EXTREMELY HEALTHY FIBER PACKED ZUCCHINI CARROT CRANBERRY BARS
This is a recipe I came up with myself after getting sick of on the run meals and I wanted to make something that would keep well during the day and energize me--while also giving me the fiber, veggies, and nutrition I need. A bar for quick snack to tide you over or even a few "bars" for a meal replacement. Obviously I like being healthy, so if you like the bread bar sweeter then use 3/4 cup of both brown and white sugar. This is good served warm with a slice of fat free cream cheese, cottage cheese, or even honey.
Provided by hellokitty
Categories Bar Cookie
Time 57m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
- Mix together milk with lemon juice. Set aside for 5 minutes.
- Beat egg well, then add brown sugar, sugar, oil and beat together again. Add in vanilla, zucchini, carrots, cranberries and the milk and lemon mixture. Mix together well.
- Put the flour, cinnamon, baking soda, salt and nuts if you added any in another bowl. Mix them together.
- Add the dry mixture with the wet mixture, mix together until just combined. Spoon the mixture into the oiled pan and sprinkle some cinnamon sugar mixture onto the top if desired.
- Bake for about 35-40 minutes or until wooden stick inserted into the middle comes out clean and the bars are not sticky in the middle.
- Turn off the oven but don't open the oven or take the pan out, just leave it in there for 5 minutes if you like the outside crispy. Don't overbake, they become really dry and hard.
Nutrition Facts : Calories 92.1, Fat 1.6, SaturatedFat 0.3, Cholesterol 8, Sodium 101.2, Carbohydrate 18, Fiber 1.6, Sugar 9.9, Protein 2.1
More about "extremelyhealthyfiberpackedzucchinicarrotcranberrybars recipes"
DIVERTICULITIS DIET: WHAT TO EAT FOR BETTER MANAGEMENT
11 HIGH-FIBER FOODS YOU SHOULD BE EATING – CLEVELAND …
21 VEGETABLES HIGH IN FIBER - NUTRITION ADVANCE
With more than five grams of fiber per 100 grams, artichoke is among the most fiber-dense vegetables. Artichoke is also a significant source of essential nutrients, and it supplies large amounts of folate, vitamin C, copper, magnesium, manganese, and potassium. Fiber content per medium artichoke. Fiber per 100 g. 6.9 g.
From nutritionadvance.com
Estimated Reading Time 6 mins
From nutritionadvance.com
Estimated Reading Time 6 mins
50 HIGH-FIBER BREAKFASTS TO GET YOUR DAY ON TRACK - MYRECIPES
Berry Green Smoothie. Smoothies are a quick way to kick-start your day with extra fruits, vegetables, and fiber. Avoid juices and powders with added sugars; instead choose whole ripe fruit to add a sweet touch naturally. Dairy-free option: Use a (5.3-ounce) container of dairy-free soy yogurt alternative.
From myrecipes.com
From myrecipes.com
THE TOP 25 FRUITS HIGH IN FIBER - NUTRITION ADVANCE
Foods; Nutrition; The Top 25 Fruits High In Fiber. June 7, 2022 November 8, 2018 by Michael Joseph. Facebook 431 Tweet Pin 2.5k Email 6 Print. Last Updated on June 7, 2022 by Michael Joseph. Fruit comes in all shapes and sizes, and almost all fruits are primarily a source of carbohydrate. However, there is a big difference between blackberries and watermelon …
From nutritionadvance.com
From nutritionadvance.com
HIGH FIBER FOODS FOR DIABETES: SNACKS, RECIPES, AND MORE
Bananas. One medium banana has about 3.3 g of fiber. A person might add slices to oatmeal or pair it with peanut butter. Many people with diabetes need to monitor their intake of carbohydrates. In ...
From medicalnewstoday.com
From medicalnewstoday.com
FIBRE - CANADA.CA
Fibre is a non-digestible carbohydrate found in plant foods. It is an important part of a healthy diet and plays many roles in the body. Fibre may help: Bowel regularity. Lower blood cholesterol levels. You feel full longer.
From canada.ca
From canada.ca
25 ENERGY-PACKED SNACK BALLS THAT WILL JUMP-START YOUR DAY
Pistachio and Matcha Truffles. Source: Pistachio and Matcha Truffles. Pistachios, chia seeds, dates and nut butter are combined with superfood Matcha green tea to make Karielyn Tillman ‘s ...
From onegreenplanet.org
From onegreenplanet.org
13 EASY HIGH-FIBER RECIPES | REAL SIMPLE
Spicy Chorizo-and-Pinto Bean Chil. You probably know chili is a high-fiber food, thanks to its bean content. This recipe takes the flavor up a notch with spicy chorizo and poblano chiles. Topping it off with avocado and shredded cabbage makes it healthier and tastier. Bonus: You can whip this up in only 30 minutes.
From realsimple.com
From realsimple.com
FOOD & DRINK | LCBO
Food & Drink; Food & Drink. Looking for inspiration? Browse over 7,000 recipes. The Latest Issue. Get a head start on summer with fresh ideas, seasonal recipes and products featured in the latest issue. Read more. Splendour on the Grass Picnic Menu. This is the start of picnic season, and we have an entire menu that’s perfect for an alfresco lunch—wherever you spread your …
From lcbo.com
From lcbo.com
25 BEST HIGH-FIBER SNACKS TO BUY THAT KEEP YOU FULL
"The key is the food being 'whole grain' rather than enriched or made with whole grains. The first ingredient on the list should state either 100% or whole versus enriched," says Sandra Gultry, MS, RDN and founder of Its All About Choices, LLC. Generally take a "whole foods first" approach. "Purchasing high fiber snacks can be confusing ...
From eatthis.com
From eatthis.com
HIGH-FIBER RECIPES - MAYO CLINIC
Roasted red pepper and chicken wrap. Rotelle pasta with sun-dried tomato and black olive sauce. Shepherd's pie. Shrimp and artichoke pasta. Smoked Gouda poblano turkey burger. Smoky bean and mushroom cornucopias. Soba noodle stir-fry with coconut curry sauce. Soft tacos with vegetables. Southwest chicken and beans.
From mayoclinic.org
From mayoclinic.org
19 HIGH FIBER FOODS - FIBER-RICH SNACKS -WOMAN'S DAY
19 High Fiber Foods - Fiber-Rich Snacks -Woman's Day. 1. What the Angel Numbers 222 and 2222 Mean for You. 2.
From womansday.com
From womansday.com
EASY RECIPES, HEALTHY EATING IDEAS AND CHEF RECIPE VIDEOS | FOOD …
Love Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts.
From foodnetwork.com
From foodnetwork.com
32 BEST HIGH-FIBER SNACKS, ACCORDING TO NUTRITIONISTS
1. Hilary Duff: ‘I’m Proud Of My Body’. 2. Try This Herby Cod And Potatoes Recipe. 3. 7 Eccentric Exercises To Add To Your Next Workout. 4. It’s Time To Normalize Abortion. 5.
From womenshealthmag.com
From womenshealthmag.com
HIGH-PROTEIN SNACKS YOU CAN EAT ON THE GO - HEALTH.COM
Hummus cup. Protein:4 grams per quarter cup Made from pureed chickpeas, tahini, and olive oil, hummus has a healthy mix of protein (5 grams) and fiber (4 grams) in a quarter-cup serving. Create ...
From health.com
From health.com
30 HIGH FIBER FOODS TO UP YOUR DAILY FIBER INTAKE | METAMUCIL
Vegetables. 1. Broccoli Flowerets. It takes about 9 cups of broccoli flowerets to reach the daily recommended fiber intake. High in sulforaphane, broccoli also adds 3.2 grams of fiber per cup. And it’s low in calories, so add an extra helping of broccoli to help reach your fiber goals. 2. Brussels sprouts.
From metamucil.com
From metamucil.com
30 HEALTHY PACKAGED SNACKS YOU CAN FEEL GOOD ABOUT EATING
The bar is also vegan, non-GMO, and free of soy. 6. Rhythm Superfoods Kale Chips. Pass on those greasy potato chips and go for kale chips instead! Rhythm Superfoods makes it easy by providing healthy packaged kale snacks in lots of cravable flavors, including ranch, honey mustard, and zesty nacho.
From snacknation.com
From snacknation.com
BEST HIGH FIBER SNACKS: 20 HEALTHY FIBER-RICH SNACK FOODS
5. One slice of sprouted grain bread + 1/4 cup mashed avocado. This healthy combo delivers 7 grams of fiber. “I love sprouted grain bread for …
From parade.com
From parade.com
20 HIGH-FIBER SNACKS YOU'LL WANT TO EAT ALL DAY LONG
Turkey Guacamole Wraps. Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington. Go to Recipe. 4 / 20.
From tasteofhome.com
From tasteofhome.com
28 SNACKS FOR TYPE 2 DIABETES: FIBER, PROTEIN, AND MORE
whole grain, bean, or chickpea pastas. oatmeal. spinach and other vegetable chips. carrots dipped in hummus. sweet potato. trail mix. Fiber …
From medicalnewstoday.com
From medicalnewstoday.com
27 BEST LOW-CARB SNACKS - HEALTHLINE
1/2 cup (43 grams) of unsweetened coconut flakes. 3. Cheddar cheese crisps. Carbs per serving: 0.6 gram per one ounce (28 grams) sharp cheddar cheese ( 10) Cheddar cheese is a versatile low carb ...
