EGYPTIAN BAMIA
This is a great recipe for making during the month of Ramadan. It is an Egyptian dish. Bake in a clay baking dish if available. If not, any deep baking dish is fine. Best served with rice.
Provided by Felicia Manocchio
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion until translucent, about 7 minutes. Mix in lamb, salt, and black pepper; cook and stir until lamb is lightly browned, 5 to 10 more minutes.
- Stir in tomato sauce and water; season with salt and black pepper. Bring lamb mixture to a boil and reduce heat to low. Simmer lamb in sauce until very tender, at least 1 hour, adding more water as needed. Stir occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir okra into lamb mixture, adding more water if necessary, and bring to a boil. Spoon the bamia into a 2-quart baking dish and adjust salt and black pepper; cover dish with foil.
- Bake in the preheated oven until okra is tender, about 45 minutes; uncover for last 10 minutes of baking.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 11.2 g, Cholesterol 57.9 mg, Fat 25.7 g, Fiber 3 g, Protein 16.9 g, SaturatedFat 6.7 g, Sodium 337.3 mg, Sugar 5.9 g
BEEF AND OKRA BAMIA
A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.
Provided by najla
Categories 100+ Everyday Cooking Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
- Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g
BAMIA
Make and share this Bamia recipe from Food.com.
Provided by Diana Adcock
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium sized heavy saucepan over medium heat.
- Sauté onions for 2 minutes.
- Add the garlic and sauté for 1 minute.
- Stir in all the remaining ingredients except the okra.
- Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
- Trim the okra and slice into 1/2 inch rounds and stir in.
- Simmer for 10 minutes-serve hot over rice.
Nutrition Facts : Calories 63.4, Fat 1.4, SaturatedFat 0.2, Sodium 38.4, Carbohydrate 12.1, Fiber 4.6, Sugar 3.3, Protein 3
MIDDLE EASTERN LAMB AND OKRA STEW (BAMIA STEW)
'Bamia' in Arabic means 'Okra'. This is an old Middle-Eastern recipe very popular throughout, served with rice.
Provided by AaliyahsAaronsMum
Categories Stew
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Trim the baby okras and wash in cold water and then place in a colander to drain.
- In a large saucepan, heat the oil or butter and add in the meat and brown on all side.
- Add the crushed garlic and chopped onions to the meat and saute till brown.
- Add in the chopped tomatoes, stirring in till the tomatoes are all broken down and soft, for about 10-15 minutes.
- Add in all the spices and salt and give it a good mix.
- Add enough water to cover the meat (about 7-8 cups) and stir to combine well.
- Add in the trimmed okras and bring to boil.
- Cover the pan with a lid and reduce the heat to low and simmer for 2 hours, until the meat is tender (the sauce will thicken as it cooks).
- Lastly, pour in the lemon juice and add in the chopped coriander and carefully stir once or twice (careful not to mash the okras) and gently simmer for another 5 minutes.
- Remove from heat and serve with rice.
