Fat Free Pumpkin Spice Ring Recipes

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FAT-FREE PUMPKIN-SPICE RING

Yield cake

Number Of Ingredients 10



FAT-FREE PUMPKIN-SPICE RING image

Steps:

  • 1. Preheat oven to 375 degrees F. In medium bowl, with fork, mix flour, cinnamon, salt, ginger, nutmeg, and 1 cup confectioners' sugar; set aside. 2. In large bowl, with mixer at high speed, beat egg whites and cream of tartar until soft peaks form; beat in vanilla. Beating at high speed, sprinkle in 1 cup confectioners' sugar, 2 tablespoons at a time, beating until sugar dissolves and whites stand in stiff peaks. Remove 1 cup beaten egg-white mixture to medium bowl; fold in pumpkin. 3. With rubber spatula or wire whisk, fold flour mixture into beaten egg whites in large bowl just until flour disappears. Then, gently fold in pumpkin mixture. Do not overmix. 4. Pour batter into ungreased 10-inch tube pan. Bake 35 minutes or until cake springs back when lightly touched. Invert cake in pan on funnel or bottle; cool completely in pan. 5. Loosen cake from pan; place on cake plate. Sprinkle with confectioners' sugar.

1 1/4 cups cake flour (not self-rising)
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
Confectioners' sugar
12 to 14 large egg whites (1 2/3 cups)
1 1/2 teaspoons cream of tartar
1 1/2 teaspoons vanilla extract
Half a 16-ounce can (1 cup) solid-pack pumpkin (not pumpkin-pie mix)

FAT FREE PUMPKIN SPICE RING

Make and share this Fat Free Pumpkin Spice Ring recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Dessert

Time 1h

Yield 16 serving(s)

Number Of Ingredients 10



Fat Free Pumpkin Spice Ring image

Steps:

  • Preheat oven to 375. In medium bowl, with fork, mix flour, cinnamon, salt, ginger, nutmeg, and 1 cup confectioners' sugar. Set aside.
  • In large bowl, with mixer at high speed, beat egg whites and cream of tartar until soft peaks form. Beat in vanilla. Beating at high speed, sprinkle in 1 cup confectioners' sugar, 2 tablespoons at a time, beating until sugar dissolves and whites stand in stiff peaks. Remove 1 cup beaten egg-white mixture to medium bowl; fold in pumpkin.
  • With rubber spatula or wire whisk, fold flour mixture into beaten egg whites in large bowl just until flour disappears. Then, gently fold in pumpkin mixture. Do not overmix.
  • Pour batter into ungreased 10-inch tube pan. Bake 35 minutes or until cake springs back when lightly touched. Invert cake in pan on funnel or bottle. Cool completely in pan.
  • Loosen cake from pan. Place cake on plate. Sprinkle with confectioners' sugar.

Nutrition Facts : Calories 118.4, Fat 0.2, Sodium 157.7, Carbohydrate 24.8, Fiber 0.3, Sugar 15.2, Protein 4.2

1 1/4 cups cake flour
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 cups confectioners' sugar
14 egg whites
1 1/2 teaspoons cream of tartar
1 1/2 teaspoons vanilla
8 ounces pumpkin puree (solid packed)

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