Fat Free Chocolate Milkshake Recipes

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FAT FREE CHOCOLATE MILKSHAKE

Make and share this Fat Free Chocolate Milkshake recipe from Food.com.

Provided by ontariomamaof7

Categories     Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 2



Fat Free Chocolate Milkshake image

Steps:

  • Mix the chocolate pudding and skim milk together.
  • Blend using a hand mixer or blender.

Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.1, Carbohydrate 13.7, Protein 9.7

2 tablespoons fat-free chocolate pudding
1 cup skim milk

LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories     Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3



Low-fat Thick and Creamy Chocolate Shake image

Steps:

  • Pour milk into blender container.
  • Add pudding mix and frozen yogurt.
  • Cover and blend on high speed 15 seconds or until smooth.
  • Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

FAT-FREE/LOW-FAT VANILLA MILKSHAKE!

Make and share this Fat-Free/Low-Fat Vanilla Milkshake! recipe from Food.com.

Provided by Jamie1455

Categories     Free Of...

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3



Fat-Free/Low-Fat Vanilla Milkshake! image

Steps:

  • In a blender, combine all ingredients and blend until smooth. You could also add in coffe syrup or chocolate syrup to change it up!

1 cup edy's yogurt blends non-fat vanilla frozen yogurt
1 teaspoon vanilla extract (to taste)
1/4 cup skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

FLUFFY FAT-FREE CHOCOLATE FROSTING

Try this using different flavors of sugar-free pudding. Make certain to completely thaw the Cool Whip before adding to the pudding, if you like a sweeter frosting add in some Splenda or alternative sweetener into the pudding mix. If you are not worried about calories and fat content then this works well using full-fat products, just omit the skim milk powder. The chocolate flavor goes well on top of recipe#209214

Provided by Kittencalrecipezazz

Categories     Dessert

Time 10m

Yield 15 serving(s)

Number Of Ingredients 6



Fluffy Fat-Free Chocolate Frosting image

Steps:

  • In a bowl mix together 3/4 cup plus 2 tablespoons skim milk with skim milk powder and vanilla; mix until no powder remains in the milk.
  • Add in the pudding and mix on low speed or whisk until smooth and thickened (mixture will be fairly thick).
  • Using a spatula mix in the thawed Cool Whip topping until completely blended.
  • Spread over cake.

Nutrition Facts : Calories 28.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 201, Carbohydrate 5.9, Fiber 0.5, Sugar 0.2, Protein 1

1 (8 ounce) container frozen fat-free whipped topping (completely thawed)
1 (3 1/2 ounce) sugar-free instant chocolate pudding mix
3/4 cup skim milk
2 tablespoons skim milk
1 tablespoon skim milk powder
1 1/2 teaspoons vanilla

LOW-FAT MILKSHAKE

Make and share this Low-Fat Milkshake recipe from Food.com.

Provided by Audrey M

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Low-Fat Milkshake image

Steps:

  • Put all the ingredients into a blender and process till smooth and thick.

Nutrition Facts : Calories 125.7, Fat 1.6, SaturatedFat 1.3, Cholesterol 4.9, Sodium 149.9, Carbohydrate 15.1, Sugar 1.4, Protein 9.8

1 cup skim milk
2 tablespoons fat free sugar free instant pudding mix, any flavor
1 tablespoon Cool Whip
1 teaspoon vanilla
8 ice cubes

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