Virtuallyfatfreefries Recipes

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LOADED HOME FRIES

Provided by Alex Guarnaschelli

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10



Loaded Home Fries image

Steps:

  • Preheat the oven to 350 degrees F.
  • Cook the onions, potatoes and garlic: In a large bowl, toss the onions in 2 tablespoons oil, season generously with salt and pepper and spread on one side of a sheet pan. In the same bowl, toss the potatoes in 1 tablespoon oil, season generously with salt and pepper and spread on the other side of the sheet pan. Toss the garlic in the same bowl with a little oil, season with salt and pepper and add to the sheet pan. Bake in the center of the oven until completely tender when pierced with the tip of a knife, about 40 minutes. Set aside to let cool.
  • Cook the peppers: In a large cast-iron skillet over medium heat, heat 3 tablespoons oil until hot. Add the peppers with a generous pinch of salt and cook over medium heat until tender and slightly browned, 5 to 8 minutes.
  • Cook the home fries: Add the onions and garlic to the peppers and stir to combine. "Crush" and break the potatoes into pieces with your hands or the bottom of a pan and add them and any juices from the pan to the peppers and onions. Season with salt and red pepper flakes. Cook the potato mixture over medium-high heat until the bottom is browned, 2 to 3 minutes, then flip and cook for another 2 to 3 minutes.
  • Stir in the Parmesan and vinegar. Top with the Cheddar. Place the skillet in the oven and bake until the cheese is browned, 8 to 10 minutes. Season with salt just before serving.

4 medium yellow onions, thinly sliced
Olive oil
Kosher salt and freshly ground black pepper
12 to 14 medium red bliss potatoes, scrubbed and dried
8 large cloves garlic, halved
1 large red bell pepper, large dice
1/4 teaspoon crushed red pepper flakes
1/2 cup finely grated Parmesan
1 tablespoon red wine vinegar
1 1/2 cups shredded Cheddar

HOME FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 side dish servings

Number Of Ingredients 8



Home Fries image

Steps:

  • Put the potatoes in a medium saucepan and cover with cold water by about 2 inches. Season with salt. Bring to a boil, lower the heat, and simmer until just tender, about 6 minutes. Drain and set aside.
  • Cook the bacon in a large cast iron skillet over medium heat until crisp, about 4 to 5 minutes. Transfer to a paper towel-lined plate. Pour all but 1 tablespoon of the bacon drippings into a small bowl and set aside. Add the onion and cook, stirring, until golden brown, about 8 minutes. Transfer to a bowl.
  • Wipe out the skillet and return to medium-high heat. Heat the remaining bacon fat and 2 tablespoons vegetable oil in the skillet. Add the potatoes, season with salt and pepper to taste, and arrange in a single layer. Cook, without stirring, until well browned on 1 side, about 4 minutes. Using a spatula, turn the potatoes in small sections, and continue cooking, turning occasionally, about 6 minutes or until well browned. Stir in the onions, heat through, and sprinkle with the parsley and cayenne, if desired. Transfer to a warm platter and crumble the bacon on top, serve. Copyright 2005 Television Food Network, G.P. All rights reserved.

4 russet potatoes (about 2 pounds), peeled and cut into a 3/4-inch pieces
Kosher salt
5 slices bacon (about 4 1/2 ounces)
3 tablespoons vegetable oil, like soy, peanut, or corn
1 medium yellow onion, thinly sliced
Freshly ground black pepper
1 tablespoon chopped fresh parsley leaves, optional
Pinch cayenne pepper, optional

EASY FAT-FREE SEASONED FRENCH FRIES

I just started making these, and thought I'd share since I didn't see anything exactly like it. Great for a individual snack!

Provided by hum_butterfly

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 4



Easy Fat-Free Seasoned French Fries image

Steps:

  • Preheat oven to 450 degrees.
  • Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
  • Cut potato to desired wedge sizes.
  • Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
  • Shake until the pieces are coated evenly.
  • Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
  • Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
  • Enjoy with sauce of your choice!

1 small baking potato
cooking spray
1 -2 teaspoon mixed Italian herbs
salt

FAT FREE SKILLET HOME FRIES

I love home fries but can't have them on my diet because they are fried. So, when I saw this recipe in the 'Eat Up, Slim Down' cookbook put out by Prevention magazine I wanted to put it here so I had it the next time the mood strikes.

Provided by Sarah_Jayne

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Fat Free Skillet Home Fries image

Steps:

  • In a large, heavy nonstick skillet, heat 1/2 cup broth to boiling.
  • Add potatoes, scallions, onion salt, garlic powder, sage, pepper and paprika.
  • Cover and cook over high heat 5 minutes, or until liquid is absorbed, turning potatoes occasionally.
  • Reduce heat to low and cook 10 minutes, adding broth as needed until potatoes are tender and browned.

Nutrition Facts : Calories 283.9, Fat 1.4, SaturatedFat 0.4, Cholesterol 2.7, Sodium 150, Carbohydrate 60.2, Fiber 7.5, Sugar 4.2, Protein 9

1 1/2 cups chicken stock or 1 1/2 cups vegetable stock
6 potatoes, thinly sliced
3 scallions, chopped
1/2 teaspoon onion salt
1/4 teaspoon ground sage
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

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