HONEY & SESAME BITES
This is high in fibre. I found the recipe in a Supermarket magazine and posted it here for future use and safekeeping. Update: Sharon123 kindly chose to make these for the Photo Swap, but she had problems with them falling apart (see her review). I have since tried them myself and increased the amount of butter (the original called for 3 1/2 oz), which seems to have solved the problem. Make sure you let them cool completely before trying to lift them out of the pan or pick them up. They will set and stick once cold. I actually made mine in a 9inch springform, which gave me the advantage that I could get right at them after taking the outer ring of.
Provided by -Sylvie-
Categories Bar Cookie
Time 45m
Yield 25 squares
Number Of Ingredients 6
Steps:
- Preheat oven to 180°C/350°F/Gas 4.
- Grease a shallow square 8inch cake tin and line with baking paper.
- In a small pan, melt the butter, honey and sugar together, over low heat, until sugar is dissolved.
- Remove from heat and add the other ingreadients, mix together.
- Pour into cake tin and level the top with the back of a metal spoon.
- Bake for 30 minutes.
- Remove from oven and cut into squares whilst still warm.
- Remove from tin once completely cooled, this is important, if you lift them before they are completly cooled they will crumble.
Nutrition Facts : Calories 134.2, Fat 9.6, SaturatedFat 4, Cholesterol 14.6, Sodium 41, Carbohydrate 11.3, Fiber 1.4, Sugar 5.7, Protein 2.1
SESAME CHICKEN BITES
SESAME CHICKEN BITES WITH HONEY-MUSTARD SAUCE April 21, 2014 By Katya 6 Comments Sesame Chicken Bites with Honey-Mustard Sauce | littlebroken.com @littlebroken Happy Monday y'all! Hope you guys had a great Easter! I spent the weekend with my boys visiting both sides of our families in VA. It's always nice to get away, especially this time of the year, when everything is blooming and coming back to life to a place like VA, which is very country compared to our neck of the woods. Pace of life is much slower, backyards are much bigger, and people are definitely much nicer. I guess it's a southern thing? My co-worker said to never ask a southerner how they are doing unless you are prepared to literally hear them tell you "how they are doing" and it's so true! I love country folks :) Sesame Chicken Bites with Honey-Mustard Sauce | littlebroken.com @littlebrokenSesame Chicken Bites with Honey-Mustard Sauce | littlebroken.com @littlebroken Our Easter weekend consisted of little bit of four wheeling, dirk bike ridin' (boys of course), outside marshmallow roasting, easter egg hunting, and definitely ton of food. Oh, the food! Russians are all about food, so anywhere we went we were greeted with scrumptious spread of meats, salads, and sweets. But that's what holidays are all about, right? Overeating and spending time with loved ones? Definitely for me. I know I will be doing a little detoxifying after this weekend and if y'all like me and need a little pick me up there is always Green Detox Salad to get you going. Sesame Chicken Bites with Honey-Mustard Sauce | littlebroken.com @littlebroken I'm starting off the week with a simple, delicious, and kid friendly idea. Sesame Chicken Bites remind me of the famous Bang Bang Shrimp but only with chicken and minus the spiciness. Saucy on the inside and crispy on the outside, paired with homemade honey-mustard sauce. They pop so easily in your mouth as is or as a topping on your favorite salad. (all credits to littlebroken.com)
Provided by kchristicarter
Categories Chicken
Time 45m
Yield 3-4 , 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the bread crumbs, sesame seeds and cilantro; set aside.
- In a small bowl, combine the mayo, onion powder, and mustard.
- Season the chicken with salt and pepper and coat in mayo mixture; then add to crumb mixture, a few pieces at a time, turning to coat.
- In a large skillet, saute the chicken on medium heat in oil in batches until juices run clear, about 4-5 minutes on each side. Add additional oil as needed.
- Honey-Mustard Sauce:.
- In a small bowl, combine the sauce ingredients. Serve with chicken.
Nutrition Facts : Calories 501.6, Fat 30.3, SaturatedFat 6.3, Cholesterol 96.8, Sodium 257.9, Carbohydrate 20.5, Fiber 2.5, Sugar 5.1, Protein 36.5
SESAME CHICKEN BITES
These bites have been a party favorite at our house for many years. You can make the sauce the night before to make day-of prep even easier. -Kathy Green, Layton, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield about 2-1/2 dozen (3/4 cup sauce).
Number Of Ingredients 14
Steps:
- In a small bowl, mix sauce ingredients. Refrigerate until serving., In a shallow bowl, mix bread crumbs, sesame seeds and parsley. In a separate shallow bowl, mix mayonnaise and seasonings. Dip chicken in mayonnaise mixture, then in crumb mixture, patting to help coating adhere to all sides., In a large cast-iron or other heavy skillet, heat 2 tablespoons oil over medium-high heat. Add chicken in batches; cook until chicken is no longer pink, turning occasionally and adding additional oil as needed. Serve with sauce.
Nutrition Facts : Calories 102 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 73mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.
HEALTHIER HONEY-SESAME CHICKEN
This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Provided by Yoly
Categories World Cuisine Recipes Asian
Time 2h30m
Yield 3
Number Of Ingredients 12
Steps:
- Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer chicken and sauce into an oven-proof dish.
- Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g
CRISPY SESAME FETA FINGERS WITH HONEY
This Greek meze is so easy to make and your guests are sure to talk about it the next day. Feta cheese is covered in sesame seeds, fried in olive oil till crisp, then drizzled with honey and served warm.
Provided by Diana Moutsopoulos
Categories Appetizers and Snacks Cheese
Time 18m
Yield 4
Number Of Ingredients 7
Steps:
- Slice feta into four fingers and place in the freezer for 10 minutes to help it hold its shape while you prepare the other ingredients.
- Set out egg, flour, and sesame seeds in three separate shallow dishes. Season egg with black pepper.
- Pour oil into a small skillet to a depth of about 1/2-inch. Heat over medium-high heat.
- Remove feta from freezer and dredge each finger first in egg, then flour, egg again, followed by sesame seeds. Evenly coat all sides. Add breaded fingers to the hot oil.
- Cook until golden brown, about 2 minutes per side. Remove from oil and briefly drain excess oil on kitchen paper.
- Place feta fingers on a serving plate and drizzle with honey. Enjoy straightaway while hot.
Nutrition Facts : Calories 479.6 calories, Carbohydrate 27.4 g, Cholesterol 97 mg, Fat 35.9 g, Fiber 2.6 g, Protein 14.5 g, SaturatedFat 12 g, Sodium 653.9 mg, Sugar 11.1 g
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