Fat Free Black Eyed Peas Recipes
FAT FREE BLACK-EYED PEAS
Make and share this Fat Free Black-Eyed Peas recipe from Food.com.
Provided by Bulldog
Categories Beans
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- cook black eyed peas as directed on bag, add carrots, celery, onion and chicken boullion to taste.
DIRTY RICE WITH BLACK-EYED PEAS
The hubby is now on a low-sodium diet--a challenge to our beans, rice, and protein meals! This a great low-sodium interpretation of dirty rice with black-eyed peas. Serve with low-sodium hot sauce.
Provided by Aliskill
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Heat a large skillet over medium-high heat. Cook and stir turkey Italian sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer to a bowl.
- Heat the same pan over medium-high heat and brown kielbasa slices, 5 to 7 minutes. Transfer to the same bowl with Italian sausage.
- Heat the drippings over medium-high heat in the same pan. Add onion, celery, and bell pepper; saute for 3 to 4 minutes. Add garlic and continue to saute until onion is tender, 2 to 3 minutes more.
- Transfer sausages and vegetable mixture to a large pot. Add water, black-eyed peas, bouillon, cayenne, chili powder, oregano, basil, pepper, and bay leaves. Bring to a boil. Add rice and return to a boil. Reduce heat to low and simmer until rice is tender, about 25 minutes. Stir in green onions.
Nutrition Facts : Calories 469.9 calories, Carbohydrate 61.3 g, Cholesterol 77.8 mg, Fat 12.1 g, Fiber 6.8 g, Protein 28.4 g, SaturatedFat 3.5 g, Sodium 1435.1 mg, Sugar 3.6 g
LOW FAT CREOLE STYLE BLACK EYED PEAS
Inspired once again by the internet, true! This IS yummy AND delicious too! Served in a wrap, with rocket, don't forget feta, You'll almost think low fat foods are better :)
Provided by mickeydownunder
Categories One Dish Meal
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- HEAT 2 1/2 cups water and dried black-eyed peas; once at FULL BOIL, continue boil for two minutes, REMOVE from heat, cover and let stand for 1 hour.
- Then DRAIN whatever water remains and allow peas to sit uncovered.
- In another saucepan, COMBINE 1 cup water, chicken broth, finely diced onion, finely diced celery, parsley and 2 cans (400g)/3 1/2 cups Diced Italian Tomatoes in juice, mustard, chilli pepper, ginger, black pepper and bay leaves; Bring to a BOIL.
- ADD cooked black-eyed peas.
- COVER and simmer on LOW for 1 hour and 45 minutes; STIR occasionally; If liquid is evaporating too quickly, you can add more water to make sure peas are covered with tomato/water mixture.
- ENJOY!
- NOTE: Is well worth the time to make and freezes WELL!
- NOTE: Remove Bay leaves before serving.
- NOTE: If canned tomatoes do not contain seasoning such as dry Italian seasoning, would suggest you add about 1 tbsp dry Italian seasoning, but is personal preference.
- NOTE: I serve in tortilla wrap with rocket, feta and Golden Door Recipe - Chilli Sauce.
More about "fat free black eyed peas recipes"
EDEN FOODS ORGANIC BLACK EYED PEAS - BPA FREE, 398 ML
About the product. These Black Eyed Peas are soaked overnight and expertly cooked at Eden's certified organic and circle k kosher cannery. A good source of dietary fiber, protein, iron, magnesium, and zinc, and very high in thiamin (vitamin B1). This product traveled 3750 km to reach our warehouse. Features: Organic , GMO Free , Vegan/Dairy Free.
