Locro South American Potato Soup Recipes

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PERUVIAN LOCRO (BUTTERNUT SQUASH)

I got this recipe from my husband's grandmother who is from Peru. This recipe is delicious and healthy. It is also filling. The butternut squash, corn, and sweet peas are combined into a delicious dish for the whole family. Serve with a side of French bread. And enjoy!

Provided by Holly

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 45m

Yield 6

Number Of Ingredients 9



Peruvian Locro (Butternut Squash) image

Steps:

  • Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot.
  • Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, and Cheddar cheese into squash mixture; cook and stir over medium-low heat until cheese is melted, about 10 minutes. Serve squash mixture over rice.

Nutrition Facts : Calories 672.5 calories, Carbohydrate 79.3 g, Cholesterol 92.6 mg, Fat 32.3 g, Fiber 9.8 g, Protein 23 g, SaturatedFat 19.9 g, Sodium 510.7 mg, Sugar 16 g

1 large butternut squash, peeled and cut into chunks
water to cover
salt to taste
¾ (12 ounce) can evaporated milk (such as PET®)
½ cup butter
1 (16 ounce) package frozen corn
1 (16 ounce) package frozen sweet peas
2 cups grated Cheddar cheese
3 cups cooked basmati rice

LOCRO (ECUADORIAN POTATO-CHEESE SOUP)

Found online; posting for ZWT 7-South America (Ecuador). Recipe states: Locro is a nourishing potato-cheese soup that is popular in Ecuador and Peru. A soup with the same name is found in Argentina, but Argentine locro is a vegetable and meat stew.

Provided by AZPARZYCH

Categories     Potato

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Locro (Ecuadorian Potato-Cheese Soup) image

Steps:

  • Heat the oil or butter over medium flame in a large pot. Add the onion and garlic and simmer until the onion is translucent.
  • Stir in the potatoes, water or stock, milk, salt and pepper and bring to a boil.
  • Reduce heat to low and simmer until potatoes are falling apart, 30-45 minutes.
  • Mash the potatoes up a bit with the back of a spoon to thicken the soup, leaving it a little chunky.
  • Remove the soup from heat and stir in the cheese.
  • Adjust seasoning and serve immediately.
  • *Variations:.
  • A handful of corn kernels is often added to this soup. Use about 1 cup and add after the soup has simmered for about 20-30 minutes.
  • Chopped avocado is often used as a garnish.

1/4 cup oil or 1/4 cup butter
1/2 onion, minced
3 -4 garlic cloves, minced
1 1/2-2 lbs potatoes, peeled and diced
4 cups water or 4 cups stock
1 cup milk
salt and pepper
1 cup muenster cheese, queso fresco or 1 cup mozzarella cheese, shredded

LOCRO - SOUTH AMERICAN POTATO SOUP

Make and share this Locro - South American Potato Soup recipe from Food.com.

Provided by Pesto lover

Categories     Low Cholesterol

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9



Locro - South American Potato Soup image

Steps:

  • Bring broth to a boil and add the potatoes. After it boils again, add milk.
  • Meanwhile, to make olive oil with aciote seeds, you heat the oil in a small frying pan with 2-3 achiote seeds over med heat until the oil turns an orange color. Do not let the seeds burn, as the oil will taste bad.
  • Saute the onion in the colored oil until translucent.
  • When potatoes are almost done, add the onion.
  • Separate the egg. Beat the yolk and add some hot soup to it, mix and add it into the pot. Stir well. Beat the egg white a little and add into the soup. Stir with a fork, Ribbons will form.
  • Add in the cheese and stir until melted.
  • Add salt and pepper to taste. You can sprinkle sliced green onion tops or cilantro on top to serve.
  • As kids, we put a scoop of rice in the bowl and poured the soup onto it to serve. Delicious!

4 -5 large russet potatoes, peeled & cut in chunks
8 cups chicken broth
1 cup milk
1 small onion, finely diced
2 teaspoons olive oil (colored with achiote seeds)
1 egg
2 cups monterey jack cheese, shredded
salt & pepper
2 cups cooked rice (optional)

SOUTH AMERICAN NOODLES

Make and share this South American Noodles recipe from Food.com.

Provided by ElaineAnn

Categories     Meat

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10



South American Noodles image

Steps:

  • Brown ground beef. Pour off excess fat, if any.
  • Add flour. Add carrots, onion, and seasonings. Mix well.
  • Pour tomato juice over meat. Cover; simmer 20 to 30 minutes. Stir often.
  • Cook noodles as directed on box. Drain.
  • Place cooked noodles in serving dish; pour meat mixture over noodles.
  • Top with grated cheese.

