Extra Healthy Black Bean Burgers Recipes

Steps:

• combine the first 10 ingredients in a bowl and mash together with a potato masher (or use the back of a large fork) just until only a few whole black beans are remaining. then stir for another minute with a large spoon to make sure the ingredients are well mixed.
• let the mixture sit while you heat 2 tbsp olive oil in a large frying pan.
• on a sheet of wax paper, spread out a 1/4 cup of the cornmeal evenly.
• divide the black bean mixture into 4 equal parts and begin flattening them into patty shape.
• press each patty onto the cornmeal and cover the tops with the remaining 1/4 cup of cornmeal.
• once they are coated with cornmeal, begin placing the patties onto the hot frying pan.
• cook for around 7 minutes per side.
• when finished cooking, allow them to sit on paper towels for a minute. then place on wheat buns and top with fresh guacamole or pico de gallo.

Steps:

• In a bowl, combine all topping ingredients; set aside.
• Heat grill on medium. In a large bowl, combine all burger ingredients , mix until just combined. Do not over mix.
• Divide mixture evenly into four and make patties 1- 1 1/2 inches thick. Grill burgers 5-7 minutes each side or until internal temperature reaches 170°F.
• Spread some guacamole, if using, half of each bun , top with shredded lettuce, burger and a few spoonfuls of tomato topping mixture.

Steps:

• Place black beans in a bowl and mash with a fork.
• Add remaining ingredients and mix well.
• Divide into 6-8 equal portions and shape into patties.
• Place patties on a medium-hot grill for several minutes per side.
• Serve with mint salsa or your favorite ketchup, sauce/spread.

Steps:

• Cook 1/4 cup of dry Teff in 1 cup boiling water. Simmer on low boil until liquid is almost gone.
• Add the ground flax seed (3 Tablespoons) and chia seed (2 Tablespoons) to the hot Teff. Stir until you reach the consistency or thick oatmeal.
• Drain the liquid from a 15.25 ounce can of black beans with a strainer. Do not rinse the beans. Place the beans into a bowl and mash with a potato masher.
• Add the Teff mixture to the beans and mash together until well blended.
• Add the extra lean ground beef (I use 96% lean/4% fat) and mix together well.
• Add the extra lean ground turkey (I use 99% lean/1% fat) and mix well
• Add all seasonings and Mix until evenly combined.
• Spray hands with non-stick cooking oil spray (I use Olive Oil) and Roll into 2.5 ounce balls.
• Shape into patties.
• Fry on high in non-stick pan sprayed with cooking oil.
• Serve on a bun or lettuce wrap with your favorite condiments.
• Enjoy!