From spud.ca
From spud.ca
ARE BLACK EYED PEAS GLUTEN FREE? (YES, HERE'S WHY) – CHOOSING …
Used in traditional southern soul food dishes, black-eyed peas are worth exploring for variety in your diet. Dried Black-Eyed Peas are naturally gluten-free. Canned black-eyed peas are often gluten-free, but it is best to always check the label as additional ingredients can change this designation. The best gluten-free alternatives to black-eyed peas are S&W Canned Pinto …
From choosingnutrition.com
From choosingnutrition.com
GREAT VALUE - BLACK EYED PEAS CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Great Value - Black Eyed Peas and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
BLACK-EYED PEA - BLACK EYED PEAS CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Black-Eyed Pea - Black Eyed Peas and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Black-Eyed Pea Black-Eyed Pea - Black Eyed Peas. Serving Size : 0.5 cup cooked. 170 Cal. 57% 24g Carbs. 21% 4g Fat. 21% 9g Protein. Track macros, calories, and …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
AMAZON.CA: BLACK-EYED PEAS
Eden Foods Organic Black Eyed Peas, 398 ml. 4.7 out of 5 stars 53. $3 .79 $ 3. 79 ($0.95/100 g) Get it by Tomorrow, Dec 3. FREE Delivery on your first order of items shipped by Amazon. Arrives before Christmas. More buying choices $2.88 (2 new offers) Pride Of India -Whole Black Eyed Peas - 1.5 lbs (680 gm) Jar - Authentic Indian Dried Cow Peas - Mild & Earthy Flavor - …
From amazon.ca
From amazon.ca
BLACK EYED PEAS - WIKIPEDIA
Black Eyed Peas (also known as The Black Eyed Peas) is an American musical group consisting of rappers will.i.am, apl.de.ap, and Taboo and singer J. Rey Soul. Originally an alternative hip hop group, they subsequently refashioned themselves as a more marketable pop-rap act. Although the group was founded in Los Angeles in 1995, it was not until the release of …
From en.wikipedia.org
From en.wikipedia.org
BLACKEYED PEAS NUTRITION FACTS - MYFOODDIARY
Log food: 365 Black-Eyed Peas Frozen. 0.5 cup (81g) Nutrition Facts. 90 calories. Log food: Blackeyed Peas (Cowpeas) Immature seeds. Boiled from frozen. Drained. 1 cup. Nutrition Facts. 224 calories . Log food: Bush's Best Blackeye Peas w/ Bacon & Jalapeno Canned. 0.5 cup (130g) Nutrition Facts. 90 calories. Log food: Purcell Mountain Farms Black-eyed Peas …
From myfooddiary.com
From myfooddiary.com
EDEN BLACK EYED PEAS NUTRITION FACTS
Calories From Fat: 9 Amount Per Serving % Daily Value* Total Fat: 1g 2% Saturated Fat: 0g 0% Trans Fat: 0g Cholesterol: 0mg 0% Sodium: 24.7mg 1% Total Carbohydrates: 16g 5% Dietary Fiber: 4.03g 16% Sugars: 0g Protein: 6.01g 12% Eden Black Eyed Peas Weight Watchers Points. Weight Watchers Freestyle Points: 2. Weight Watchers SmartPoints: 2. Weight …
From fastfoodnutrition.org
From fastfoodnutrition.org
BLACK EYED PEA - BLACK EYED PEAS CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Black Eyed Pea - Black Eyed Peas and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Black Eyed Pea Black Eyed Pea - Black Eyed Peas. Serving Size : 0.5 cup. 170 Cal. 60 % 24g Carbs. 17 % 3g Fat. 23 % 9g Protein. Track macros, calories, and more with …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
BLACK EYED PEAS FOOD ILLUSTRATIONS, ROYALTY-FREE VECTOR GRAPHICS
Choose from Black Eyed Peas Food stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.
From istockphoto.com
From istockphoto.com
BLACK EYED PEAS FOOD STOCK VIDEOS AND ROYALTY-FREE FOOTAGE
Find Black Eyed Peas Food stock video, 4k footage, and other HD footage from iStock. Great video footage that you won't find anywhere else.
