Fatit Hummus Chickpea Casserole Recipes

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FATIT HUMMUS (CHICKPEA CASSEROLE)

This is a wonderful dish that my mother makes. And I can't get enough of it. It is basically pita chips soaked in chickpea broth and toped with chick peas and a very yummy yogurt sauce... even my two year old loves this dish. Chickpeas are a bit of a pain to cook from scratch... so i always make a really large batch and freeze it in it's broth... so i can put this together really easily on nights where i haven't got much time. Hope you love it as much as I do.

Provided by Mayas Mama

Categories     Beans

Time P1DT5h

Yield 8 serving(s)

Number Of Ingredients 8



Fatit Hummus (Chickpea Casserole) image

Steps:

  • in the largest bowl you've got (and i really do mean large) empty the bag of chick peas.
  • then fill up with water till the bowl is about 3/4 of the way full.
  • let soak for at least 12h before the start of cooking. (over night is best).
  • drain the water from the chickpeas once you are ready to start cooking.
  • pour the chickpeas in a large stock pot.
  • add enough water ( same amount as you would add if you were boiling pasta).
  • boil on high, UNCOVERED.
  • as it starts to boil it will produce this white foamy stuff -- skim the foamy stuff out of the pot as it is produced.
  • once no more foam is being made:.
  • reduce heat to a simmer and cover the pot. add more water at this point if it is needed. also the water should always be at least an inch above the chick peas.
  • allow to simmer for 4 hours.
  • in the mean time you can start prepping the pita.
  • pre heat broiler at 500°F.
  • separate the two halves of all the pita breads.
  • spread butter on both sides of both halves of all the pita.
  • then stack the buttered pita on top of each other.
  • and cut into half inch squares.
  • place pita squares on a baking sheet in a single layer.
  • and bake in the center of the oven, under the broiler until brown and crisp -- you will need to watch it. since each broiler is different there is no specific cooking time -- normally about 4 minutes.
  • once all the pita chips are made place them in a 9x13 dish.
  • now to prepare the yogurt:.
  • in a bowl whisk together cumin, yogurt, garlic and 2 tsp salt.
  • refrigerate till needed.
  • once the chickpeas are done simmering:.
  • using a ladle scoop a chick peas out and pour onto the pita chips.
  • make sure you are also scooping out some of the broth.
  • you will need about a 1 inch layer of chick peas.
  • the left over chick peas and broth can be frozen and used later for the same or a different dish.
  • allow the dish to sit for about 10 minutes so the pita has a chance to absorb the broth.
  • pour the yogurt over the chickpeas.
  • serve!

1 kg chickpeas
6 pita bread (about 6-8 inches wide, the Lebanese pita would be better than the greek... but if all you have in yo)
3 cups 100% plain Greek yogurt
2 tablespoons ground cumin (optional)
2 garlic cloves, minced (optional)
salt, as needed
water (for soaking and boiling chickpeas)
butter, as needed

SWEET CURRY CHICKPEA CASSEROLE

This is an adaptation of Dreena Burton's recipe from Vive le Vegan. It is fantastic, especially served over jasmine rice. You can either bake it or put it in the slow cooker. It keeps very well in the refrigerator--I think it tastes best a day or two after it is cooked. Alternatively, you can make Sweet Curry Chickpea Bisque by adding two cups of water and pureeing most of the mixture with a hand blender after cooking (adjust salt and spices to taste).

Provided by death_by_parsnip

Categories     Curries

Time 1h25m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 14



Sweet Curry Chickpea Casserole image

Steps:

  • Mix all of the ingredients into a casserole dish. Cover.
  • Bake, covered, for 60-70 minutes at 375 degrees, stirring occasionally.
  • Alternative: slow cook for 6 hours on low instead of baking.
  • Alternative: add two cups of water. Simmer, covered, for 30 minutes instead of baking. Puree 3/4 of mixture with a hand blender and serve as a bisque.

