Fatkidsmeatballs Recipes
FAST AND FRIENDLY MEATBALLS
These oven-baked meatballs are fast and easy to prepare and very kid-friendly. You can serve them with pasta and spaghetti sauce or just eat them with ketchup, as my children do. Feel free to substitute lean ground beef for the ground turkey. The turkey should have at least 7% fat.
Provided by ANASTASIAJANE
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish with the olive oil, and place it in the oven while preheating.
- In a medium bowl, mix together the ground turkey, egg, and bread crumbs using your hands. Using an ice cream scoop if possible, form the meat into golf ball sized meatballs. Place about 1 inch apart in the hot baking dish. Press down to flatten the bottom just slightly.
- Bake for 15 minutes in the preheated oven, then turn them over, and continue baking for about 5 more minutes, or until somewhat crispy on the outside. Serve with pasta and sauce or however you'd like.
Nutrition Facts : Calories 218 calories, Carbohydrate 4.6 g, Cholesterol 105.7 mg, Fat 13.5 g, Fiber 0.3 g, Protein 18.5 g, SaturatedFat 3.1 g, Sodium 217.8 mg, Sugar 0.4 g
SIMPLE LOW FAT MEATBALLS.
I got this recipe from a Women's Health magazine. They suggest you add Cajun seasoning to these since they are supposed to be an appetizer. Also, their nutritional information is that these have 20 calories each, .5 fat grams, and 3 grams of protein. Not a significant source of sodium, carbs, or fiber.
Provided by pixieglenn
Categories Very Low Carbs
Time 25m
Yield 32 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Dice tenderloin into one inch cubes.
- In a blender, add all ingredients and pulse about 16 times until well mixed and evenly ground.
- Roll into 32 meatballs.
- Place on baking pan and spritz with Olive oil.
- Bake for about 10 minutes or until juices run clear and they are no longer pink.
- **Note: I am saying this makes 32 servings for nutritional ease of understanding. However, I would say if people eat about four each, then you would really get 8 servings.
Nutrition Facts : Calories 19.6, Fat 0.8, SaturatedFat 0.3, Cholesterol 9.4, Sodium 25.3, Carbohydrate 0.1, Protein 2.9
LOW CALORIE / LOW FAT MEATBALLS
I'm pretty sure I trimmed this recipe down to the bare minimum, but it tastes great and they hold together well! I made my bread crumbs from low-cal whole wheat bread, which makes the recipe even (just a bit) leaner than the analysis. I modified this from a recipe that I found on Cooks.com.
Provided by whoop_de_doo69
Categories Poultry
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together well, form into 1" balls and fry. You only need the cooking spray for the first round.
Nutrition Facts : Calories 185, Fat 8.6, SaturatedFat 2.7, Cholesterol 63.6, Sodium 239.1, Carbohydrate 7, Fiber 0.5, Sugar 0.8, Protein 18.6
WORLD'S FASTEST MEATBALLS
These meatballs are significantly faster than a traditional recipe because there is no chopping or pan-frying for the base mixture and they are small, so they cook fast.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Pour tomato sauce into a large stockpot and bring to a simmer over medium heat. Reduce heat to low to keep sauce warm while preparing meatballs.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil and brush lightly with oil.
- Whisk bread crumbs, milk, egg, Italian herb seasoning, olive oil, garlic powder, and red pepper flakes in a small bowl to form a thick slurry. Set aside.
- Combine beef and veal in a large bowl. Season with salt, black pepper, and white pepper; sprinkle with Parmigiano-Reggiano cheese. Pour in slurry and mix until combined.
- Use a small portion scooper to form meat mixture into about 48 meatballs. Place on the prepared baking sheet.
- Bake meatballs under the preheated broiler until browned, about 4 to 5 minutes. Turn meatballs and broil until browned on both sides and no longer pink in the center, 3 to 4 additional minutes.
- Transfer meatballs to the stockpot with the simmering tomato sauce. Increase heat to medium and cook for 5 to 10 minutes, or longer if desired.
Nutrition Facts : Calories 387.4 calories, Carbohydrate 21.1 g, Cholesterol 134.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 32.4 g, SaturatedFat 7.4 g, Sodium 2089.7 mg, Sugar 11 g
AIR-FRYER KETO MEATBALLS
I have been following a keto diet for a year and a half and have lost 130 pounds. With this recipe for air-fryer keto meatballs, you won't miss the breadcrumbs at all! I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a large bowl, combine the first 5 ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place in a single layer on greased tray in air-fryer basket; cook until lightly browned and cooked through, 8-10 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs. , Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Preheat air fryer to 350°. Reheat until heated through, 3-5 minutes. Make sauce as directed.
Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
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