Nutrition Facts : Calories 502.5, Fat 35.9, SaturatedFat 11.4, Cholesterol 72, Sodium 82.2, Carbohydrate 27.1, Fiber 7.9, Sugar 9.7, Protein 22.3
More about "egyptian bamia recipes"
A RECIPE FOR BAMIA: MEAT AND OKRA STEW - THE SPRUCE …
From thespruceeats.com
BAMIA - TRADITIONAL MIDDLE EASTERN RECIPE | 196 FLAVORS
From 196flavors.com
BAMIA - WIKIPEDIA
From en.wikipedia.org
BAMYA (OKRA STEW) RECIPE - AMIRA'S PANTRY
From amiraspantry.com
BAMYA MIDDLE EASTERN OKRA STEW - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
10 TRADITIONAL EGYPTIAN DISHES YOU NEED TO TRY - CULTURE …
From theculturetrip.com
BAMYA – EGYPTIAN MEAT OKRA | VEGETARIAN/VEGAN OPTION
From ofrecipes.com
5/5 (13)Estimated Reading Time 4 mins
BAMIA RECIPE: EGYPTIAN OKRA STEW - HANK SHAW'S WILD …
From honest-food.net
5/5 (7)Total Time 2 hrs 50 minsCategory Lunch, Main CourseCalories 318 per serving
LULU PUTS EGYPTIAN FOOD IN FOCUS - BAHRAIN THIS WEEK
From bahrainthisweek.com
26 MOST POPULAR EGYPTIAN FOODS THAT YOU MAY FALL INTO 2022
From lacademie.com
BEEF BAMIA RECIPE (OKRA BEEF STEW) - THE ODEHLICIOUS
From theodehlicious.com
FOOD IN EGYPT: DELICIOUS DISHES AND DRINKS YOU SHOULD NOT MISS
From reviewlifez.com
EGYPTIAN FOOD: 27 TRADITIONAL EGYPTIAN FOODS FOR VEGETARIANS
From worldtravelconnector.com
EGYPTIAN BAMIA | RECIPE | EGYPTIAN BAMIA RECIPE, RECIPES, EGYPTIAN …
From pinterest.com
20 TRADITIONAL EGYPTIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BAMYA- EGYPTIAN FOOD - PHDESSAY.COM
From phdessay.com
EGYPTIAN BAMIA - YOUTUBE
From youtube.com
EGYPTIAN FOOD: 23 TRADITIONAL DISHES OF EGYPT - TRAVEL FOOD ATLAS
From travelfoodatlas.com
EGYPTIAN FOOD: 30 BEST FOODS TO TRY IN EGYPT - CAPETOCASA
From capetocasa.com
EGYPTIAN FOOD | EGYPTIAN CUISINE | TRADITIONAL EGYPTIAN FOOD
From tripsinegypt.com
EGYPTIAN BAMIA FOOD- WIKIFOODHUB
From wikifoodhub.com
HOW TO MAKE EGYPTIAN BAMIA (EASY RECIPE) - AFRICAN FOOD …
From afrifoodnetwork.com
BAMIA - GAMINTRAVELER
From gamintraveler.com
EGYPTIAN FOOD: 57 BEST EGYPTIAN DISHES AND TRADITIONAL FOOD IN …
From gamintraveler.com
OKRA TAGINE WITH MEAT (BAMIA) - MIDDLE EASTERN RECIPE
From merecipes.com
EGYPTIAN BAMIA RECIPE - SOLERANY THE RESTAURANT
From solerany.com
30 SIMPLE AND AUTHENTIC EGYPTIAN RECIPES YOU SHOULD TRY
From lacademie.com
WHAT TO EAT IN ALEXANDRIA, EGYPT - THE FOOD RANGER
From thefoodranger.com
RECIPE: EGYPTIAN BAMIA (OKRA STEW) | GLOBETROTTING WITH GOWAY
From blog.goway.com
EGYPTIAN FOOD - EGYPTIAN DESSERTS - ANCIENT EGYPTIAN FOOD
From toursfromhurghada.com
BAMIA بامية – MIDDLE EASTERN OKRA AND MEAT STEW
From everylittlecrumb.com
TRADITIONAL EGYPTIAN FOOD COOKING JOURNEY: STAYCATION RECIPES
From mypicksmag.com
BAMIA (EASY LEBANESE OKRA STEW WITHOUT MEAT)
From plantbasedfolk.com
22 TRADITIONAL EGYPTIAN FOODS TO TRY - MEDMUNCH
From medmunch.com
EGYPTIAN FOOD FACTS FOR TRAVELERS
From egyptianplanet.com
TOP 20 EGYPTIAN DISHES | TRADITIONAL EGYPTIAN FOOD | EGYPTIAN FOOD
From cleopatraegypttours.com
THE TOP 25 TYPES OF EGYPTIAN FOOD - EGYPT TOURS PORTAL
From egypttoursportal.com
EGYPTIAN STREET FOOD GUIDE: HOW TO EAT LIKE YOU'RE THE PHARAOH!
From migrationology.com
EGYPTIAN BAMIA RECIPE - HOW TO MAKE BAMIA RECIPE - VAYA.IN
From vaya.in
BITTERSWEETSPICY: EGYPTIAN BAMIA | EGYPTIAN FOOD, SUDANESE FOOD, …
From pinterest.ca
You'll also love