Energyhealthbars Recipes

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
• Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
• Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Steps:

• Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
• Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
• Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
• Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
• Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Steps:

• Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
• Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
• Allow to cool slightly and whisk in egg.
• Pour liquid into dry ingredients and mix well.
• Line tray with baking paper and spread mixture out to about 2cm.
• Bake in 180 Degrees C oven for 25 minutes.
• Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.

Steps:

• Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
• Combine the first 7 ingredients into a large bowl.
• Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
• Press the mixture evenly into baking tin.
• Bake in preheated oven for 18-20 minutes until the top is golden brown.
• Cool and cut into bars. store in an airtight.
• container.