Fast Grilled Chicken Recipes

QUICK GRILLED CHICKEN BREAST

These grilled chicken breasts are great for a no-fuss, weeknight meal. Great served with rice and a salad.

Provided by meg

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Quick Grilled Chicken Breast image

Steps:

Preheat an outdoor grill for medium heat and lightly oil the grate.
Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder, onion powder, chili powder, basil, red pepper flakes, salt, and black pepper; rub to coat evenly.
Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes, flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 194.4 calories, Carbohydrate 1.8 g, Cholesterol 64.6 mg, Fat 9.7 g, Fiber 0.6 g, Protein 24 g, SaturatedFat 1.7 g, Sodium 102.6 mg, Sugar 0.5 g

Ingredients

4 skinless, boneless chicken breasts
⅛ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon dried basil
1 teaspoon red pepper flakes
1 pinch salt and freshly ground black pepper to taste

QUICK MARINATED GRILLED CHICKEN

"On hot summer days, this yummy chicken dish is a cinch to throw together without heating up the kitchen," Missy Herr confirms from Quarryville, Pennsylvania. "Almost all of the ingredients are probably already on hand, so you can serve it any time."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Quick Marinated Grilled Chicken image

Steps:

In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally., Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear.

Nutrition Facts : Calories 208 calories, Fat 7g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 275mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

Ingredients

6 tablespoons white vinegar
3 tablespoons canola oil
2 tablespoons ketchup
2 teaspoons dried parsley flakes
1-1/2 teaspoons garlic salt
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/8 teaspoon hot pepper sauce
1/8 teaspoon Worcestershire sauce
1 bay leaf
4 boneless skinless chicken breast halves (6 ounces each)

EASY GRILLED CHICKEN

Don't have a lot of time to prepare dinner? Try this recipe for a time saver.

Provided by Rachel

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 20m

Yield 4

Number Of Ingredients 5

Easy Grilled Chicken image

Steps:

Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
Grill chicken and veggies over medium heat.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 27.4 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 3.5 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 686.5 mg, Sugar 10.3 g

Ingredients

4 skinless, boneless chicken breast halves
1 cup fat free Italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini