into the cups of a lightly greased muffin tin.
  • Break one (1) egg into each bologna cup and top each egg with 1 teaspoon of milk.
  • Sprinkle with salt, pepper and paprika.
  • Bake at 375°F about 15 to 20 minutes or until the eggs are set.

Nutrition Facts : Calories 323.7, Fat 25.7, SaturatedFat 9.6, Cholesterol 404.8, Sodium 751.8, Carbohydrate 3.4, Sugar 0.4, Protein 18.6

6 slices bologna
6 eggs
6 teaspoons milk or 6 teaspoons cream
salt and pepper, to taste
paprika (optional)

BOLOGNA SANDWICH SPREAD

This comes from my Indiana Mother-in-law. It's a very tasty sandwich spread, quick and easy to make. It does not keep for more than 5 days in the refrigerator.

Provided by BakinBaby

Categories     Lunch/Snacks

Time 20m

Yield 12 serving(s)

Number Of Ingredients 4



Bologna Sandwich Spread image

Steps:

  • Run bologna and cheese through food processor or meat grinder.
  • Stir in chopped sweet pickles and miracle whip.
  • Season to taste.
  • Store in covered container in refrigerator for no more than 5 days.
  • Chopped boiled eggs can be added, but shelf life will be decreased.

1 lb bologna
1 lb cheddar cheese
1/4-1/3 cup chopped sweet gherkin
1/2 cup Miracle Whip, to taste

BOLOGNA CUPS WITH MASHED POTATOES

Fried bologna cups filled with mashed potatoes and then topped with cheese. My mom used to make these for us as a quick dinner and they were always a hit. It is simple to make and kids love them!

Provided by j-beena

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3



Bologna Cups With Mashed Potatoes image

Steps:

  • Cook mashed potatoes and set aside.
  • Place a medium skillet over medium-high heat.
  • Fry each piece of bologna by placing into skillet and cooking one side until desired doneness and then flipping and cooking the other side. *Important* Do NOT cut the bologna so that it will lie flat. You want the bologna to create a "bowl" as it cooks.
  • Once bologna is cooked, remove from skillet, blot excess grease off with paper towel and place onto a serving plate.
  • Spoon a servings worth of mashed potatoes into each bologna bowl and top with a slice of Velveta cheese.
  • You may microwave the bologna / mashed potatoe cups just long enough to reheat the potatoes and to melt the cheese.

Nutrition Facts : Calories 84.8, Fat 6.2, SaturatedFat 4, Cholesterol 22.4, Sodium 419.7, Carbohydrate 2.7, Sugar 2.3, Protein 4.6

4 pieces bologna
4 slices Velveeta cheese
mashed potatoes (instant or homemade)

BOLOGNA CUPS

Provided by My Food and Family

Categories     Recipes

Time 45m

Number Of Ingredients 5



Bologna Cups image

Steps:

  • In a large skillet (I prefer my cast-iron), melt a little butter and fry the bologna with the rind on (the red thing around the outside of the slice), only on one side. You'll notice it will start to "cup up".
  • While the bologna is frying, make your instant potatoes according to the directions and your taste. You will want them to be creamy, but stiff so that they won't run off the bologna.
  • When the bologna has "cupped" and is fried enough to your satisfaction, set aside on a large plate. Carefully remove the "rind" without tearing up the bologna. It will relax a bit but that's okay. Put a large scoop of potatoes on top of each bologna "cup", add onions and/or chives (if you don't like onions, it eats just as well without), and top with a slice of American cheese or a generous helping of shredded cheddar cheese.
  • Pop in the microwave long enough to slightly melt the cheese, or you can even put in the oven to brown the cheese. Then eat!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Butter
6 slices thick-sliced bologna
Instant potatoes
1/2 cup chopped onion and/or chives
6 slices Kraft Singles American Cheese, or about 2-3 cups of Kraft Shredded Medium Cheddar Cheese

GRILLED FRIED EGG, BOLOGNA AND CHEESE SANDWICH

I was craving fried bologna. Came across an Egg, Cheese Bologna recipe and tweaked it a little bit to make it like a grilled cheese sandwich! Delicious!!

