SPICY GREEN BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add the oil and butter to a skillet over medium-high heat. When the butter is melted and hot, add the green beans and bell pepper and toss to coat. Add the red pepper flakes and some salt and toss again. Cook, stirring frequently, until the beans are crisp-tender, about 5 minutes.
SPICY GREEN BEANS AND NEW POTATOES
Make and share this Spicy Green Beans and New Potatoes recipe from Food.com.
Provided by CookingONTheSide
Categories Potato
Time 35m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- In large Dutch oven, combine potatoes and water to cover.
- Bring to a boil over high heat; reduce heat, and simmer 10 minutes, or until tender.
- Drain and keep warm.
- In large skillet, melt butter over medium-high heat.
- Add onions and garlic, and cook, stirring frequently, 3 minutes.
- Add green beans, tossing to coat; cover, and cook 10 minutes, stirring occasionally, or until tender.
- Add potatoes and Creole seasoning, tossing to coat.
- Serve immediately.
Nutrition Facts : Calories 207.9, Fat 9.4, SaturatedFat 5.9, Cholesterol 24.4, Sodium 76.8, Carbohydrate 28.9, Fiber 4.8, Sugar 2.4, Protein 3.9
SPICY PARMESAN GREEN BEANS AND KALE
Provided by Giada De Laurentiis
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes. Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.
Nutrition Facts : Calories 138 calorie, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 1 milligrams, Sodium 830 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
GREEN BEANS AND NEW POTATOES WITH MINT PESTO
From Vegetarian Times - Barbecue Recipe Mint, parsley and fresh ginger give this warm salad an unusual twist, while using both wax and green beans and different potato varieties adds contrasting colors that make the salad "pop" on the plate.
Provided by webcontacts
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Toast walnuts in small skillet 4 to 5 minutes over medium heat, or until nuts are fragrant, shaking pan frequently. Cool.
- Purée walnuts, mint, parsley, oil, ginger, lemon juice, garlic, sugar and salt in food processor or blender until smooth, stopping to scrape down sides of bowl once or twice. Transfer to bowl. Press plastic wrap onto surface of pesto to keep from turning brown, and let stand at room temperature for 1/2 hour, or up to 3 hours.
- Bring large pot of salted water to a boil. Add potatoes and cook 8 minutes. Add beans, and simmer4 to 5 minutes more, or until vegetables are tender. Drain.
- Transfer vegetables to large bowl, and toss with pesto. Serve warm or at room temperature.
Nutrition Facts : Calories 169.2, Fat 10.4, SaturatedFat 1.4, Sodium 156.5, Carbohydrate 18, Fiber 4, Sugar 1.6, Protein 3
HOT AND SPICY GREEN BEANS WITH TOMATO
Not only is this easy to make at home but it's easy to take camping and also cook in the microwave. You can use diced tomatoes, stewed tomatoes, or whole tomatoes as long as you squeeze the whole tomatoes into pieces.
Provided by Cattastroficka
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine green beans, tomatoes, red pepper flakes, and garlic salt in a saucepan; cook over medium heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 10.1 g, Fat 0.3 g, Fiber 4.1 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 545.1 mg, Sugar 3.5 g
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #side-dishes #potatoes #vegetables #dietary #spicy #low-sodium #low-calorie #low-in-something #green-yellow-beans #taste-mood #number-of-servings #presentation #served-hot
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