Fat Free Muffins Recipes

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FAT FREE OATMEAL MUFFINS

Make and share this Fat Free Oatmeal Muffins recipe from Food.com.

Provided by Shy617

Categories     Quick Breads

Time 30m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10



Fat Free Oatmeal Muffins image

Steps:

  • Heat oven 375.
  • Spray 6 muffin tins with cooking spray.
  • Combine milk, brown sugar blend, sugar substitute and yogurt.
  • In seperate bowl combine the dry ingredients
  • Add to wet mixture and mix till just combined.
  • Divide into muffin tin.
  • Bake 20-25 minutes.
  • Cool in pan 10 mins and remove to wire rack.
  • Store uncovered.

Nutrition Facts : Calories 153.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.8, Sodium 207.2, Carbohydrate 30.8, Fiber 2.5, Sugar 10.8, Protein 5.6

1/2 cup oats
1/2 cup whole wheat flour
1/2 cup skim milk
1/8 cup Splenda brown sugar blend
1/3 cup sugar substitute
4 ounces nonfat yogurt (any flavor)
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt

FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BLUEBERRY MUFFINS!

Here's another bread recipe I've played around with while I was dieting. These make great snacks and the kids love 'em, too! Enjoy!

Provided by Jen O.

Categories     Quick Breads

Time 27m

Yield 8 serving(s)

Number Of Ingredients 8



Fat-Free, Sugar-Free & Cholesterol-Free Blueberry Muffins! image

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray muffin tin with non-stick spray (I've found that paper muffin holders do not peel away from these muffins easily).
  • Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
  • In large bowl, sift flour. Add baking powder and the 1/3 cup Splenda. Mix together.
  • In another bowl, mix the Egg Beater egg substitute, apple sauce and milk.
  • Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers aren't really necessary). Gently fold in the blueberries.
  • Pour batter into the prepared muffin tin, filling each cup about 2/3 full. Use the last tablespoon of Splenda to sprinkle on top of each muffin (this adds zero calories and has zero fat) and bake for 17 minutes, or until tops are light brown.
  • After baking, allow muffins to cool before removing them from the tin. Please note: 1 serving = 1 muffin. Enjoy!

Nutrition Facts : Calories 118.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 120.8, Carbohydrate 25.2, Fiber 1.4, Sugar 3.2, Protein 3.4

1 cup unsweetened blueberries (fresh or frozen)
1 3/4 cups all-purpose flour (I use the "unbleached" kind)
2 1/2 teaspoons baking powder
1/3 cup Splenda granular
1/4 cup Egg Beaters egg substitute (equals 1 egg)
1/4 cup unsweetened applesauce
1/2 cup nonfat milk (skim)
1 tablespoon Splenda granular (to top muffins)

FAT FREE MUFFINS

This is a great recipe since it's has no fat and no added sugar but tastes wonderful. If you have any alergies like I do, you can substitude the milk for almond milk (or soy if you're not alergic to it!) the eggs for Energy Egg replacer, the flour for brown rice flour or soy flour, and finally you can sub the yougurt for either rice yogurt or soy yogurt and if you don't have that you can always just put twice the amount of apple sauce. I hope this helps! :) Shanny PS you can make the muffins with or without the blueberries either way they taste great!

Provided by casey98007

Time 1h15m

Yield Makes Muffins

Number Of Ingredients 12



Fat Free Muffins image

Steps:

  • Preheat the oven to 350 degrees and make sure that the oven rack the muffins will be sitting on is in the middle of the oven and not too close to the top.
  • Mix all the wet ingrediants together and stir well until the honey has dissolved completly.
  • Mix all of the dry ingrediants together and make sure you mix that too so you don't get a mouthful of baking soda or salt.
  • Mix the dry and wet ingrediants together and stir well. Don't worry the batter isn't runny like usual muffin mixes so don't worry about it.
  • Spray a muffin tin with canola oil spray and put them in the oven and let them bake for 52 - 55 minutes.