Provided by suzymazz

Categories     Cheese

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6



Grilled Fried Egg, Bologna and Cheese Sandwich image

Steps:

  • Prep:.
  • Slit the bologna in 4 places alond the side to 1/2 to middle (like a pinwheel) to prevent it from curling when fried.
  • Mayo one side of 2 slices of bread (I prefer to grill with mayo -- browns better than butter -- a trick I learned from a diner).
  • Add small pat of butter to grease a non-stick frying pan on medium. Add the bologna. Fry to your liking turning frequently as not to burn. Transfer to one piece of your bread on the un-mayo side.
  • Fry an egg. You will have plenty of grease to fry it inches Poke yolk. Flip. Add a slice of cheese to cooked side. Fry it through. Transfer to on top of bologna.
  • Put other slice of bread over. Mayo side out. Transfer to fry pan. Grill it like you would a grilled cheese sandwich. I put Frank's Red Hot cayanne pepper sauce as a condiment. (milder than Tabasco) -- use whatever condiment you want or leave it plain! Super YUMMY!

3 slices bologna, any brand will do. slit the sides in 4 places to fry without curling (or 2 or 4 up to you)
1 egg
1 slice American cheese
2 slices white bread (I used Italian style regular bread)
1 tablespoon mayonnaise
1 teaspoon butter

More about "eggs in bologna cups recipes"

BOLOGNA CUPS RECIPE BY CHEF.AT.HOME | IFOOD.TV
Leave the casing or skin on the slices of bologna. Brown them quickly on both sides in the hot drippings, butter or margarine. They will curl to form cups. Remove the casings. 2. Have the eggs poached in hot water. 3. …
From ifood.tv
bologna-cups-recipe-by-chefathome-ifoodtv image


20 BOLOGNA RECIPES THAT'LL HAVE YOU SINGING THAT …
Just try one of these 20 recipes with bologna that will change your tune about the misunderstood meat. 1. Fried Bologna and Egg on Challah Bread with American Cheese Rarebit Sauce. Food 52. We bet you won't even …
From wideopeneats.com
20-bologna-recipes-thatll-have-you-singing-that image


10 BEST FRIED BOLOGNA RECIPES | YUMMLY
Fried Bologna Egg Cups Food.com. bologna, eggs, cheese, butter. Fried Bologna Sandwich Epicurious. bologna, brine, lettuce leaves, freshly ground black pepper, rye bread and 3 more. Fried Bologna, Egg on …
From yummly.com
10-best-fried-bologna-recipes-yummly image


BOLOGNA EGG CUPS RECIPE BY MICROWAVERINA | IFOOD.TV
1. Take four 6-ounce glass custard cups and fit the bologna into it. Drop an egg into each lined cup and pierce through the egg yolk. Wrap it using plastic. 2. Microwave it for about 3 ½ -4 ½ minutes at Medium rearrange the cups once during the cooking time. 3. Add seasoning for added flavor. SERVING. 4. Serve it as required.
From ifood.tv
Bell pepper 1 Large
Olive oil 2 Teaspoon
Eggs 4 Medium
Parmesan cheese 1 Tablespoon (or any other cheese)


BOLOGNA EGG CUPS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
1. Take four 6-ounce glass custard cups and fit the bologna into it. Drop an egg into each lined cup and pierce through the egg yolk. Wrap it using plastic. 2. Microwave it for about 3 ½ -4 ½ minutes at Medium rearrange the cups once during the cooking time. 3. Add seasoning for added flavor. From ifood.tv.
From stevehacks.com
5/5
Total Time 35 mins
Servings 3
Calories 324 per serving


EGGS IN BOLOGNA CUPS | BAKED EGG CUPS, BOLOGNA RECIPES, LOW CARB …
Feb 9, 2015 - This Pin was discovered by Low Carb Recipes, Ect. Discover (and save!) your own Pins on Pinterest
From pinterest.co.uk


EGGS IN BOLOGNA CUPS | FOOD, BREAKFAST ITEMS, SAVORY …
Feb 16, 2015 - This Pin was discovered by Lorie Spanjers. Discover (and save!) your own Pins on Pinterest
From pinterest.com


EGGS IN BOLOGNA CUPS | COOKING RECIPES, RECIPES, EGGS
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


EGGS IN BOLOGNA CUPS RECIPE - FOOD.COM | RECIPE | RECIPES, …
Apr 16, 2018 - I remember helping my Mom making these when I was little. I have always liked the combination of bologna and eggs. This is a simple little breakfast t. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...
From pinterest.com


