Elsys Chickpea Burger Recipes

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MIDDLE EASTERN CHICKPEA MINI BURGERS

Make and share this Middle Eastern Chickpea Mini Burgers recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 25m

Yield 3 serving(s)

Number Of Ingredients 10



Middle Eastern Chickpea Mini Burgers image

Steps:

  • Place potato in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain.
  • Cool slightly. Coarsely chop, and place in medium bowl. Add 1 tablespoon oil and garlic to bowl; mash potato mixture with a potato masher until slightly chunky.
  • Remove 3 tablespoons chickpeas; place in a small bowl. Add remaining chickpeas to potato mixture; mash until well blended.
  • Stir in remaining 3 tablespoons whole chickpeas, parsley, and remaining ingredients.
  • With moistened hands, divide mixture into 6 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 patties to pan; reduce heat to medium, and cook 4 minutes or until bottoms are golden.
  • Carefully turn patties over; cook 3 minutes or until bottoms are golden and patties are set. Repeat procedure with remaining 1 tablespoon oil and 3 patties.

Nutrition Facts : Calories 363.1, Fat 15.4, SaturatedFat 2.1, Sodium 868, Carbohydrate 46.1, Fiber 8, Sugar 1, Protein 11.3

1 (8 ounce) red potatoes
3 tablespoons olive oil, divided
1 teaspoon minced garlic
1 (15 1/2 ounce) can chickpeas, rinsed, drained, and divided (garbanzo beans)
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon grated lemon rind
1/2 teaspoon smoked paprika
1/4 teaspoon fresh ground black pepper
2 large egg whites, lightly beaten

ELSY'S CHICKPEA BURGER

Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.

Provided by Jerryfish

Categories     Sandwiches

Time 10h36m

Yield 8

Number Of Ingredients 12



Elsy's Chickpea Burger image

Steps:

  • Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
  • Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
  • Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.

Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g

2 cups dried chickpeas (garbanzo beans)
water to cover
½ cup roughly chopped cilantro leaves and stems
2 medium eggs
5 cloves garlic, peeled
3 tablespoons chickpea flour
2 tablespoons tahini
2 teaspoons ground coriander
1 teaspoon salt
1 teaspoon ground cumin
½ teaspoon chili powder
½ cup vegetable oil, or as needed

ELSY'S CHICKPEA BURGER

Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.

Provided by Jerryfish

Categories     Sandwiches

Time 10h36m

Yield 8

Number Of Ingredients 12



Elsy's Chickpea Burger image

Steps:

  • Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
  • Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
  • Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.

Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g

2 cups dried chickpeas (garbanzo beans)
water to cover
½ cup roughly chopped cilantro leaves and stems
2 medium eggs
5 cloves garlic, peeled
3 tablespoons chickpea flour
2 tablespoons tahini
2 teaspoons ground coriander
1 teaspoon salt
1 teaspoon ground cumin
½ teaspoon chili powder
½ cup vegetable oil, or as needed

DILLED CHICKPEA BURGERS WITH SPICY YOGURT SAUCE

Veggie burgers would not be my first pick on a menu or something to make. The ingredients sound like a good blend for a veggie burger.

Provided by Ck2plz

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Dilled Chickpea Burgers With Spicy Yogurt Sauce image

Steps:

  • In small bowl yogurt, garlic and curry and ground red pepper, set aside.
  • Rinse and drain chickpeas; place half the chickpeas in a bowl and use a fork to mash together with chopped dill, shallots, bread crumbs and lemon juice.
  • Place the remaining chickpeas in a food processor with tahini, cumin, salt and pepper and process until smooth; add to the mashed chickpeas. Stir together and form into 4 patties. Heat 1 tablespoon vegetable oil in a large skillet over medium-high eat; add burgers and cook until well browned, 10 minutes.
  • Serve in pitas with yogurt sauce and tomato sauce.

Nutrition Facts : Calories 240.2, Fat 7.1, SaturatedFat 2, Cholesterol 8, Sodium 670.1, Carbohydrate 36.1, Fiber 5.7, Sugar 3.3, Protein 9.9

1 cup plain yogurt
2 minced garlic cloves
1/2 teaspoon curry powder
1/4 teaspoon ground red pepper
1 (15 ounce) can chickpeas
1/3 cup chopped dill
1/2 cup minced shallot
2 tablespoons plain breadcrumbs
2 tablespoons lemon juice
2 tablespoons tahini
1/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper

ELSY'S CHICKPEA BURGER

Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.

Provided by Jerryfish

Categories     Sandwiches

Time 10h36m

Yield 8

Number Of Ingredients 12



Elsy's Chickpea Burger image

Steps:

  • Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
  • Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
  • Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.

Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g

2 cups dried chickpeas (garbanzo beans)
water to cover
½ cup roughly chopped cilantro leaves and stems
2 medium eggs
5 cloves garlic, peeled
3 tablespoons chickpea flour
2 tablespoons tahini
2 teaspoons ground coriander
1 teaspoon salt
1 teaspoon ground cumin
½ teaspoon chili powder
½ cup vegetable oil, or as needed

ELSY'S CHICKPEA BURGER

Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.

Provided by Jerryfish

Categories     Sandwiches

Time 10h36m

Yield 8

Number Of Ingredients 12



Elsy's Chickpea Burger image

Steps:

  • Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
  • Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
  • Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.

Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g

2 cups dried chickpeas (garbanzo beans)
water to cover
½ cup roughly chopped cilantro leaves and stems
2 medium eggs
5 cloves garlic, peeled
3 tablespoons chickpea flour
2 tablespoons tahini
2 teaspoons ground coriander
1 teaspoon salt
1 teaspoon ground cumin
½ teaspoon chili powder
½ cup vegetable oil, or as needed

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