From healthline.com
From healthline.com
HIGH-FIBER LUNCH: 22 RECIPES TO KEEP YOU FULL UNTIL DINNER
Keep it simple with just salt and vinegar, or take an extra 30 seconds to throw in some chopped basil and garlic for even more flavor. 3. Charred kale and farro salad with salmon. Photo: Bound By ...
From greatist.com
From greatist.com
50 FOODS THAT ARE SUPER HEALTHY
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries. 7. Eggs. Eggs are among the most ...
From healthline.com
From healthline.com
CHIPS MADE WITH CRICKET FLOUR - AS SEEN ON SHARK TANK | CHIRPS …
As seen on Shark Tank. Delicious soy, grain, and gluten free snacks made from high protein cricket flour. Non-GMO, gluten-free, and great for kids!
From eatchirps.com
From eatchirps.com
15+ HIGH-PROTEIN, HIGH-FIBER BREAKFAST RECIPES | EATINGWELL
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. 3 of 18. View All.
From eatingwell.com
From eatingwell.com
8 FOODS HIGH IN INULIN YOU SHOULD BE EATING FOR BETTER GUT HEALTH
While there's no official recommended daily value for inulin fiber, eating inulin-rich foods may help your digestive health as well as appetite control. For example, a small June 2019 study in the American Journal of Clinical Nutrition found that eating more inulin led to people feeling fuller and less tempted to eat sweet and salty foods.
From livestrong.com
From livestrong.com
THE 35 BEST HIGH PROTEIN SNACKS AT THE SUPERMARKET - EAT THIS NOT …
Foods loaded with capsaicin—the compound responsible for giving chilies their fire—have been proven to reduce belly fat, suppress appetite and boost thermogenesis—the body's ability to burn food as energy. $4.99 at Amazon. Buy Now. 24. Bumble Bee Protein on the Run kits. Target. Protein per serving: 19 grams. Bumble Bee Protein on the Run kits are …
From eatthis.com
From eatthis.com
WHICH FOODS ARE HIGH IN INSOLUBLE FIBER? FIBER FOOD CHART
Foods high in insoluble fiber include fruits, nuts and seeds, vegetables, wheat bran and whole grains. Insoluble fiber does not dissolve in water, does not form gels (is not viscous) and is more difficult to digest. As such, this type of fiber, including cellulose, contributes to the formation of structures such as the outer layers of whole ...
From medicinenet.com
From medicinenet.com
HIGH FIBER FOODS LIST - 50 ITEMS FOR YOUR GROCERY LIST
In other words, your best source of fiber in the diet is plant-based foods, including fruits, vegetables, beans, legumes, nuts, seeds, and whole grains. But not all plants are considered high in fiber. Additionally, the type and amount of fiber in each food can vary. Based on the minimum daily requirement of 25 grams of fiber a day, any food ...
From trifectanutrition.com
From trifectanutrition.com
10 FOODS AND DRINKS TO PACK FOR A THEME PARK
What To Consider Packing For A Theme Park. Summer chairs. Umbrella for shade. Toys for kids. Sports equipment such as a volleyball, basketball or other water sports equipment. Sunscreen for the family. Sunglasses. Sun Hats. Health and Beauty supplies, including a …
From canadianbudgetbinder.com
From canadianbudgetbinder.com
HIGH-FIBER RECIPES | ALLRECIPES
Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 4,060 recipes, listed by mains, sides, salads, even desserts. High-Fiber Main Dishes. High-Fiber Side Dishes. High-Fiber Appetizers.
From allrecipes.com
From allrecipes.com
11 BEST (HIGHLY DIGESTIBLE) CAT FOODS FOR SENSITIVE STOMACHS IN 2022
The Top 10 Best Cat Foods for Sensitive Stomach and Diarrhea. JustCats Fish & Chicken. NomNomNow Fresh Food. Blue Buffalo Sensitive Stomach Chicken Recipe Dry Food. Merrick Limited Ingredient Diet Grain-Free Real Chicken Recipe Cat Food. Blue Buffalo Basics Limited Ingredient Grain-Free Indoor Kitten Recipe.
From pet.reviews
From pet.reviews
13 HEALTHY HIGH-PROTEIN, HIGH-FIBER SNACK IDEAS - NBC NEWS
Snacks that contain whole food sources of protein and fiber (say, from some combo of nuts, veggies, fruits, beans, eggs, or yogurt) offer a winning formula that keeps you full for hours. Plus, if ...
From nbcnews.com
From nbcnews.com
FILL UP ON FIBRE: MEAL AND SNACK IDEAS - UNLOCK FOOD
Here are some healthy high fibre snack ideas: Low-fat whole grain granola bar – without chocolate, caramel and marshmallow. Try this homemade version. An orange and roasted, unsalted soy nuts. Berries – blueberries, raspberries, strawberries or blackberries. Baby carrots with hummus. Whole grain crackers and roasted edamame (green soybeans ...