1/8 cup yogurt
1/8 cup apple sauce
2 Teaspoons vanilla
1 cup non fat milk
2 egg whites
1 TBSP creamed honey (or regular if there isn't any creamed)
1 3/4 cup of water
2 cups whole wheat flour
1/4 TSP salt
1/4 TSP baking soda
1/2 TSP baking powder
1/3 cup blended blueberries

FAT-FREE BLUEBERRY MUFFINS

These are delicious, healthy and very moist to not have any added fat. i found the graham flour at Wal-Mart, recipe is on the back of the box.

Provided by JandBGros

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11



Fat-Free Blueberry Muffins image

Steps:

  • Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.

Nutrition Facts : Calories 117.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 172.3, Carbohydrate 27.2, Fiber 1.9, Sugar 16.9, Protein 3

2 cups fresh blueberries (wash & drain if fresh, thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen)
1 cup minus 1 tbsp. hodgson mills whole wheat graham flour
3/4 cup oat bran flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup brown sugar, packed
2 egg whites
3/4 cup plain fat-free yogurt
1/2 cup minus 1 tbsp. applesauce
2 tablespoons graham flour, to toss blueberries

FAT-FREE PUMPKIN MUFFINS

These little muffins are full of flavor, and if you are like me, and trying to find something sweet to snack on that is good for you--this is it. You will never miss the fat. They are very moist.

Provided by Carrie A

Categories     Quick Breads

Time 35m

Yield 20 serving(s)

Number Of Ingredients 4



Fat-Free Pumpkin Muffins image

Steps:

  • Mix all ingredients together by hand until smooth.
  • Put cupcake liners in muffin pan and spray with non-stick spray.
  • Bake at 350°F for 15 minutes, or until firm to touch.
  • Serve with Fat-Free Cool Whip if desired.

Nutrition Facts : Calories 101.6, Fat 0.2, Sodium 188.6, Carbohydrate 23.3, Fiber 0.2, Sugar 11.6, Protein 2.5

1 (18 ounce) box angel food cake mix (fat free)
1 (15 ounce) can pumpkin
3 teaspoons pumpkin pie spice
1 cup water

KITTENCAL'S FAT-FREE BRAN MUFFINS

You won't even be able to tell these are fat free! ---1 cup fresh blueberries or 3/4 cup light raisins may mixed in with the flour mixture and you may reduce the flour 2 tablespoons and add in 2 tablespoons flax --- with the addition of blueberries you will yield 12 muffins

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 37m

Yield 10 serving(s)

Number Of Ingredients 12



Kittencal's Fat-Free Bran Muffins image

Steps:

  • Preheat oven to 350 degrees F.
  • Set oven rack to second-lowest position.
  • Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
  • In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
  • In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
  • In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
  • Scoop into muffin tins filling almost full.
  • Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).

Nutrition Facts : Calories 148.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 19.1, Sodium 305.7, Carbohydrate 33.8, Fiber 5.2, Sugar 19, Protein 4.8

1 1/2 cups wheat bran
3/4 cup nonfat milk
6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
1/2 cup unsweetened applesauce
1 large egg
3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
1 1/2 teaspoons vanilla
1 cup whole wheat flour
1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
1 teaspoon baking soda
1/2 teaspoon salt
1/2-1 teaspoon cinnamon (optional I like to add it in)

LOW-FAT BREAKFAST MUFFINS

These breakfast muffins are a great portable breakfast that are adult and kid friendly!

Provided by Joette Jean

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 42m

Yield 12

Number Of Ingredients 12



Low-Fat Breakfast Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
  • Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
  • Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
  • Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.

Nutrition Facts : Calories 131.1 calories, Carbohydrate 27.6 g, Cholesterol 0.3 mg, Fat 1.5 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.8 mg, Sugar 11.5 g

cooking spray
2 cups multigrain toasted oat cereal (such as Cheerios®)
1 ¼ cups all-purpose flour
¼ cup brown sugar
1 teaspoon baking powder
¾ teaspoon baking soda
1 cup mashed bananas
⅔ cup skim milk
2 egg whites
¼ cup unsweetened applesauce
¼ cup raisins
¼ cup semisweet chocolate chips

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