Felixs Marinated Chicken Recipes

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FELIX'S MARINATED CHICKEN

I was bored one day, and standing in front of the spice cupboard knowing I had defrosted chicken breasts. This actually came out much better than expected. Measurements are pretty close, but I wasn't really measuring when I made it. Prep time includes marinating time.

Provided by Felix4067

Categories     Chicken Breast

Time 3h20m

Yield 2 serving(s)

Number Of Ingredients 6



Felix's Marinated Chicken image

Steps:

  • Combine all ingredients in a zip-top plastic bag, mix well.
  • Marinate in refrigerator three hours, turning occasionally.
  • Preheat broiler; spray shallow pan with cooking spray.
  • Place chicken breasts in pan, drizzle half of marinade over top.
  • Broil for 8 minutes.
  • Turn chicken breasts over, drizzle rest of marinade over top.
  • Broil an additional 8 minutes.
  • If chicken is not done, turn again and broil 2 minutes on each side.

Nutrition Facts : Calories 144.7, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 202.2, Carbohydrate 3.6, Fiber 0.2, Sugar 1.7, Protein 27.5

1 1/2 tablespoons Worcestershire sauce
2 tablespoons low-sodium teriyaki sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dry mustard
2 boneless skinless chicken breast halves

MARINATED CHICKEN

I set out to create the ultimate all-purpose marinade, and after spending many hours in the laboratory, I developed the perfect formula for balanced flavor. Fellow food lovers, I give you S.A.S.H.A. It stands for Salt, Acid, Savory, Heat, and Allium. All you need to do is combine ingredients that represent those flavor elements and you have yourself a fantastic marinade. I love using soy and/or fish sauce as my salty elements because they provide the perfect level of salt and savoriness and pack in the flavor. This marinade is perfect for all proteins: beef, poultry, pork and fish!

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 2h30m

Yield 4 servings

Number Of Ingredients 11



Marinated Chicken image

Steps:

  • Butterfly the chicken breasts using a sharp knife, then lightly pound to an even thickness.
  • In a large glass bowl, whisk together the brown sugar, fish sauce, soy sauce, lime juice, canola oil, chile-garlic paste, scallion whites, sesame oil and ginger until combined. Add the chicken and turn to coat in the marinade. Cover and let marinade in the refrigerator for at least 2 or up to 4 hours.
  • Preheat a grill or grill pan over medium-high heat until hot.
  • Remove the chicken from the marinade and transfer to a paper-towel-lined baking sheet. Use paper towels to dab off some of the marinade.
  • Brush the grill with canola oil, then grill the chicken until fully cooked, 3 to 5 minutes per side. Transfer the chicken to a platter and garnish with the scallion greens and sesame seeds. Serve.

4 medium (4- to 6-ounce) skinless, boneless chicken breasts
2 tablespoons dark brown sugar
1/4 cup fish sauce
1/4 cup soy sauce
2 tablespoons fresh lime juice
2 tablespoons canola oil, plus more for brushing
1 tablespoon hot chile-garlic paste
4 scallions, thinly sliced, greens and whites kept separate
1 teaspoon sesame oil
One 1-inch piece ginger, grated
1 tablespoon toasted sesame seeds

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