From istockphoto.com
From istockphoto.com
BLACK EYED PEAS, ORGANIC, 29 OZ - EDEN FOODS
Black eyed peas are a medium beige bean with a distinctive dark ‘eye’ and appealing mild earthy taste. They are native to China and came to the American South via West Africa through the West Indies. Popular in Southern recipes, they usually accompany cooked greens, are a delicious side dish, and used in soup, salads, and casseroles. No salt added. E
From store.edenfoods.com
From store.edenfoods.com
BLACK-EYED PEAS, 2.5 CUP AT WHOLE FOODS MARKET
Black-eyed Peas, 2.5 cup. To add this product to your list, login. Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. The Engine 2 Plant-Strong Diet was founded by Rip Esselstyn, a former world-class professional triathlete and Texas firefighter turned best-selling ...
From wholefoodsmarket.com
From wholefoodsmarket.com
BLACK EYED PEAS: HEALTH BENEFITS, NUTRIENTS PER SERVING, …
A half-cup of black eyed peas (cooked) contains: Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black eyed …
From webmd.com
From webmd.com
MEDITERRANEAN BLACK EYED PEA SALAD (BOLD & HEALTHY) | THE …
In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint. Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper. Pour the dressing over the black eyed pea salad.
From themediterraneandish.com
From themediterraneandish.com
NUTRITION FACTS FOR BLACK-EYED PEAS (COWPEAS) - MYFOODDATA
Black-Eyed Peas (Cowpeas) Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 198 calories. in 1 cup. Where do the calories come from? 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 40% DV; Sugar 5.6 g …
From tools.myfooddata.com
From tools.myfooddata.com
CALORIES IN BLACK EYED PEAS - CALORIE, FAT, CARB, FIBER, & PROTEIN …
Calories in Black Eyed Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Black Eyed Peas.
From sparkpeople.com
From sparkpeople.com
25 FAT-FREE SNACKS THAT ACTUALLY TASTE GOOD [2022 GUIDE] …
Fat Free Vegan Kitchen Crispy Air Fried Black-Eyed Peas. If you have an air fryer, then you have the equipment necessary to turn black-eyed peas into crunchy, snackable morsels. Flavor profile: Spicy and smokey ; Replaces: Pork rinds; Fruit Salsa + Melba Toasts
From snacknation.com
From snacknation.com
BLACK-EYED PEA RECIPES
Black-Eyed Pea Curry. Make it a Full Plate Meal: Serve the curry on top of quinoa and a side salad for a filling lunch or dinner. 75% fiber foods – quinoa, onion, green onions, garlic, ginger, tomatoes, black-eyed peas. 25% foods – coconut oil, dressing. Recipe Tip: To reduce the amount of saturated fat, use olive oil instead of coconut oil.
From fullplateliving.org
From fullplateliving.org
TOP 10 BEST CANNED BLACK EYED PEAS - BUYING GUIDES
Goya Foods Blackeye Peas. Check Price On Amazon. Goya Blackeye Peas are the traditional ingredient of great soups, side dishes and meals. Rich, satisfying and delicious. Non GMO; 15.5 oz. can; If it’s Goya… it has to be good! 2. Bush’s Blackeye Peas. Check Price On Amazon. 6 – 15.5oz Cans; 3. Eden Organic Black Eyed Peas. Check Price On Amazon. Plant …
From deemrealty.com
From deemrealty.com
FAT FREE BLACK-EYED PEAS RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com
From champsdiet.com
BLACK-EYED PEAS NUTRITION FACTS - EAT THIS MUCH
Fiber 11g. 44%. How much protein is in Black-Eyed Peas? Amount of protein in Black-Eyed Peas: Protein 15g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
From eatthismuch.com
From eatthismuch.com
| HEALTHY APERTURE
A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more.
From healthyaperture.com
From healthyaperture.com
GENERIC - BLACK EYED PEAS, BOILED CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Generic - Black Eyed Peas, Boiled and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Black Eyed Peas, Boiled. Serving Size : 1 cup boiled. 224 Cal. 71 % 40g Carbs. 4 % 1g Fat. 25 % 14g Protein. Track macros, calories, and more with …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
VEGETABLE BLACK-EYED PEAS SOUP (EASY & VEGAN RECIPE) - EVERYDAY …
Black-eyed peas: I prefer the stovetop method to make this black-eyed peas soup with pre-cooked or canned black-eyed peas. If using dried black-eyed peas, Instant pot is your best friend. And as we use lots of veggies in this soup, soak the black-eyed peas for at least 4 hours so that the cooking time of peas and veggies matches.