1 lb ground beef
4 tablespoons flour
1 cup carrot, grated
1/4 cup onion, grated
1 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon cumin
4 cups tomato juice
1 (6 ounce) package noodles
parmesan cheese, for garnish

SOUTH AMERICAN BUTTERNUT SQUASH STEW

This iconic South American stew, called locro, is the perfect hearty winter meal when served with hot crusty bread. Roasted squash seeds add crunch.Locro (from the Quechua ruqru) is a hearty thick stew popular along the Andes mountain range. The dish is a common plate for the Peruvian cuisine, which at one point held the center of the Inca empire. It is also one of the most typical Argentine dishes prepared by the different native Indian tribes at a time of the Spanish conquest. Its origin dates to before the Spanish colonial times. Locro at the table, with quiquirimichi and bread.The defining ingredients are corn, some form of meat (usually beef, but sometimes beef jerky or chorizo), and vegetables. Other ingredients vary widely, and typically include onion, beans, squash or pumpkin. It is mainly eaten in winter and is therefore has a greater caloric value. In Argentina it spread from the Cuyo region to the rest of the country. It is considered a national dish and is often served on May 25, the anniversary of the May Revolution. Recipe CuisineAtHome Magazine, Issue 79, February 2010 edition. Locro being served at Simoca market, ArgentinaIn some parts, such as in the Santiago del Estero Province of Argentina, a red hot sauce made from red peppers and paprika known as quiquirimichi is served on the side.

Provided by Manami

Categories     Chowders

Time 1h30m

Yield 12 cups, 8 serving(s)

Number Of Ingredients 17



South American Butternut Squash Stew image

Steps:

  • Peel squash using a potato peeler.
  • Cut squash in half; remove seeds and reserve to roast.
  • Dice squash flesh into 1-inch pieces; set aside.
  • Heat 1/4 cup oil in large pot over medium heat.
  • Add sausage; cook breaking up chunks with a wooden spoon, until sausage is brown on allsides, about 10 minutes.
  • Add garlic; cook 1 minute longer.
  • Stir in squash, tomatoes, broth, jalapeo, oregano, and smoked paprika.
  • Partially cover pot; reduce heat to medium low.
  • Cook stew, stirring occasionally, until squash is almost tender, about 20 minutes.
  • Add beans and corn.
  • Partially cover pot, cook 10 minutes longer.
  • Stir in cilantro.
  • Season stew with salt & pepper. (Serve hot sauce on the side).
  • TO ROAST SQUASH SEEDS:.
  • Preheat oven to 350ºF.
  • Line a baking sheer with parchment paper.
  • Rinse reserved seeds to remove any fibrous strands.
  • Dry seeds with paper towels.
  • Toss seeds with1 T extra-virgin olive oil; season with salt and pepper.
  • Roast seeds on prepared baking sheet for 15 minutes.
  • GARNISH:.
  • Crumbled feta cheese or Cotija cheese.
  • Roasted squash seeds.

Nutrition Facts : Calories 426.5, Fat 22.9, SaturatedFat 6.5, Cholesterol 32.4, Sodium 774.9, Carbohydrate 45, Fiber 7.2, Sugar 10.2, Protein 15.5

4 lbs butternut squash (7-8 cups diced)
1/4 cup olive oil
1 lb link Italian sausage or 1 lb chorizo sausage, casing removed
4 cups sliced onions
6 garlic cloves, sliced
14 1/2 ounces diced tomatoes with juice (1 14.50 oz can)
1/4 cup low sodium chicken broth
1 jalapeno pepper, seeded and minced
1 tablespoon minced frech oregano leaves or 1 teaspoon dried oregano
1 teaspoon smoked paprika
1 lb gren beans, stems removed and halved
1 1/2 cups frozen corn kernels, thawed
2 tablespoons minced fresh cilantro
kosher salt, to taste
fresh ground black pepper, to taste
crumbled feta cheese or crumbled Cotija cheese
roasted suash seeds

LOCRO

Posted in response to a request. This version of a traditional Argentinean stew features both chicken and pork.

Provided by justcallmetoni

Categories     One Dish Meal

Time 5h25m

Yield 10 serving(s)

Number Of Ingredients 10



Locro image

Steps:

  • Drain beans, then transfer to a medium pot. Add enough water to cover beans by one inch. Bring to a boil over high heat, reduce heat to medium-low, and simmer until tender, about 45 minutes. Drain and set aside.
  • Meanwhile, drain hominy, then transfer to a large heavy pot. Add enough water to cover hominy by 2 inches., then simmer over medium low heat for 1 hour.
  • Add chicken, spareribs, pancetta, peppers, chorizo, squash, and paprika, and add enough water to just cover meat and vegetables. Bring to a simmer, then reduce heat to medium low and continue to simmer, stirring occasionally, until corn blooms and stew is thick, about 4 hours more.
  • Add beans just before stew is done. Season to taste with salt and pepper.

Nutrition Facts : Calories 897.1, Fat 51.5, SaturatedFat 17.9, Cholesterol 184.3, Sodium 789.3, Carbohydrate 49.6, Fiber 11.1, Sugar 5.1, Protein 58.9

1 lb dried white bean, soaked overnight
1 lb dried giant hominy, soaked overnight (treated white corn)
1 (3 lb) chicken, skinned, boned, and cut into chunks
1 1/2 lbs lean spareribs
1 lb pancetta, cubed
2 small red bell peppers, cored, seeded, and diced
1 lb spanish style chorizo sausage, cut into 1 in. pieces
1 butternut squash, peeled, seeded, and cubed
2 tablespoons sweet paprika
salt & freshly ground black pepper

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