Farina Bars Low Fat Recipes

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FARINA BARS (LOW FAT)

Make and share this Farina Bars (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories     Breakfast

Time 50m

Yield 24 bars

Number Of Ingredients 10



Farina Bars (Low Fat) image

Steps:

  • In a large bowl, cream the butter, applesauce, sugar and honey.
  • Add in the lemon zest.
  • Combine the cream of wheat, baking powder and cardamom and then stir into the creamed mixture.
  • Add and mix in the yogurt and egg whites.
  • If over mixed, the bars will fall during baking.
  • Spread the mixture evenly into a greased 9x13 inch pan.
  • Bake at 350 for 45 to 55 minutes or until the edges are brown. Cool and cut into bars.

Nutrition Facts : Calories 111.6, Fat 2.5, SaturatedFat 1.5, Cholesterol 6.4, Sodium 59, Carbohydrate 20.1, Fiber 0.7, Sugar 8.6, Protein 2.5

1/4 cup butter, softened
1/4 cup unsweetened applesauce
1/2 cup white sugar
1/3 cup honey
2 tablespoons lemon zest
2 cups dry cream of wheat
2 teaspoons baking powder
1 teaspoon ground cardamom
1 cup plain yogurt
4 egg whites

FARINA BARS

Sweet and lemony, but packed with protein, iron, calcium, and just plain good for you.

Provided by Linda K

Categories     Bar Cookies

Time 1h5m

Yield 24

Number Of Ingredients 12



Farina Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  • In a large bowl, cream together the butter, applesauce, sugar and honey until smooth. Mix in the lemon zest. Combine the cream of wheat, baking powder and cardamom; stir into the creamed mixture. Blend in the yogurt and egg whites. Try not to overmix, or the bars will fall. Finally, mix in the coconut and sliced almonds if you like them. Spread the mixture evenly into the prepared pan.
  • Bake for 45 to 55 minutes in the preheated oven, until the edges are brown but not the top. Cool and cut into bars.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 16 g, Cholesterol 5.7 mg, Fat 4.5 g, Fiber 1.4 g, Protein 2.6 g, SaturatedFat 2.5 g, Sodium 61.2 mg, Sugar 9.3 g

¼ cup butter, softened
¼ cup unsweetened applesauce
½ cup white sugar
⅓ cup honey
2 tablespoons lemon zest
2 cups dry cream of wheat
2 teaspoons baking powder
1 teaspoon ground cardamom
1 cup plain yogurt
4 egg whites
½ cup flaked coconut,
½ cup sliced almonds

OLD FASHIONED FARINA MUFFINS

Make and share this Old Fashioned Farina muffins recipe from Food.com.

Provided by Amoo8880

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 8



Old Fashioned Farina muffins image

Steps:

  • Heat oven to 400 F.
  • Line with paper baking cups or grease the bottom only on a 12 muffin pan.
  • In large bowl, combine flour, farina, sugar, baking powder, and salt.
  • Mix well.
  • Add milk, oil, and egg.
  • Stir until dry ingredients are moistened.
  • Fill prepared muffin cups 2/3 full.
  • Bake at 400 F for 15 to 20 minutes or until muffins are light golden brown.

1 1/4 cups all-purpose flour
1 cup farina
1/4 cup sugar
2 1/2 teaspoons baking powder
1 teaspoon salt
1 cup milk
1/4 cup oil
1 egg

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