From everydaynourishingfoods.com
From everydaynourishingfoods.com
HEALTHY BLACK EYED PEA RECIPES - EATINGWELL
Black-Eyed Peas with Slab Bacon. In this recipe, black-eyed peas get a wonderful smoky flavor from slab bacon. If you skip it for a vegetarian version, boost the flavor by doubling the garlic, adding a bay leaf, substituting vegetable stock for the water and adding a dash of smoked paprika for a slightly smoky taste.
From eatingwell.com
From eatingwell.com
BLACK EYED PEAS - BLACK EYED PEAS CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Black Eyed Peas - Black Eyed Peas and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Black Eyed Peas Black Eyed Peas - Black Eyed Peas. Serving Size : 175 g. 200 Cal. 73 % 35g Carbs. 0 %--Fat. 27 % 13g Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
14 CROCK-POT RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
This fat-free vegan recipe will leave your mouth watering for more. Celery, carrots, and onion (called "mirepoix," which chefs use as the foundation for countless sauces and stocks) add flavor and antioxidants, while protein-rich black-eyed peas (which are loaded with folic acid) add heft to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium …
From eatthis.com
From eatthis.com
10 DELICIOUS BLACK-EYED PEAS RECIPES - FOOD FIDELITY
Instructions. If using dried black-eyed peas, put them in a large pot and cover with about 4 inches of water. Soak the peas overnight, then drain the water (reserve 2 cups of the liquid for later) and rinse. If you’re pressed for time, boil the peas for 2-3 minutes, remove pot from heat and let soak for an hour.
From foodfidelity.com
From foodfidelity.com
SMOKY BLACK EYED PEA SOUP (VEGAN + HEALTHY) - THE SIMPLE …
Simmer: Add the black-eyed peas, tomatoes, and vegetable broth, bring to a boil, cover, reduce heat to low, and simmer for 20 minutes (for canned) to 1 1/4 hours (for soaked), or until beans are tender. Before soup is done, about 5 – 10 minutes ahead, stir in the collard greens. Season with plenty of salt and pepper.
From simple-veganista.com
From simple-veganista.com
HOW MANY CALORIES ARE IN: BLACK EYED PEAS
Calorie count for Black Eyed Peas and more foods. Track the calories you eat for free! 8 Ways to Cut Calories; Log in ... * Percentage breakdown of calories from carbs, protein, fat and alcohol. Anti-Diet Culture Just a heads up the focus of this website is slowly changing to one of an anti-diet approach. Read more about it on my About page. Want to Cut Calories? Download my 15 …
From fitwatch.com
From fitwatch.com
BLACK-EYED PEA SOUP
This delicious black-eyed pea soup is a nutritious, super-comforting meal for cold winter days and beyond. Made with hearty organic black-eyed peas and fresh vegetables like kale, carrots and celery, this soup is full of vitamins that will give you the nutrients you need while tasting great at …
From vitacost.com
From vitacost.com
BLACK-EYED PEAS AT WHOLE FOODS MARKET
Eat mostly plant foods (90 to 100% of your daily calories). Staple foods in the diets include whole grains, dried beans and lentils, oatmeal and nuts, seeds, and lots of fresh fruits and vegetables. View products. * Ingredients Black-eyed Peas, a very low-sodium food. ** Ingredients Black-eyed Peas, a very low-sodium food.
From wholefoodsmarket.com
From wholefoodsmarket.com
CALORIES IN ALLENS BLACK EYED PEAS AND NUTRITION FACTS
There are 70 calories in 1/2 cup (125 g) of Allens Black Eyed Peas. Get full nutrition facts for other Allens products and all your other favorite brands.
