Energy Balls Recipes

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ENERGY BALLS

Provided by James Briscione

Time 50m

Yield 24 balls

Number Of Ingredients 9



Energy Balls image

Steps:

  • In a bowl, cream together the peanut butter, agave and vanilla. When smooth, beat in the cocoa powder. Fold in the oats, chocolate chips, coconut, puffed rice and almonds. Scoop into ping-pong-size balls, then roll in additional coconut or almonds and refrigerate until firm, about 30 minutes.

1/2 cup natural chunky peanut butter
1/4 cup agave nectar or honey
1 teaspoon vanilla extract
1 tablespoon cocoa powder
1 cup quick-cooking oats
1/2 cup mini chocolate chips
1/2 cup coconut flakes, toasted, plus additional for garnish, optional
1/2 cup puffed rice cereal, such as Rice Krispies
1/4 cup toasted almonds, chopped, plus additional for garnish, optional

PISTACHIO ENERGY BALLS

These healthy snacks are made for pistachio lovers. A quick pistachio butter is loaded with dates, oats, honey and coconut, then rolled in chopped pistachio for a delicious nutty crunch.

Provided by Food Network Kitchen

Time 1h

Yield 12 to 15 energy balls

Number Of Ingredients 7



Pistachio Energy Balls image

Steps:

  • Preheat the oven to 375˚ F. Spread the pistachios on a baking sheet and bake until lightly toasted, 8 to 10 minutes. Immediately transfer to a food processor and pulse until finely chopped. Remove and set aside 2 tablespoons of the chopped pistachios for coating.
  • Add the vegetable oil and a big pinch of salt to the remaining pistachios in the food processor. Process, scraping down the sides as needed, until the pistachios start to clump, then continue processing until creamy and smooth, up to 10 minutes total.
  • Scrape the pistachio mixture into a medium bowl and add the oats, dates, coconut and honey. Beat with a mixer on medium-high speed until combined.
  • Roll the mixture into 3/4- to 1-inch balls (you should get 12 to 15 balls). Roll in the reserved chopped pistachios. Set on a plate and refrigerate until firm, about 30 minutes.

1 heaping cup shelled raw pistachios
1 1/2 teaspoons vegetable oil
Kosher salt
1/3 cup rolled oats
1/3 cup finely chopped pitted dates (4 to 6 dates)
1/4 cup sweetened shredded coconut
1/4 cup honey

NO BAKE ENERGY BALLS

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7



No Bake Energy Balls image

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

APPLE CRUMBLE ENERGY BALLS

Make a batch of our easy, no-cook energy balls for the perfect on-the-go snack. These quick vegan bites with apples and cinnamon take just 10 minutes to make

Provided by Sophie Godwin - Cookery writer

Categories     Snack

Time 10m

Yield makes 10

Number Of Ingredients 7



Apple crumble energy balls image

Steps:

  • Blitz 30g of the oats with the dates, ground almonds, almond butter, cinnamon, dried apple slices and a pinch of salt until roughly chopped and beginning to clump together. Grate in the apple, skin and all, then add the remaining oats and pulse until combined.
  • Roll into 10 balls and dust with a little more cinnamon. Put in the fridge for 30 mins to firm up. Will keep in an airtight container in the fridge for up to five days.

Nutrition Facts : Calories 87 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

50g oats
50g pitted dates (about 3)
50g ground almonds
2 tbsp almond butter
¼ tsp cinnamon , plus extra for dusting
30g dried apple slices
½ apple

ENERGY BITES

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Yield Makes 8

Number Of Ingredients 7



Energy bites image

Steps:

  • Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
  • Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.

Nutrition Facts : Calories 204 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

100g pecan
75g raisin
1 tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix)
1 tbsp cocoa powder
1 tbsp agave syrup
50g desiccated coconut
2 tbsp peanut butter

PERUVIAN ENERGY BALLS

This recipe was found in The Vegetarian Passport Cookbook by Linda Woolven. The author first had these while in Peru. I haven't made these yet so I don't know how many the recipe makes.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 15m

Yield 1 batch, 18-20 serving(s)

Number Of Ingredients 7



Peruvian Energy Balls image

Steps:

  • Add all ingredients to food processor and blend well.
  • Hand form into small balls and place in refrigerator to harden.

Nutrition Facts : Calories 56, Fat 1.7, SaturatedFat 0.7, Sodium 13.7, Carbohydrate 10.6, Fiber 1.2, Sugar 8.3, Protein 0.8

1/2 cup puffed wheat cereal (i.e. quinoa or amaranth)
1 cup dried dates
1/2 cup sweetened coconut
1/4 cup almonds or 1/4 cup cashews
1/4 cup brown sesame seed
1/4 cup raisins
1 -2 tablespoon honey (use enough to form balls)

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