Fanesca Spring Soup Recipes

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FRENCH SPRING SOUP

I make this during asparagus season when my husband's patch is producing a lot. It is very fresh tasting, and the longer it sits, the better it is.

Provided by PAPERGODDESS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Onion Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 11



French Spring Soup image

Steps:

  • Melt the butter in a large pot over medium heat. Stir in the leeks and onion, and cook until tender.
  • Pour water into the pot. Mix in potatoes, carrots, asparagus, and rice. Season with salt. Bring to a boil, reduce heat, and simmer 30 minutes, until vegetables and rice are tender.
  • Stir spinach and heavy cream into the soup mixture, and continue cooking about 5 minutes before serving.

Nutrition Facts : Calories 193.6 calories, Carbohydrate 16.1 g, Cholesterol 44.8 mg, Fat 13.8 g, Fiber 2.8 g, Protein 3.6 g, SaturatedFat 8.5 g, Sodium 1014.2 mg, Sugar 2.3 g

¼ cup butter
1 pound leeks, chopped
1 onion, chopped
2 quarts water
3 large potatoes, chopped
2 large carrots, chopped
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
⅓ cup uncooked long-grain white rice
4 teaspoons salt
½ pound fresh spinach
1 cup heavy cream

FANESCA (SPRING SOUP)

Plan ahead for your Easter feast! I read an article in The New Yorker magazine regarding a letter from Ecuador by Calvin Trillin about a Spanish soup that he adores called Fanesca, a thick and hearty soup heavy on the beans, which is only available during holy week. Well, the article didn't come with a recipe but I found several on-line, all more or less the same. Don't let the number of ingredients put you off, it will come together relatively quickly. Seeing as how I'm a vegetarian, I omitted the salt cod but I am leaving it here in case you are not but making it an optional addition. If you do add it then you'll have to start this recipe the day before. Note that the rice, beans and vegetables should all be cooked before adding and that will take you less than an hour if they are all cooked simultaneously (see instructions). If you cook everything ahead of time this recipe comes together in 15 minutes. Anyway, I made this on Saturday, day before Easter and we both loved it:D

Provided by Kumquat the Cats fr

Categories     Beans

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 24



Fanesca (Spring Soup) image

Steps:

  • If using, soak cod fish in cold water to cover for 12 hours or more, changing water from time to time.
  • Drain and put in saucepan with fresh water to cover. Bring to a boil, lower heat and simmer until fish is tender, about 15 minutes. Drain fish, cut into 1/2 inch pieces and set aside.
  • Preheat oven to 375-400 degrees fahrenheit. Cut winter squash in half and place cut side down on a lightly sprayed cookie sheet. Bake for 45 minutes.
  • Meanwhile, cook rice according to package directions replacing half the water with milk (boil on very low heat about 20 minutes).
  • Meanwhile, cook beans and vegetables according to package directions. I used frozen corn, peas, lima beans and green beans combined in same casserole dish and microwaved for 8-9 minutes. The zucchini and cabbage I steamed together for 10 minutes. Combine.
  • Meanwhile, cook eggs until hard boiled (about 4 minutes) and set aside. Let cool, remove shell and slice.
  • When rice is done, add to bean mixture.
  • When winter squash is done, set aside and let cool slightly before scraping out flesh with a fork and mashing a bit. Add to beans and rice mixture. If you are making this ahead of time, place in refrigerator until ready.
  • Heat butter in large saucepan and saute the onions and garlic until the onions are soft, about 5 minutes, Add oregano, cumin, bay leaf and several grinds of black pepper and saute for a minute or two longer. Add 1 cup water, bring to a boil and add the next 11 ingredients (rice through milk) and fish, if using.
  • Stir to mix and simmer very gently for about 5 minutes to blend the flavors.
  • Add chopped cheese and salt to taste. The soup should be about as thick as a minestrone. If it seems too thick, thin it with a little more milk and simmer for a few minutes longer.
  • Garnish soup with sliced hardboiled eggs and serve with parmesan cheese.

Nutrition Facts : Calories 447.6, Fat 18.6, SaturatedFat 8.7, Cholesterol 118.7, Sodium 614.5, Carbohydrate 49.8, Fiber 5.9, Sugar 12.8, Protein 22.8

1 lb salt cod fish (optional)
1 tablespoon butter
2 medium onions, finely chopped
1 garlic clove, minced
1/4 teaspoon oregano
1/4 teaspoon ground cumin
1 bay leaf
fresh ground pepper
1 cup long-grain rice, cooked in
1 cup milk, and
1 cup water
1 cup corn kernel, cooked
2 1/2 cups cabbage, shredded and cooked
2 cups winter squash, cooked and mashed (1 small)
2 cups zucchini, chopped and cooked (2 small)
1 cup baby lima beans or 1 cup fava beans, cooked
1 cup green peas, cooked
1 cup green beans, cooked
1/2 cup peanuts, ground
5 cups 2% low-fat milk
1 cup queso fresco or 1 cup queso blanco, shredded
1 teaspoon salt (or to taste if fish is included)
3 eggs, hardboiled and sliced
1/2 cup parmesan cheese, grated

EASY FANESCA IMITATION

Fanesca is a salty peanut and cream-based soup served in the Andes of Ecuador for Easter. The traditional recipe has 12 grains for the 12 disciples and fish in observance of the Catholic meat regulations, and was made with care and much preparation shelling and cooking the grains. This is NOT the traditional recipe, but an imitation which is still delicious. This is a modification of a recipe from "Comidas del Ecuador" by Michelle O. Fried, which is a wonderful book which I highly recommend, but contains recipes which can often be simplified. If you can find chochos, which are small, white, bitter beans, wonderful; the stew will still turn out delicious without. The same is true for any of the adornments, for that matter. If you can find prepared empanadas, they are often served as an additional adornment. Any mild squashes will do instead of sambo. Although completely nontraditional, I enjoy cutting down the dairy and adding a dallop of sour cream and some cilantro upon serving. Prep time factors in bean and fish soaking times.

Provided by Tatooinedweller

Categories     One Dish Meal

Time 12h50m

Yield 12 1 cup, 12 serving(s)

Number Of Ingredients 20



Easy Fanesca Imitation image

Steps:

  • Ahead of time, cook the squashes, cabbage, rice and beans separately and soak the fish. Save the liquids from the beans and fish.
  • If the broad beans still have the shells, remove them.
  • When ready to prepare:.
  • 1. In a large pot, fry onion in 1 T butter with achiote and 3 minced cloves of garlic until the onion is transparent.
  • 2. Add pepper and1/4 tsp cumin and fry additional minute.
  • 3. Cut the fish in medium sized pieces (to preference).
  • 4. Add a half cup of saved fish water, half-and-half, and the bean water to make one liter of liquid. If the bean water does not reach a liter, add water.
  • 5. Add peanut butter, squash, sambo, cabbage, and rice; boil for 20 minutes, stirring, until it reaches a creamy consistency.
  • 6. Add the hominy, both types of beans (make sure the broad beans have no shells), and peas, and simmer for 10 minutes.
  • 7. Add the fish, simmer for 5 minutes. More of the fish water may be added to taste.
  • 8. Add chochos.
  • Top with any/all of the following:.
  • 1. Fried plantain: Cut the plantains into pieces about an inch long, microwave until soft, press flat with a flat knife or a can, and fry in oil of your choice until golden brown.
  • 2. Hard-boiled egg, peeled and halved.
  • 3. Empanadas.

Nutrition Facts : Calories 326.1, Fat 9.9, SaturatedFat 3.4, Cholesterol 38.7, Sodium 1596.3, Carbohydrate 35.9, Fiber 7.9, Sugar 4.4, Protein 24.9

1 1/2 cups hard squash, raw, cubed
1 1/2 cups figleaf squash, raw, cubed
1 cup cabbage, raw, chopped
1 1/2 cups dry white beans
1/4 cup rice, dry
1/2 lb salt cod fish
1 tablespoon butter
1 teaspoon achiote
3 garlic cloves, minced
1 1/2 white onions
1 dash pepper
1/4 teaspoon cumin
1 cup half-and-half
1/2 cup natural-style peanut butter
1 1/2 cups frozen broad beans
1 cup frozen peas
3 cups hominy
1/2 cup 'chochos' or 'lupini' beans
green plantain
egg

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