From fatsecret.com
From fatsecret.com
SEASONED BLACK-EYED PEAS RECIPE - EATINGWELL
Drain the peas. Add 8 cups water to a large pot, cover and bring to a boil over high heat. Add bay leaves, oil, garlic powder, onion powder, paprika, cayenne and the drained peas. Return to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the peas are tender, 45 minutes to 1 hour. Add salt. Discard the ...
From eatingwell.com
From eatingwell.com
BLACK EYED PEAS CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Black Eyed Peas and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up . About Food Exercise Apps Community Blog Premium. Generic Black Eyed Peas. Serving Size : 1 cup. 198 Cal. 73 % 35g Carbs. 0 %--Fat. 27 % 13g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How …
From myfitnesspal.com
From myfitnesspal.com
FAT FREE BLACK EYED PEAS RECIPE - WEBETUTORIAL
Fat free black eyed peas may come into the below tags or occasion, in which you are looking to create fat free black eyed peas dish in 140 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find fat free black eyed peas recipe in the future.
From webetutorial.com
From webetutorial.com
PUBLIX - BLACK EYED PEAS - CAN CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Publix - Black Eyed Peas - Can and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Publix Publix - Black Eyed Peas - Can. Serving Size : 0.5 cup. 110 Cal. 67 % 16g Carbs. 0 %--Fat. 33 % 8g Protein. Track macros, calories, and more with MyFitnessPal. Join …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
BLACK EYED PEAS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Eyed Peas ( HyVee). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
BLACK-EYED PEAS NUTRITION FACTS • MYFOODDIARY®
Log food: 365 Black-Eyed Peas w/ No Salt Added Canned. 0.5 cup (130g) Nutrition Facts. 110 calories. Log food: Sun Basket No Bun Turkey Burger w/ Black Eyed Pea Salad. 1 serving. Nutrition Facts . 480 calories. Log food: Wegmans Black-Eyed Peas Canned. 0.5 cup. Nutrition Facts. 90 calories. Log food: Meijer Black Eye Peas Canned. 0.5 cup (130g) Nutrition Facts. …
From myfooddiary.com
From myfooddiary.com
BLACK EYED PEAS, ORGANIC, 15 OZ - EDEN FOODS
Black eyed peas are a medium beige bean with a distinctive dark ‘eye’ and appealing mild earthy taste. They are native to China and came to the American South via West Africa through the West Indies. Popular in Southern recipes, they usually accompany cooked greens, are a delicious side dish, and used in soup, salads, and casseroles. No salt added. E
From store.edenfoods.com
From store.edenfoods.com
EASY & QUICK BLACK EYED PEA HUMMUS - THE VGN WAY
Black-eyed peas are a legume and are available dried and frozen but for this recipe to keep it simple we recommend buying the canned already cooked peas. The peas have a earthy, savory smoky flavor. Chickpea's taste are much milder and you'll see them in a lot of vegan recipes substituting for things like chickpea eggs and tuna recipes because of the mild …
From thevgnway.com
From thevgnway.com
"FRIENDS" SOUTHERN BLACK-EYED PEAS {RECIPE} - FOOD FIDELITY
Soak your beans if using dried black-eyed peas. To quick-soak bring a pot of peas to a boil then simmer for an hour, otherwise just soak them overnight in a large bowl of water. Pre-mix your dry spices in a medium bowl and set arise for later. Cut the meat away from one of the turkey legs and grind up in a food processor.
From foodfidelity.com
From foodfidelity.com
HOW TO FREEZE FRESH OR COOKED BLACK-EYED PEAS - THE SPRUCE EATS
For seasoned black-eyed peas, fry about 4 ounces of bacon or salt pork in a saucepan over medium heat until fat renders. Add about 1/4 to 1/2 cup of chopped onion and some finely chopped jalapeno pepper (optional), and cook until the onion is translucent. Put the peas in the pan and add water to cover. Bring to a boil; reduce heat to low, cover, and simmer …
From thespruceeats.com
From thespruceeats.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #5-ingredients-or-less #main-dish #beans #easy #holiday-event #low-fat #crock-pot-slow-cooker #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #kwanzaa #equipment #3-steps-or-less #4-hours-or-less
You'll also love