From unlockfood.ca
From unlockfood.ca
THE 30 HEALTHIEST FOODS TO EAT EVERY DAY: A HEALTHY FOOD LIST
Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try avocado toast.
From realsimple.com
From realsimple.com
19 HEALTHY RECIPES FOR ADULTS WHO LOVE ORDERING OFF THE KIDS' …
10-Minute Hummus Pasta from Oh She Glows. Hummus fans, consider this pairing with tomato sauce your new favorite protein-boosted pasta topping. And if hemp hearts weird you out (understandable ...
From self.com
From self.com
2022 BEST DOG FOOD FOR KIDNEY DISEASE: HOW DIETS CAN HELP
Crude Fat 9%. Crude Fiber 4.5%. Lotus Wholesome Good Grains Senior Special Needs Recipe is a dry fog food that is specially formulated for senior adult dogs with special needs. It has lower phosphorus and calcium levels, which makes it a good veterinary diet substitute for dogs with kidney disease.
From dogfood.guide
From dogfood.guide
HIGH-FIBER MAIN DISH RECIPES | ALLRECIPES
With 1,020+ trusted high-fiber main dish recipes, you'll see how to add vegetables, beans, peas, and whole grains to your favorite main dishes to increase your daily fiber intake. High-Fiber Beef Main Dishes. High-Fiber Chicken Main Dishes. High-Fiber Pork Main Dishes. High-Fiber Vegetarian Main Dishes.
From allrecipes.com
From allrecipes.com
LOW-FIBER VEGETABLE LIST | HEALTHY EATING | SF GATE
Lettuce and Tomato. A cup of shredded lettuce, such as romaine, Boston or iceberg, contains between 0.6 and 1.0 gram of fiber, while raw tomatoes have about 1 gram of fiber per 1/2-cup serving. These vegetables are great for preparing refreshing, low-fiber salads. Make it a meal by adding protein from grated cheese and chicken and a vinaigrette ...
From healthyeating.sfgate.com
From healthyeating.sfgate.com
33 VEGETABLES HIGH IN FIBER - MYFOODDATA
Last Updated: April 21st, 2022. Vegetables are arguably the healthiest of all the food groups and are a great source of fiber. Vegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more. The current daily value (%DV) for fiber is 28 grams.
From myfooddata.com
From myfooddata.com
THE BEST TRAVEL SNACKS FOR EATING ON THE ROAD - CLEVELAND CLINIC
Consider fueling up with nourishing foods as road trip snacks: Applesauce. Fresh fruit such as bananas, apples, oranges or grapes. Yogurt. Low-fat string cheese or cheese slices. Single-serving ...
From health.clevelandclinic.org
From health.clevelandclinic.org
HIGH-PROTEIN SNACKS THAT TRAVEL, SO YOU’LL NEVER GO HANGRY
17. Grape-and-cheese sticks (7 grams protein) The sweet and savory contrast of cheese and fruit is yum, and the protein, fat, and fiber punch means long-lasting energy. Dice 1 ounce cheddar cheese ...
From greatist.com
From greatist.com
8 PACKAGED FOODS THAT ARE ACTUALLY HEALTHY - CONSUMER REPORTS
They’re a top food source of resistant starch, a prebiotic fiber that bacteria in the gut use to produce short-chain fatty acid compounds, …
From consumerreports.org
From consumerreports.org
11 HIGH-FIBER MEALS THAT'LL KEEP YOU FULL FOR HOURS
Kale-and-Chickpea Grain Bowl With Avocado Dressing. This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy, and healthy digestion.
From cookinglight.com
From cookinglight.com
CANADA'S FOOD GUIDE
Eat a variety of healthy foods each day. Healthy eating is more than the foods you eat. Be mindful of your eating habits Cook more often Enjoy your food Eat meals with others Use food labels Limit highly processed foods Marketing can influence your food choices Canada's Food Guide Main Menu. Food choices; Eating habits; Recipes; Tips ; Resources; Try our recipes. …
From food-guide.canada.ca
From food-guide.canada.ca
15 BEST HIGH-FIBER SNACKS & FIBER-RICH FOODS, ACCORDING TO A …
1 Oatmeal. Arx0ntGetty Images. Oats and oatmeal have their fiber content to thank for the slew of health benefits they provide, including improving heart …
From goodhousekeeping.com
From goodhousekeeping.com
25 BEST HIGH PROTEIN SNACKS THAT'LL KEEP YOU FULL - ALL NUTRITIOUS
10. Egg Muffins (5.8g protein) Credit: delish.com. These egg muffins are great if you’re looking for a breakfast snack with high protein content. If you want to turn it into a full-on meal, just eat more of these muffins. They’re not very quick to make, takes around 55 minutes to get the batch out.
From allnutritious.com
From allnutritious.com
You'll also love