Fasolakia Ladera Recipes

FASOLAKIA (GREEK GREEN BEANS)

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories World Cuisine Recipes European Greek

Time 50m

Yield 4

Number Of Ingredients 9

Fasolakia (Greek Green Beans) image

Steps:

Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

Ingredients

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

FASOLAKIA LADERA

This is a traditional Greek recipe. I grew up eating this as a child, and I think it's fantastic. Can be served both hot or cold.

Provided by Tribute_to_Erasmus

Categories Potato

Time 55m

Yield 7 serving(s)

Number Of Ingredients 9

Fasolakia Ladera image

Steps:

Heat oil in heavy large nonstick skillet over medium-high heat.
Add onion and saute 5 minutes.
Add green beans and cayenne pepper and saute until onion is translucent, about 3 minutes.
Add potatoes and parsley.
Pour tomato paste over vegetables.
Bring to boil.
Reduce heat.
Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes.
Season with salt and pepper.
Remove from heat.
Serve warm or at room temperature.

Nutrition Facts : Calories 201.6, Fat 8.2, SaturatedFat 1.2, Sodium 942.7, Carbohydrate 30.3, Fiber 6.6, Sugar 6.9, Protein 5.1

Ingredients

1/4 cup olive oil
1 cup onion
1 lb green beans
1/4 teaspoon pepper
8 ounces tomato paste
1 1/2 cups parsley
3 potatoes, cut in cubes
2 teaspoons salt
1 ounce carrot

EASY FASOLAKIA

Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.

Provided by Jimmy the Greek

Categories Side Dish Vegetables

Time 1h35m

Yield 6

Number Of Ingredients 11

Easy Fasolakia image

Steps:

Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, mint, parsley, salt, and pepper into onion, adding enough water to cover the whole mixture. Bring liquid to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 1 hour.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 28.2 g, Fat 19 g, Fiber 5.6 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 838.9 mg, Sugar 6.1 g

Ingredients

½ cup extra-virgin olive oil, divided
1 white onion, chopped
2 (15 ounce) cans green beans, drained
2 (14.5 ounce) cans diced tomatoes in juice
3 red potatoes, cut into bite-size pieces
1 ½ tablespoons dried mint
1 tablespoon parsley flakes
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
1 tablespoon water, or as needed
2 teaspoons garlic powder

FASOLAKIA LADERA (GREEN BEANS STEW)

Fresh green beans and potatoes stew. I used to dislike this when I was a kid, but as the years past, it strangely became my favourite dish. It's my comfort food and I have to have it at least twice a month.

Provided by Santorinios

Categories Potato

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 10

Fasolakia Ladera (Green Beans Stew) image

Steps:

If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
Heat the olive oil in a pan and fry the onions and garlic until softened.
Add the beans and fold gently a few times until beans soften up a bit.
Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft.
Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
Garnish with parsley (optional) and serve with fresh bread and feta cheese.
Can also be eaten cold.

Nutrition Facts : Calories 276.8, Fat 14.9, SaturatedFat 2.1, Sodium 20.6, Carbohydrate 34.3, Fiber 9.1, Sugar 7.3, Protein 5.8

Ingredients

1 kg fresh green beans (alternatively use frozen French green beans)
450 g potatoes, cut in 1 1/2 inches pieces
450 g plum tomatoes (alternatively use 1 tin of tomatoes)
3 medium onions, finely chopped
4 garlic cloves, crushed
100 ml olive oil
1/2 teaspoon paprika (optional)
1/2 teaspoon cinnamon
salt & freshly ground black pepper
2 tablespoons parsley, finely chopped to garnish (optional)

More about "fasolakia ladera recipes"

GREEK GREEN BEANS ( FASOLAKIA LATHERA) - EATING EUROPEAN

Web Aug 26, 2019 Step 1: Prep your veggies: peel and chop the onions; peel and chop or press your garlic; wash and trim your green beans; peel …
From eatingeuropean.com
5/5 (4)
Estimated Reading Time 7 mins
Servings 6
Calories 391 per serving

Prep your veggies: peel and chop the onions; peel and chop or press your garlic; wash and trim your green beans; peel your potatoes and cut them into squares; shred your tomatoes on a grater with large holes.
In a large pot, like a Dutch Oven (with a lid), heat up a 1/4 cup of extra virgin olive oil; add onions and cook for approximately 3 minutes, until translucent; add oregano, garlic and cook for one more minute.
Add another 1/4 cup of olive oil; your beans, potatoes and tomatoes; 1 cup of water; 1 teaspoon each of salt and sugar; and a 1/2 teaspoon of black pepper (you'll adjust seasoning once the dish is fully cooked).
Cover and cook low and slow for about an hour, until all the veggies are soft (stirring occasionally).

Fasolakia Ladera Recipes

FASOLAKIA (GREEK GREEN BEANS)

FASOLAKIA LADERA

This is a traditional Greek recipe. I grew up eating this as a child, and I think it's fantastic. Can be served both hot or cold.

EASY FASOLAKIA

Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.

FASOLAKIA LADERA (GREEN BEANS STEW)

Fresh green beans and potatoes stew. I used to dislike this when I was a kid, but as the years past, it strangely became my favourite dish. It's my comfort food and I have to have it at least twice a month.

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