Fennel Avgolemono Soup Recipes

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FENNEL AVGOLEMONO SOUP

This recipe is from Gourmet magazine's very interesting November 1990 article about fennel. Fennel stimulates the appetite, refreshes the palate, and aids the digestion. It also contains few calories. Fennel is a member of the carrot family. It is also a 'cousin' of parsley and dill. It adds an interesting flavour twist to a classic Greek recipe.

Provided by Chef Regina V. Smith

Categories     < 60 Mins

Time 40m

Yield 7 cups, 6 serving(s)

Number Of Ingredients 7



Fennel Avgolemono Soup image

Steps:

  • In a large heavy saucepan cook the julienned fennel and the shallots in the butter over moderately low heat, stirring occassionally, for 5 minutes. Add the chicken broth and bring to a boil. Simmer the mixture, covered for 15 minutes or until the fennel is just tender but not soft, and remove the pan from the heat.
  • In a heatproof bowl whisk together the lemon juice and the yolks. Whisk 1 cup of the soup liquid, a little at a time, into the yolk mixture. Add yolk mixture to the soup, whisking.
  • Return soup to the stove and reheat over low heat, stirring constantly.
  • Stir in the minced fennel leaves just prior to serving.

Nutrition Facts : Calories 103.7, Fat 5.9, SaturatedFat 2.8, Cholesterol 69.1, Sodium 770.3, Carbohydrate 6.4, Fiber 1.2, Sugar 1.2, Protein 6.6

1 (1/2 lb) fennel bulb, trimmed and cut lengthwise into julienne strips (about 1 1/2 cups)
3 tablespoons fennel leaves, minced
2 shallots, minced
1 1/2 tablespoons unsalted butter
6 cups chicken broth
1/2 cup fresh lemon juice
2 large egg yolks

FENNEL AVGOLEMONO SOUP

From Food & Wine; a better recipe than the Gourmet magazine version posted on this site. Better fennel flavor, not quite so strongly lemony.

Provided by Raquel Grinnell

Categories     Low Protein

Time 55m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7



Fennel Avgolemono Soup image

Steps:

  • In a large saucepan, heat 2 tablespoons of the olive oil. Add the onion and all but 1 cup of the sliced fennel, season with salt and pepper and cook over moderately low heat, stirring frequently, until softened but not browned, about 10 minutes. Add 6 cups of water and bring to a boil. Cover partially and simmer the soup until the fennel is very tender, about 15 minutes.
  • Meanwhile, in a small skillet, melt the butter in the remaining 1 tablespoon of olive oil. Add the remaining sliced fennel and season with salt and pepper. Cook over moderately high heat, stirring occasionally, until the fennel is tender and lightly caramelized, about 5 minutes. Keep warm.
  • Transfer the soup to a blender; puree in 2 batches until smooth. Wipe out the saucepan.
  • In a medium bowl, beat the eggs with the lemon juice. Whisking constantly, slowly drizzle 2 cups of the hot soup into the eggs. Return all of the soup to the saucepan and stir over moderately low heat just until thickened, about 2 minutes. Season with salt and pepper. Ladle the soup into bowls, top with the caramelized fennel and chopped fennel fronds and serve.

Nutrition Facts : Calories 199.6, Fat 15.7, SaturatedFat 4, Cholesterol 100.6, Sodium 98.1, Carbohydrate 11.8, Fiber 4.1, Sugar 1.4, Protein 5

3 tablespoons extra virgin olive oil
1 medium onion, finely chopped
2 fennel bulbs (2 pounds, trimmed, fronds chopped and bulbs thinly sliced, approximately 6 cups)
kosher salt
1 tablespoon unsalted butter
2 large eggs
2 tablespoons fresh lemon juice

VEGAN AVGOLEMONO SOUP

A veganized version of the Greek favorite from the awesome blog of one chubby vegan. Posting here for posterity.

Provided by mandilovell

Categories     Greek

Time 40m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 14



Vegan Avgolemono Soup image

Steps:

  • Add vegetable broth, rice, nutritional yeast, and tamari (if using) to medium stockpot. Bring to a boil, and then lower heat, cover, and simmer for 25 minutes, until rice is cooked.
  • Meanwhile, in a small bowl, mix the soymilk, cornstarch, and tumeric with a fork or whisk and set aside.
  • When 25 minutes is up, re-stir the soymilk mixture, and add to soup. Stir well, until thickened.
  • Add seitan, margarine, lemon juice, and lemon zest to soup. Mix well, and test for tartness. If more tart flavor is desired, add extra lemon juice.
  • Add parsley, salt, and pepper to taste. Stir well.
  • Serve with some freshly snipped dill, if desired. This recipe will double well.

1 quart vegetable broth
1/4 cup long-grain white rice
3 tablespoons nutritional yeast flakes (optional)
2 teaspoons tamari (optional)
1 cup unsweetened soymilk or 1 cup unsweetened almond milk
2 tablespoons cornstarch
1/4 teaspoon turmeric
1/3 cup finely chopped chicken-style seitan (homemade or storebought)
2 tablespoons vegan margarine or 2 tablespoons extra virgin olive oil
1/4-1/3 cup fresh lemon juice (use 1/4, then test for tartness, and add more if necessary)
1 small lemons, zest of or 1/2 large lemon, zest of
1/4 cup chopped fresh parsley
salt and pepper (about 1/2 to 1 tsp of salt, and 1/4 to 1/2 tsp of pepper)
fresh dill (to garnish) (optional)

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