El Ginormo Southwest Oven Baked Omelette Recipes

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EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE

Provided by Cooking Channel

Time 1h15m

Yield 4 servings

Number Of Ingredients 14



El Ginormo Southwest Oven-Baked Omelette image

Steps:

  • Preheat the oven to 375 degrees F.
  • Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
  • In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
  • Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
  • To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
  • Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
  • Cut into four slices. If you like, finish it off with the optional toppings!

Nutrition Facts : Calories 188, Fat 3 grams, Sodium 590 milligrams, Carbohydrate 17 grams, Fiber 2.5 grams, Protein 22 grams, Sugar 5 grams

2 1/2 cups fat-free liquid egg substitute
1/2 cup fat-free milk
1 teaspoon cumin
1/2 teaspoon taco seasoning mix
1/2 cup chopped onion
1 teaspoon chopped garlic
1/2 cup chopped red bell pepper
1/2 cup canned black beans, drained and rinsed
1/2 cup canned sweet corn, drained
1/4 cup canned diced green chiles
1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)
Salsa, optional
Fat-free sour cream, optional
Chopped scallions, optional

SOUTHWESTERN OMELET

Make and share this Southwestern Omelet recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Southwestern Omelet image

Steps:

  • Mix together eggs, water, and salt.
  • Stir in chiles and onion.
  • For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
  • Pour in one-fourth of egg mixture.
  • As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
  • When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
  • Fold omelet in half, and place on a warm platter.
  • Repeat procedure with remaining ingredients.
  • Serve with taco sauce.

8 eggs, beaten
1/2 cup water
1/4 teaspoon salt
1 (4 ounce) can chopped green chilies, drained
1/4 cup finely chopped onion
1/4 cup butter or 1/4 cup margarine, divided
1 cup shredded monterey jack cheese or 1 cup cheddar cheese
1 (8 ounce) jar taco sauce or 1 (8 ounce) jar picante sauce

HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE(3WW POINTS)

This is great!The only thing is it has a long cooking time, but she says that you can make it the night before then heat in the microwave in the morning. I was really pleased with this.Next time I might add some spinach and maybe some reduced fat feta instead of the parm. Or add some hot sauce in the egg mixture.I made mine in a deep pyrex pie plate. PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- POINTS® value 3*

Provided by punkyluv

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13



Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points) image

Steps:

  • Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.
  • Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
  • Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting. Then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).
  • MAKES 4 SERVINGS.

Nutrition Facts : Calories 93.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 255.9, Carbohydrate 9.4, Fiber 1.5, Sugar 6.7, Protein 14.4

2 cups fat free egg substitute (like Egg Beaters)
1/2 cup nonfat milk
1/2 cup shredded reduced-fat cheese (any flavor)
1 cup sliced bell pepper (any color)
1 cup sliced mushrooms
1/2 cup sliced tomatoes
1/2 cup sliced onion
1 tablespoon grated reduced-fat parmesan cheese
3/4 teaspoon garlic powder
1/8 teaspoon black pepper
ketchup (optional)
salsa (optional)
hot sauce (optional)

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