Nutrition Facts : Calories 398.9, Fat 10.8, SaturatedFat 8.8, Sodium 797, Carbohydrate 70.8, Fiber 7.8, Sugar 36, Protein 7.3

1 (15 ounce) can chickpeas
3/4 cup coconut milk
1 cup water
3/4 cup red onion, chopped
1 large sweet potato, diced
1 apple, diced
2 garlic cloves, minced
1/4 teaspoon ginger
1/2-1 tablespoon curry
1 teaspoon dried mustard
1 teaspoon cumin
1/2 teaspoon turmeric
3/4 teaspoon sea salt
1/8 teaspoon allspice

SPICY CHICKPEA CASSEROLE - VEGETARIAN DELIGHT!

This is a perfect vegetarian recipe. It is very tasty, very filling and easy to prepare. Why not try cooking it in a tagine instead of a casserole dish...

Provided by Um Safia

Categories     Stew

Time 2h7m

Yield 4 quite large bowls, 4 serving(s)

Number Of Ingredients 19



Spicy Chickpea Casserole - Vegetarian Delight! image

Steps:

  • Preheat oven to 160c/gas3. Heat oil in large flameproof casserole. Add onion and gently cook until softened - approx 5 minutes.
  • Stir in garlic, ginger and spices & fry gently for 2 minutes. Add the tomatoes, aubergine and courgette.
  • Next add the stock, tomato puree, potato and chickpeas. Bring to the boil, cover and cook for 1 hour in the oven.
  • Blend the yogurt with half of the spring onions.Add the coriander and mint.
  • Remove casserole from the oven. Take 3tbsp of vegetables from the casserole, mash them up and return them to the casserole (this will thicken the sauce).Stir in the spinache and return to the oven for a further 10 mins cooking time.
  • Serve topped with a spoonful of yogurt and chopped spring onions.

Nutrition Facts : Calories 306.8, Fat 8.5, SaturatedFat 1.2, Sodium 274.7, Carbohydrate 52.4, Fiber 12.9, Sugar 8.8, Protein 10.1

300 g chickpeas, drained
125 g fresh spinach, lightly chopped
200 g Greek yogurt
2 tablespoons olive oil
1 large onion, peeled and roughly chopped
3 garlic cloves, peeled and minced
2 spring onions, trimmed & chopped
2 tablespoons of fresh mint, finely chopped
2 tablespoons fresh coriander, finely chopped
1 teaspoon fresh gingerroot, peeled and minced
2 tablespoons tomato puree
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ras el hanout spice mix
250 g chopped tomatoes
1 aubergine, cut into 1-inch cubes (eggplant)
1 large courgette, in 1-inch cubes (zucchini)
1 large potato, peeled & cut into 1-inch cubes
500 ml hot vegetable stock

CHICKPEA CASSEROLE

Make and share this Chickpea Casserole recipe from Food.com.

Provided by Saffie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Chickpea Casserole image

Steps:

  • 1. saute in olive oil onions, garlic and mushroom on medium-high heat.
  • 2. while sauteing, chop chickpeas in foodprocessor.
  • 3. when onions, mushrooms and garlic are soft, add chickpeas to them.
  • 4. mix in tehina.
  • 5 pour into baking dish.
  • 6. take bread and grind in food processor, add in a few drops of olive oil and some garlic powder.
  • 7. pour bread crumbs over top of chickpeas.
  • 8. bake at 180 C for 25 minutes.

Nutrition Facts : Calories 344.3, Fat 10, SaturatedFat 1.4, Sodium 594.2, Carbohydrate 54.1, Fiber 10.3, Sugar 3.7, Protein 12.3

2 (340 g) cans chickpeas
1 portabella mushroom cap
2 medium onions, chopped
3 garlic cloves, minced
2 slices whole grain bread
1/2 teaspoon garlic powder
1 tablespoon olive oil
2 tablespoons tahini paste

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