EGGS IN BOLOGNA CUPS 3 SLICES THIN BOLOGNA 3 EGGS 3 TEASPOONS …
Feb 11, 2015 - Eggs in bologna cups 3 slices thin bologna 3 eggs 3 teaspoons milk salt and pepper to taste Fry bologna until center puffs up, about 3-4 minutes Place the bologna cup into the cups of a lightly greased muffin tin Break one egg in each bologna cup and top each with 1 teaspoon of milk Add salt and pepper to taste Bake @ 375 for 20 minutes or until the eggs are …
From pinterest.ca


FRIED BOLOGNA AND EGG SANDWICH - NIBBLE AND DINE
Cut a rectangle out of the middle of the bread, approximately 1 inch by 2 inches. In a large skillet, melt ½ tbsp. butter on medium heat, swirling the butter around to cover the surface of the pan. Once butter is sizzling, add the bread to the pan. Crack the egg into the hole in …
From nibbleanddine.com


EGGS IN BOLOGNA CUPS - RECIPE | COOKS.COM
Grease 6 muffin cups with some shortening, using pastry brush; melt 2 teaspoons shortening in skillet over low heat. Place 3 slices bologna in the skillet and fry until edges curl and the centers puff. Lift each slice with tongs into a muffin cup and press down so the slice fits the cup. Repeat with remaining bologna slices.
From cooks.com


BAKED EGGS IN BOLOGNA CUPS RECIPE - COOKEATSHARE
For each serving, line each custard cup (6 ounces) with bologna. Break egg into center with toothpick pierce egg yolk twice and egg white several times. Season with salt and pepper. Cover each cup with plastic wrap. Cook at medium power 2 …
From cookeatshare.com


WHAT TO EAT IN BOLOGNA: A BOLOGNA FOOD GUIDE TO DISCOVER LOCAL …
Tortellini, Tagliatelle, Lasagne: undoubtedly the core of traditional Bologna food is “Fresh Pasta” (made with eggs and flour and not dried like spaghetti, hence “fresh”). Fresh pasta can be either plain, like Tagliatelle, or stuffed, like Tortellini. Also famous specialties are cured meat pork and the Cotoletta alla Bolognese, the ...
From delightfullyitaly.com


CHICKEN AND EGG BOLOGNA SANDWICH - PERSONAL COOK FILES
1. Boil water in a pot and add the chicken, bay leaves and broth cube. Remove chicken from pot once it’s tender. 2. Let chicken cool and then strip chicken meat. Set aside. 3. In a mixing bowl, mix eggs, bell pepper, mayonnaise, onions and oregano leaves. Chill the mixture.
From personalcookfiles.com


FRIED BOLOGNA EGG CUPS - PLAIN.RECIPES
Directions. Snip the edges of the bologna about 1/4 inch in and about 1/2 inch apart all around the each slice. I keep a pair of scissors in the kitchen specifically for this kind of thing.
From plain.recipes


BOLOGNA FOOD – HISTORY, RECIPES & WHERE TO EAT IN BOLOGNA
According to the original recipe, Tortellino is prepared by making a fresh egg pasta with a filling of meat and parmesan, all strictly of Emilian origin. There are lots of beautiful places where you can eat this famous meal, one that we suggest is Osteria Bottega, in the city center. 3. The Green Lasagna.
From bologna-guide.com


EGGS IN BOLOGNA CUPS | RECIPES, BREAKFAST RECIPES, BREAKFAST BRUNCH
Mar 15, 2014 - Explore this huge selection of delicious recipes that includes... easy desserts, delicious vegan and vegetarian dinner ideas, gorgeous pastas, easy …
From pinterest.com


EGGS IN BOLOGNA CUPS RECIPE - FOOD.COM | RECIPE - PINTEREST
Eggs in Bologna Cups Recipe - Food.com. 9 ratings · 35 minutes · Gluten free · Serves 3. Lisa Natoli. 154 followers . Low Carb Keto. Low Carb Recipes. Bologna Recipes. Baked Egg Cups. Fried Bologna. Breakfast Recipes. Brunch Recipes. Main Dishes. Eggs. More information.... Ingredients. Meat. 6 slices Bologna. Refrigerated. 6 Eggs. Baking ...
From pinterest.com


