Fava Bean Chili Recipes
FAVA BEAN CHILI
Ok. I've heard a lot of talk recently about fava beans so I finally found some at our International market. Searching the Internet I wasn't really able to come up with a recipe that I thought my husband would eat without giving me a fight so I made up my own. We both loved it. The fava beans add a rich buttery flavor and are...
Provided by Judy Kaye
Categories Bean Soups
Time 9h
Number Of Ingredients 7
Steps:
- 1. Fava beans must be sorted, washed and soaked for several hours so that you can remove the thick skin. Once that is done they are ready to cook.
- 2. Pinto beans must also be sorted, washed and soaked preferably over night. Then cooked in water and salt (to taste) on the stove until tender then drained.
- 3. Once the dry beans have been prepared all beans can be put into a crock pot with other ingredients and cooked for several hours until ready to serve.
FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
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