EL TOVAR DINING ROOM'S BLACK BEAN AND CRABMEAT CAKES WITH AVOCADO SALSA
Yield 16 cakes
Number Of Ingredients 19
Steps:
- Soak beans overnight in water. Drain beans and discard soaking water. Cook beans, onion, and garlic in chicken stock over low heat until tender, about 1 1/2 hours. Drain and cool. Run through a grinder on large die with cilantro. Add crabmeat and seasonings. Form into 16 equal patties. Dust with flour. Sauté a few minutes on each side until heated throughout. Top with Avocado Salsa. Avocado Salsa: Mix all ingredients together. Allow to sit for 1 hour before serving. Fun Fact: El Tovar Hotel, located on the rim of the Grand Canyon, opened its doors in 1905. In the past, the hotel has hosted such luminaries as Theodore Roosevelt, Albert Einstein, western author Zane Grey, and many others. Today, El Tovar is a Registered National Historic Landmark and still open to the public.
Nutrition Facts : Nutritional Facts Serves
BLACK BEAN CAKES
These vegetarian patties are absolutely delicious and topped with a corn salsa. It's one recipe your family will request often. -Barbara Nowakowski, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash beans with a fork. Stir in the egg white, onions, 1/4 cup cilantro, chili powder, oregano and cumin. Shape into eight 2-1/2-in. patties. , In a small nonstick skillet coated with cooking spray, cook patties in batches in oil for 2-4 minutes on each side or until golden brown., In a small bowl, combine the corn, salsa and remaining cilantro; spoon over cakes. Garnish with sour cream.
Nutrition Facts : Calories 264 calories, Fat 5g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 577mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 9g fiber), Protein 13g protein. Diabetic Exchanges
BLACK BEAN AVOCADO SALSA
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 2h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g
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