MIDDLE EASTERN CHICKPEA MINI BURGERS
Make and share this Middle Eastern Chickpea Mini Burgers recipe from Food.com.
Provided by dicentra
Categories Beans
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Place potato in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain.
- Cool slightly. Coarsely chop, and place in medium bowl. Add 1 tablespoon oil and garlic to bowl; mash potato mixture with a potato masher until slightly chunky.
- Remove 3 tablespoons chickpeas; place in a small bowl. Add remaining chickpeas to potato mixture; mash until well blended.
- Stir in remaining 3 tablespoons whole chickpeas, parsley, and remaining ingredients.
- With moistened hands, divide mixture into 6 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 patties to pan; reduce heat to medium, and cook 4 minutes or until bottoms are golden.
- Carefully turn patties over; cook 3 minutes or until bottoms are golden and patties are set. Repeat procedure with remaining 1 tablespoon oil and 3 patties.
Nutrition Facts : Calories 363.1, Fat 15.4, SaturatedFat 2.1, Sodium 868, Carbohydrate 46.1, Fiber 8, Sugar 1, Protein 11.3
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
DILLED CHICKPEA BURGERS WITH SPICY YOGURT SAUCE
Veggie burgers would not be my first pick on a menu or something to make. The ingredients sound like a good blend for a veggie burger.
Provided by Ck2plz
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In small bowl yogurt, garlic and curry and ground red pepper, set aside.
- Rinse and drain chickpeas; place half the chickpeas in a bowl and use a fork to mash together with chopped dill, shallots, bread crumbs and lemon juice.
- Place the remaining chickpeas in a food processor with tahini, cumin, salt and pepper and process until smooth; add to the mashed chickpeas. Stir together and form into 4 patties. Heat 1 tablespoon vegetable oil in a large skillet over medium-high eat; add burgers and cook until well browned, 10 minutes.
- Serve in pitas with yogurt sauce and tomato sauce.
Nutrition Facts : Calories 240.2, Fat 7.1, SaturatedFat 2, Cholesterol 8, Sodium 670.1, Carbohydrate 36.1, Fiber 5.7, Sugar 3.3, Protein 9.9
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
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