Feta And Kale Tart Recipes

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FETA AND KALE TART

Can't remember where I found this, but it's wonderful! The description reads: "Here kale is used in a tart in much the same way spinach would be used. Feta balances the strong flavor. The tart is wonderful just out of the oven or reheated the next day. After that, the taste of the cooked kale becomes a little strong."

Provided by lecole54

Categories     Cheese

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15



Feta and Kale Tart image

Steps:

  • Roll out the single-crust pie dough; press it into a 9-inch pie plate, tart pan or a springform pan with a removable bottom. Refrigerate until ready to fill. Preheat the oven to 350 degrees.
  • Bring a pot of salted water to a boil over high heat. Add the kale and cook for 30 seconds, then immediately drain the kale into a colander. Squeeze out as much water as possible. As soon as the kale is cool enough to handle coarsely chop it and set it aside; there should be 1 cup.
  • Add just enough oil to lightly coat the bottom of a medium skillet. Heat over medium-high heat, then add the diced onion. Cook for 2 to 3 minutes, until the onion softens. Add the chopped kale and a pinch of salt; cook for 1 to 4 minutes or until the excess moisture has evaporated. Remove from the heat, then add the dill and parsley, stirring to combine.
  • Whisk the eggs and egg yolk together in a large mixing bowl, then add the cream and stir to incorporate.
  • Combine the cornstarch and milk in a measuring cup, stirring to mix well, then add it to the egg-cream mixture in the bowl. Add pepper to taste and the nutmeg, whisking to combine.
  • Scatter the kale-onion mixture over the prepared pie dough, then evenly distribute the crumbled feta over the vegetable mixture. Pour the egg mixture on top.
  • Bake for 45-50 minutes, until the tart is set and the crust is lightly browned. Let it sit for 15 minutes before serving.

1 unbaked 9-inch pie crust
8 ounces kale, tough stems discarded, rinsed well
1 -2 teaspoon olive oil
1/2 medium onion, cut into 1/4-inch dice
salt
1 tablespoon dill, finely chopped
1 tablespoon flat leaf parsley, finely chopped
3 large eggs
1 egg yolk
1/2 cup heavy cream
2 teaspoons cornstarch
1/2 cup 2% low-fat milk
pepper, freshly ground to taste
1/4 teaspoon nutmeg, freshly grated
4 ounces feta cheese, crumbled (1 cup)

KALE AND FETA SALAD

A simple yet hearty salad of kale and feta tossed with olive oil and lemon juice and topped with toasted pumpkin seeds.

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Kale and Feta Salad image

Steps:

  • Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.
  • Combine the kale, feta and onions in a large bowl. Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. Scatter the pumpkin seeds over the top and serve.

1/2 cup pumpkin seeds
2 bunches black kale, washed, roughly chopped into bite-size pieces (about 8 cups)
8 ounces feta, crumbled
1 small red onion, sliced
1/2 cup olive oil
Zest of 1 lemon and 1 tablespoon juice
Kosher salt and freshly ground black pepper

KALE AND FETA SALAD

I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Provided by Leslie

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7



Kale and Feta Salad image

Steps:

  • Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g

1 bunch kale, large stems discarded, leaves finely chopped
½ teaspoon salt
1 tablespoon apple cider vinegar
1 apple, diced
⅓ cup feta cheese
¼ cup currants
¼ cup toasted pine nuts

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