Egyptian Style Breaded Thin Steak Buftek Recipes
SICILIAN STYLE STEAK
Any good cut of steak breaded with a mixture of bread crumbs and Parmesan cheese. You can use tenderloin fillet or porterhouse too.
Provided by BOBBYR1
Categories Meat and Poultry Recipes Beef Steaks
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a broiler pan.
- Stir the bread crumbs, Parmesan cheese, seasoned salt, and garlic powder together in a shallow dish such as a pie plate. Pour the olive oil into a separate shallow dish. Dip the t-bone steaks in the olive oil on both sides; allow excess to drip off. Press the steaks into the bread crumb mixture, and place onto the prepared broiler pan.
- Bake on the middle rack in the preheated oven until the steaks have cooked to your desired degree of doneness, about 15 minutes for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
Nutrition Facts : Calories 1383.1 calories, Carbohydrate 46.3 g, Cholesterol 294.3 mg, Fat 63.8 g, Fiber 3.4 g, Protein 147.1 g, SaturatedFat 24.5 g, Sodium 2467 mg, Sugar 4.8 g
EGYPTIAN STYLE BREADED THIN STEAK (BUFTEK)
These are really good and have a nice oniony flavor. At first I was not sure I liked the oniony taste, but have grown accustomed to it now. If you don't like onion, this dish is NOT for you, if you do, try it, super simple and you will love it!
Provided by cooking in cairo...
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash and pound your steaks to very thin and flat. (Here our butchers do it for us, maybe you could ask?).
- Put steaks into glass dish.
- Add the pureed onion, salt & pepper, cover and let sit all day or at least 4 hours in the refrigerator.
- Put breadcrumb/flour mixture into a deep dish, get a clean plate to breaded steaks on.
- Dip each steak in mixture coating well on both sides and reserve all to clean plate.
- When all breaded, heat oil to medium high heat and fry until golden brown on both sides.
- Serve along side pasta or your favorite rice dish.
Nutrition Facts : Calories 115.9, Fat 3.4, SaturatedFat 1.3, Cholesterol 44.8, Sodium 36.1, Carbohydrate 3.5, Fiber 0.6, Sugar 1.6, Protein 17.1
CHICKEN LIVERS WITH VEGGIES, EGYPTIAN STYLE.
Make and share this Chicken Livers With Veggies, Egyptian Style. recipe from Food.com.
Provided by Mayas Mama
Categories Chicken Livers
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the butter in a large non stick pan.
- Saute the onion, garlic, peppers and chili for 2 minutes.
- Add chicken livers and season. Saute till cooked all the way threw.
- Add pieces of tomato and toss with the liver.
- Season to taste and arrange on serving platter.
Nutrition Facts : Calories 245.7, Fat 14.4, SaturatedFat 7.3, Cholesterol 415.3, Sodium 147.6, Carbohydrate 8.6, Fiber 2.2, Sugar 4.8, Protein 20.7
BREADED STEAKS
This homespun, stick-to-your-ribs steak supper was always a favorite with us kids. Mom coated tender steaks with lightly seasoned bread crumbs and fried them in oil until golden brown. -Gina Mueller, Converse, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Flatten steaks to 1/2-in. thickness. Cut into serving-sized pieces; set aside. Place flour in a shallow bowl. In another shallow bowl, combine eggs, milk, salt and pepper. Place bread crumbs in a third shallow bowl. Coat steaks with flour, then dip into egg mixture and coat with crumbs. , In a large skillet over medium-high heat, cook steaks in oil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°, medium-well, 145°), 2-3 minutes on each side.
Nutrition Facts : Calories 478 calories, Fat 18g fat (4g saturated fat), Cholesterol 120mg cholesterol, Sodium 968mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 2g fiber), Protein 32g protein.
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