Fainá Chickpea Flour Pancake Recipes

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CHICKPEA PANCAKE

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 0



Chickpea Pancake image

Steps:

  • Blend 1 1/2 cups water, 1 cup chickpea flour, 2 tablespoons olive oil and 3/4 teaspoon kosher salt in a blender. Let rest 15 minutes, then skim off the foam. Heat 2 tablespoons olive oil in a medium ovenproof nonstick skillet over high heat. Pour in the batter and cook until the bottom is set, 2 minutes. Sprinkle with sesame seeds and crushed coriander and cumin seeds. Bake at 425 degrees F until the pancake springs back when pressed, 20 minutes. Sprinkle with flaky salt.

FAINá (CHICKPEA FLOUR PANCAKE)

This simple and so delicious chickpea pancake or fainá is popular in Argentina and Uruguay but originated in the Liguria region of Italy. You can make it with various degrees of fermentation, and then enjoy it with a salad, in an Italian focaccia sandwich, or try it a caballo, on top of a slice of pizza, like you might find in Buenos Aires or Montevideo.

Provided by Melissa Johnson

Categories     Recipes

Time 48m

Number Of Ingredients 6



Fainá (Chickpea Flour Pancake) image

Steps:

  • Double-mill the dried chickpeas, once very coarse and a second time fine. You can also use store bought chickpea flour.
  • Mix in the water and the optional sourdough starter. Cover and let the batter sit a minimum of 2 hours and ideally overnight.
  • For a not-sour pancake, don't add the sourdough starter and limit the rest time to 12 hours. For a mildly sour/fermented pancake, add the sourdough starter but refrigerate the batter overnight, or skip the sourdough starter and rest the batter for about 24 hours. For a very sour pancake, add the sourdough starter and leave the batter at room temperature overnight, or skip the sourdough starter and leave the batter at room temperature for 3-4 days.
  • After the rest, add the salt and pepper to the batter and mix thoroughly.
  • Preheat your oven to 450F, with one shelf below the middle and another shelf higher than the middle of your oven.
  • Put the olive oil into a cold 10-inch skillet, cast iron or stainless steel, and heat it on the stove. Don't let the oil get to the point of smoking. I have an infrared thermometer and found 360F worked well.
  • Add the batter to the skillet and let it cook until the edges curl in a bit, 1-3 minutes.
  • Carefully transfer the skillet to the lower shelf of your hot oven.
  • Bake for about 25 minutes (10 minutes on the lower shelf and another 10-15 minutes on the higher shelf).
  • Use a metal spatula to separate the fainá from the base of the skillet; then leave it in the skillet to cool for about 10 minutes.
  • Transfer to a cutting board and serve. Fainá reheats well in a toaster oven or on a fry pan, but is also tasty cold.

400 grams water (1 2/3 cups)
150 grams chickpea flour (1 1/2 cups)
2-3 grams salt (1/2 tsp)
28-42 grams olive oil (2-3 Tbsp)
ground black pepper to taste
Optional 2-3 grams sourdough starter (1/4 tsp)

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