FENNEL & GARLIC SHRIMP
Provided by Ina Garten
Time 30m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large (12-inch) saute pan over medium heat. Add the fennel and saute for 5 minutes, until tender but not browned. Turn the heat to medium-low, add the garlic and red pepper flakes, and cook at a very low sizzle for 2 to 3 minutes, until the garlic just begins to color.
- Pat the shrimp dry with paper towels, add them to the pan, and toss together with the fennel and olive oil. Spread the shrimp in one layer and cook over medium heat for 2 minutes on one side. Turn the shrimp and cook for 2 minutes on the other side, until they¿re pink and just cooked through.
- Off the heat, sprinkle with the parsley, 1 tablespoon of chopped fennel fronds, the Pernod (if using), the fleur de sel, and black pepper and serve it with bread to soak up all the pan juices.
GARLIC SHRIMP ALFREDO
My girlfriend and I found a wonderful deal for shrimp. 4.99 a pound for raw jumbo shrimp, already peeled, deveined, and tailless. These shrimp were beautiful so we bought a case and split them. I had several recipes but the first I wanted to try was an Alfredo sauce I came across. Be sure not to over cook your shrimp, cook them when they start to curl and turn pink. Overcooking will make them tough. They will continue to cook in the pan even when you turn it off and when you pour the hot sauce on it. This made tons of leftovers and I only used half of one bag of shrimp. Start the water to boil for the noodles first, then begin the shrimp. While the shrimp is cooking make the sauce. It should be done at about the same time. I used a mix of thick spaghetti and fettuccine noodles since I had just enough left over in each box to make this dish. Any noodle will do.
Provided by JenBlacker
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a pan, melt 1-2 tablespoons of butter. Add the shrimp and liberally sprinkle garlic powder on them. Stir occasionally until cooked. Set aside.
- In a small sauce pan, melt butter. Add garlic and let simmer until garlic is soft,.
- about 2 minutes. Add heavy cream, and pepper, simmer for 8-10 minutes. Add.
- Parmesan cheese and let simmer for 5-8 minutes longer. When sauce is.
- thickened add mozzarella cheese and stir until melted. Serve.
- Yield: 2 1/2 cups sauce.
Nutrition Facts : Calories 850.3, Fat 76.7, SaturatedFat 47.3, Cholesterol 479.7, Sodium 793.4, Carbohydrate 5, Fiber 0.1, Sugar 0.5, Protein 36.7
CREAMY TAGLIATELLE WITH FENNEL
An easy veggie midweek pasta dish ready in under 30 minutes
Provided by Good Food team
Categories Dinner, Pasta
Time 25m
Number Of Ingredients 8
Steps:
- Add the oil to a non-stick frying pan. Tip in the fennel and cook for 10 mins until soft and slightly golden, adding the fennel seeds and garlic for the final 3 mins of cooking.
- Meanwhile, cook the pasta following pack instructions, reserving a few tbsp of the cooking water for the sauce.
- Stir the lemon zest, juice, mascarpone and most of the parsley into the fennel mixture. Heat through then toss in the cooked pasta and a few tbsp of the cooking water. Give everything a good stir and season. Scatter over the remaining parsley and serve.
Nutrition Facts : Calories 403 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.09 milligram of sodium
SHRIMP AND ROASTED FENNEL DITALINI
Provided by Joan Lang
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Shell shrimp, but keep tails intact, if desired; reserve shells. In a small pan over medium heat, toast fennel seeds until golden brown, 5 minutes; crush. In a bowl, toss shrimp with fennel seeds. In same pan, bring 1 cup water to a boil with 1/2 teaspoon salt and reserved shells; reduce heat and simmer, partially covered, 30 minutes. Remove and discard shells; simmer until stock reduces by half, 5 minutes. In a roasting pan, place sliced fennel, garlic, oil, pepper and remaining 1/2 teaspoon salt; toss. Roast until fennel is tender, 20 minutes. Stir in shrimp, stock and zest; roast until shrimp are just cooked through, 5 minutes. Cook pasta as directed on package until al dente. Drain pasta, reserving 1 cup cooking liquid. Add pasta to roasting pan; roast until pasta is completely cooked, adding reserved liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Serve garnished with julienned zest and fennel fronds, if desired.
GRILLED SHRIMP & FENNEL ALFREDO
Fettuccini in a sauce made of fat-free cream cheese and broth, is topped with marinated shrimp, fennel, chopped red sweet pepper and Parmesan. My husband and I are trying to eat more healthy and I found this recipe to try.
Provided by gertc96
Categories Healthy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine shrimp, one clove garlic, 1/4 teaspoon white pepper, and the lemon zest in a plastic zip-top bag. Refrigerate for 30 minutes.
- Meanwhile, bring chicken broth, remaining garlic clove, and remaining 1/4 teaspoon white pepper to a boil over medium heat in a medium saucepan. Cook about 7 minutes, or until reduced by half.
- Reduce heat to low and stir in cream cheese, whisking to melt; do not boil. Add cooked fettuccini; stir, cover, and set aside.
- Leaving root end attached, slice fennel bulb lengthwise into 1/2" slices; brush slices with oil.
- After heating skillet or grillpan over medium heat for 5 minutes, lightly coat with non-stick cooking spray.
- Grill fennel about 3 minutes per side, or until fennel has softened.
- Remove and keep warm.
- Grill the shrimp about 1 minute per side, or until done.
- Remove and keep warm.
- Place fettuccini with its sauce on a platter; top with fennel and shrimp; sprinkle with red pepper, Parmesan cheese and parsley.
- Garnish with reserved fennel fronds.
Nutrition Facts : Calories 461.4, Fat 10.9, SaturatedFat 3.7, Cholesterol 279.4, Sodium 1624, Carbohydrate 43.8, Fiber 3.2, Sugar 1.6, Protein 46
GARLIC SHIMP WITH ALFREDO SAUCE
This is a great recipe that I've learned! The sauce is so thick and creamy you probably won't have room for seconds! The shrimp is optional, but it makes a great accent to the sauce.
Provided by MissMay
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Shrimp: Heat oil in a medium sauce pan over medium/high heat.
- Add garlic and shrimp.
- Toss in pan until shrimp are red in color, or for about 8-10 minutes.
- Turn off heat, and place over to the side.
- Sauce: Melt butter in a sauce pan over medium heat.
- Add the cream cheese in by the spoon full, taking care to whisk as you go along.
- Slowly add in the cream, and whisk until creamy.
- Add in the rest of the ingredients, and continue whisking until cheese is melted.
- Turn down heat to low, and just before serving over your favorite pasta, throw in your garlic shrimp, and mix all together!
- Enjoy.
Nutrition Facts : Calories 696.1, Fat 70.5, SaturatedFat 41.7, Cholesterol 242.5, Sodium 1299.4, Carbohydrate 5.7, Fiber 0.1, Sugar 2, Protein 12.7
FENNEL GARLIC SHRIMP TAGLIATELLI ALFREDO
Steps:
- Boil 2 servings tagliatelli. Clean 8 shrimp. Sautee 1/3 cup sliced fennel bulb with 3-4 cloves garlic. Add shrimp and sautee. As the fennel is simmering, simmer 2 T cream cheese with ½ cup whole milk while whisking all the time. When everything is combined, bring to medium an cook until thick. Add salt and lots of freshly cracked pepper. Add the tagliatelli to the sauce. Toss in a handful of chopped parsley and then the fennel/garlic/shrimp mixture.
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