LUCKY PEACH MAGAZINE, WINTER 2015 (#17): BREAKFAST - PINTEREST
More like this. Plan ahead for some leftover corned beef after St. Patrick's Day for one of these 6 delicious recipes inlcuding Reuben Fritters and Quesadillas! Eggs are the poster child for sous vide cooking: The technique produces eggs with unique texture, and the method is hands-off and easily scalable. Pineapple Sheet Cake ~ flavored and ...
From pinterest.com


SCRAMBLED EGGS IN BOLOGNA CUPS RECIPE - IFOOD.TV
1. Place each bologna slice in 6-ounce custard cup or coffee mug. Arrange cups in circle on dinner plate. Beat eggs, half-and-half, salt and pepper in 4-cup measure. Mix in mushrooms and green pepper. Microwave uncovered on medium (50%) until hot, 1 to 2 minutes. 2. Stir in shredded cheese. Divide mixture among bologna cups.
From ifood.tv


BOLOGNA EGGS - RECIPES | COOKS.COM
Heat oven to 375 degrees. ... 3 slices of bologna in skillet and fry until ... slices. Break 1 egg into the center of each ... each egg.Sprinkle eggs lightly with salt, pepper and ... are set. Serves 6.
From cooks.com


BOLOGNA EGG CUPS - YOUTUBE
Requested by necessity. Please put requests for future food adventures in comments and I will do my best to complete them.
From youtube.com


IFOOD.TV
By Food.and.film. Big Bologna Sandwich Spread . By Southern.Crockpot. Baked Eggs In Bologna . By admin. Skillet Scramble with Slivered Ham . By the.instructor. Bologna Egg Cups . By Microwaverina ...
From ifood.tv


BOLOGNA EGG - RECIPES | COOKS.COM
1. Heat oven to 375 ... Place 3 slices bologna in the skillet and fry until the edges curl and the centers puff. Lift each slice into muffin cups.
From cooks.com


FRIED BOLOGNA EGG N’ CHEESE BISCUITS - COOKING WITH SERENA
Next fry your bolonga. Next fry your HARD EGGS.. by poking center with knife and letting set up before turning. Assembly Time: Cut your biscuit in half add some cheese so it will melt on hot biscuit. add your bologny flat or folded over.. and a dab of mayo. Next some egg. ENJOY….
From cookingwithserena.com


SCRAMBLED EGGS AND BOLOGNA : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


EGGS IN BOLOGNA CUPS RECIPE - FOOD.COM | RECIPE | BAKED EGG …
Jul 27, 2015 - I remember helping my Mom making these when I was little. I have always liked the combination of bologna and eggs. This is a simple little breakfast that low carbers can appreciate too. For some variety, cheese can be sprinkled over the top or the eggs can be whisked with onions, peppers, etc. before filling the cups.
From pinterest.co.uk


EGGS AND BOLOGNA RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Eggs And Bologna Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, ...
From recipeschoice.com


RECIPEZAAR.COM EGGS IN BOLOGNA CUPS RECIPE MACRO NUTRITION FACTS
Keto & Health Insights for Recipezaar.com Eggs In Bologna Cups Recipe. Net Carbs are 1% of calories per serving, at 4g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com


BAKED EGGS IN BOLOGNA CUPS RECIPE BY ADMIN | IFOOD.TV
Cheesecake Factory Fried Mac And Cheese - Recipe Hack
From ifood.tv


FOOD.COM EGGS IN BOLOGNA CUPS RECIPE MACRO NUTRITION FACTS
Keto & Health Insights for Food.com Eggs In Bologna Cups Recipe. Net Carbs are 1% of calories per serving, at 4g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com


BOLOGNA OMELET CUPS RECIPE | MRBREAKFAST.COM
In a small bowl, beat the eggs with the milk and salt. Stir in the chopped bologna and onion. Pour egg mixture into bologna cups. Bake uncovered at 350 degrees for 15 to 20 minutes until the eggs are set. Layer thin strips of American cheese over the omelet cups and bake a few minutes longer until cheese melts. Enjoy!
From mrbreakfast.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #breakfast     #lunch     #eggs-dairy     #oven     #easy     #microwave     #eggs     #dietary     #low-carb     #inexpensive     #low-in-something     #equipment

Related Search