Egyptianonionpitabread Recipes
EGYPTIAN ONION PITA BREAD
After trying & studying several recipes for Egyptian breads I developed this version which is a combination of a few key elements of all the recipes, plus my spin as well. We thought these breads were a little dense for our taste so I don't think I'm done tweaking it quite yet. If you try it and have any suggestions please feel free to note them in your review. :)
Provided by Tinkerbell
Categories Breads
Time 4h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Dissolve the yeast in 1 cup warm water.
- Sift together the flour and salt and mix the yeast and water.
- Work the mixture into a dough and knead for several minutes.
- Cover the dough with a damp cloth and let rise in a warm place for 3 hours.
- Preheat oven to 350°.
- Divide the dough into 6 equal portions and roll into balls.
- With either your hand or a rolling pin, pat and press each ball of dough into a 5-inch circle about 1/2-inch thick.
- Place on an ungreased baking sheet and bake for 10 minutes, or until the pita are light golden brown.
Nutrition Facts : Calories 237.5, Fat 3, SaturatedFat 0.7, Cholesterol 46.5, Sodium 312.2, Carbohydrate 44.2, Fiber 2.7, Sugar 5.7, Protein 8.2
SABOOB (EGYPTIAN FLATBREAD)
This is a crispy flatbread, goes great with Mediterranean!
Provided by TeenChef14
Categories Bread Quick Bread Recipes
Time 38m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Whisk flour and salt together in a bowl; form a well in the center. Add milk and oil; mix until smooth dough forms.
- Turn dough out onto a lightly-floured work surface; knead until smooth and pliable, 10 to 15 minutes. Set dough aside to rest for 15 minutes.
- Divide dough into 4 equal pieces; roll out each piece with a rolling pin to 1/4-inch thickness. Arrange on prepared baking sheet.
- Bake in the preheated oven until lightly browned, 8 to 10 minutes.
Nutrition Facts : Calories 140.1 calories, Carbohydrate 24.9 g, Cholesterol 1.8 mg, Fat 2.4 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 300.7 mg, Sugar 1.2 g
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- Beer. Bread and beer always came together for a majority of Ancient Egyptians. The blend of bread and beer was considered a perfect food and beverage mixture in Ancient Egypt.
- Bread. Bread was a staple food in the ancient Egyptian culture and constituted a large part of their diet. Ancient Egyptians had a very healthy and balanced diet, but the bread they ate was of poor quality.
- Wine. The wine was among the most consumed beverages after beer in ancient Egypt, which was extremely popular. Fruit juices were less popular than wine because it was the most popular fruit product.
- Food seasonings and oils. Ancient Egyptians discovered various methods to add flavors to their food. They developed their spices and flavoring to enhance the taste of bread and meat, and other staple food.
- Animal Meat. Animal Meat was another food item that served as a source in the healthy diet of Ancient Egyptians. They ate meat for energy and to obtain essential nutrients from animals.
- A variety of Juices. Juices made from fruits were consumed and enjoyed by several people in Ancient Egypt. However, it was not as widely popular as other beverages like beer and wine.
- Fruits. Apple trees, olives, and pomegranate trees were brought to Egypt from foreign territories to grow in the fertile lands of Ancient Egypt with the help of the annual flooding of the Nile river.
- A variety of vegetables, including cereals. Ancient Egyptians consumed very balanced and healthy diets. They ate Vegetables as an integral part of their regular food.
- Dairy Products. Agriculture and animal husbandry were the major economic activities in Ancient Egypt. People raised bulls to plow their fields for irrigational purposes.
- Poultry Products. Ancient Egyptians consumed poultry products as a regular part of their diet to ensure a healthy diet. Both rich and poor people ate them as a part of their daily diets.
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