Ethiopian Bean Salad Recipes
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
ETHIOPIAN BEAN SALAD
I found this on a video of Ethiopian foods, not spoken in English. They say a picture is worth 1000 words, so I watched the pictures several times and this is the result!
Provided by Carolyn Haas
Categories Other Salads
Time 10m
Number Of Ingredients 11
Steps:
- 1. Put all vegetables in a salad bowl.
- 2. Pour lemon juice and oil over ingredients and stir to mix. Add salt to taste.
- 3. Line each plate with torn lettuce leaves and add a generous scoop of the salad.
SIGA TIBS AND ETHIOPIAN SALAD RECIPE BY TASTY
Here's what you need: garlic, lemon juice, diced tomato, red onion, jalapeño, kosher salt, olive oil, black pepper, kosher salt, iceberg lettuce, ribeye steak, red onion, clarified butter, jalapeño, pita bread, Suf fitfit, timatim fitfit, green lentil, beet, shiro, alicha kik, misir wot, gomen, tikil goman, shimbra asa, atkilt, tofu tib, doro wot
Provided by Rie McClenny
Categories Dinner
Time 15m
Yield 6 servings
Number Of Ingredients 28
Steps:
- Make the Ethiopian salad: In a large bowl, combine the garlic, lemon juice, tomatoes, onion, and jalapeño. Season with salt, the olive oil, and pepper. Toss well.
- Add the lettuce and toss again.
- Make the siga tibs: Heat a large nonstick pan over high heat. Add the steak and season with salt. Cook until nicely browned, or 7-8 minutes.
- Add the onion and cook for 2-3 minutes. Add the butter and let it melt, then add the jalapeño and sauté for 1-2 minutes, until fragrant. Remove the pan from the heat.
- Serve the salad and siga tibs with injera bread and your desired accompaniments.
- Enjoy!
Nutrition Facts : Calories 537 calories, Carbohydrate 8 grams, Fat 39 grams, Fiber 2 grams, Protein 39 grams, Sugar 5 grams
BEAN SALAD
A spicy bean salad that can also be used as a topping for tostadas.
Provided by HEATHERANNE23
Categories Salad Beans Bean and Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Pour beans into a colander, and rinse under running water.
- In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 42.7 g, Fat 3.6 g, Fiber 12.7 g, Protein 11.9 g, SaturatedFat 0.5 g, Sodium 754.7 mg, Sugar 2.3 g
More about "ethiopian bean salad recipes"
20 ETHIOPIAN FOOD RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
3.6/5 (5)Published Jul 16, 2021Category Recipe Roundup
- Injera. Injera is a sourdough flatbread that’s part food, part eating utensil. Served with almost any main, injera is traditionally used as a spoon to scoop up meat and veggies.
- Beef Tibs. You’ll need a well-stocked spice cabinet for this piquant beef. Beef sirloin is diced and pan-fried in an aromatic spice paste, made with cardamom, fenugreek, and clove.
- Ethiopian Shiro Wat. Wat is the Ethiopian term for any kind of stew or soup. Wats come in all different varieties, from meaty to vegetarian, and can be enjoyed any time of day.
- Misir Wat (Ethiopian Spiced Red Lentils) Nobody does lentils like Ethiopia. An inexpensive staple, they’re widely used in many African countries where they’re cooked with vibrant spices and fresh veggies.
- Kik Alicha (Split Pea Stew) Made with just six ingredients, this recipe is a great choice for mid-week meals. It’s best enjoyed on a frosty night when you need something quick, healthy, and comforting.
- Berbere. If you’re making Ethiopian food a regular in your recipe rotation, you’ll need a lot of berbere. This traditional spice mix is one of the all-time classics of Ethiopian cuisine.
- Gomen (Ethiopian Collard Greens) Quick and tasty, this Ethiopian side is sure to become a family favorite. Even the kids will enjoy this vibrant blend of lightly spiced, leafy greens.
- Atakilt Wat. Atakilt wat is a vegetable-based side dish that’s perfect for big brunches or vegetarian dinners. It’s a filling mix of potatoes, carrots, and cabbage, slow-cooked in butter and spices.
- Chechebsa. Hard to pronounce but easy to eat, chechebsa is a classic breakfast food in Ethiopia. Also known as kita fir fir, it starts with a basic batter that’s then pan-fried until crispy.
- Doro Wat. This spicy chicken stew isn’t just ridiculously tasty, and it’s also Paleo – meaning it’s gluten and grain-free. This recipe proves that comfort food doesn’t have to involve carbs.
FOSSOLIA (ETHIOPIAN-STYLE GREEN BEANS) RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 1 hrCategory Healthy Vegan Vegetable Side Dish RecipesCalories 199 per serving
- Place green beans in a large bowl, cover with hot water and let soak for at least 10 minutes. Drain and pat dry.
- Meanwhile, heat a large skillet over medium-high heat. Add tomato and cook, turning frequently, until blackened in several spots, 8 to 10 minutes. When cool enough to handle, peel and core the tomato. Puree in a food processor or blender until smooth.
- Heat 2 tablespoons oil in the pan over medium-high heat. Add the green beans and cook, stirring, until browned, 4 to 6 minutes. Transfer to a bowl. Reduce heat to medium. Add the remaining 2 tablespoons oil, onion, ginger and garlic and cook, stirring often, until starting to soften, 2 to 3 minutes. Add water and cook, stirring and adding another tablespoon of water as needed to prevent sticking, until the onion is tender, 4 to 5 minutes. Return the green beans to the pan along with the tomato puree, rosemary, makulaya (or basil and thyme), salt and cumin. Cook, stirring often, until the green beans are tender, 3 to 4 minutes.
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
BEAN SALAD RECIPES
From allrecipes.com
CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR)
From foodiecrush.com
17 DELICIOUS ETHIOPIAN DISHES ALL KINDS OF EATERS CAN …
From buzzfeednews.com
AUTHENTIC ETHIOPIAN FOOD RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
ETHIOPIAN GREEN SALAD (SALATA) RECIPE - ELENI'S KITCHEN
From eleniskitchen.com
Email [email protected]Estimated Reading Time 3 mins
ETHIOPIAN RECIPES & ESSENTIAL SPICE MIXES THAT ARE EASY TO FOLLOW
From howtocookgreatethiopian.com
MEDITERRANEAN BEAN SALAD • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME
From tasteofhome.com
COWBOY BEAN SALAD WITH LIME DRESSING | RECIPETIN EATS
From recipetineats.com
ETHIOPIAN BEAN SALAD RECIPE - AMHARIC - VIVA RECIPES
From vivarecipes.com
10 BEST VEGAN ETHIOPIAN RECIPES | YUMMLY
From yummly.com
BLACK-EYED PEAS WITH COCONUT MILK AND ETHIOPIAN SPICES RECIPE
From foodandwine.com
ETHIOPIAN TOMATO SALAD RECIPE: HOW TO MAKE ETHIOPIAN TOMATO …
From recipes.timesofindia.com
HEALTHY RECIPE: ETHIOPIAN BEETS SALAD - UCOP
From link.ucop.edu
10 BEST ETHIOPIAN SALAD RECIPES | YUMMLY
From yummly.com
You'll also love
