Feta Spinach Melts Recipes

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FETA-SPINACH MELTS

Spinach and feta cheese top crisp slices of French bread in the festive-looking hors d'oeuvres sent in by Alina Abbott of Mesa, Arizona. "I've made these appetizers for parties, and everyone raves about them," she writes.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 10 servings.

Number Of Ingredients 11



Feta-Spinach Melts image

Steps:

  • In a large microwave-safe bowl, combine spinach and water. Cover and microwave on high for 1-1/2 to 2 minutes or until spinach is wilted, stirring twice; drain and squeeze dry. Add the feta cheese, tomato, onion, mayonnaise, sour cream, garlic, salt and dill weed; set aside., Arrange bread on a baking sheet. Broil 4 in. from the heat for 1-2 minutes or until lightly toasted. Spread each with about 1 tablespoonful spinach mixture. Broil 3-4 minutes longer or until heated through.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 400mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

3 packages (6 ounces each) fresh baby spinach, chopped
1 teaspoon water
1/2 cup crumbled feta cheese
1 plum tomatoes, seeded and chopped
1/4 cup finely chopped red onion
3 tablespoons fat-free mayonnaise
3 tablespoons fat-free sour cream
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dill weed
20 slices French baguette (1/2 inch thick)

FETA-AND-SPINACH BUNS

These soft, savory buns have the flavors of spanakopita, the popular Greek appetizer. Make them for a special brunch or dinner.

Provided by Food Network Kitchen

Categories     side-dish

Time 9h50m

Yield 12 buns

Number Of Ingredients 20



Feta-and-Spinach Buns image

Steps:

  • For the dough: Warm the milk and 1/2 cup water in a medium saucepan over low heat to about 100 degrees F (but no more than 110 degrees F). Remove the saucepan from the heat, and sprinkle the yeast over the liquid. Sprinkle a pinch of the sugar over the top, and let sit without stirring until foamy, about 5 minutes. Then whisk in the butter and egg yolk.
  • Whisk together the flour, remaining sugar and salt in a large bowl. Make a well in the center, and stir in the yeast mixture with a wooden spoon until you have a thick, sticky dough. Turn the dough onto a floured work surface, and knead until soft and elastic, about 6 minutes. Shape the dough into a ball.
  • Brush the inside of a large bowl with butter. Add the dough ball, turning to coat lightly. Cover the bowl with plastic wrap, trace a circle the size of the dough ball on the plastic and note the time. Let the dough rise in a warm place until doubled in size, about 1 hour 30 minutes.
  • Turn the dough out of the bowl, and knead briefly to release excess air. Re-form it into a ball, and return it to the bowl. Lightly butter a large piece of plastic wrap, and lay it on the dough. Cover the entire bowl tightly with the rest of the plastic, and refrigerate for 4 hours or overnight to let the dough proof.
  • For the filling: Melt the butter in a medium nonstick skillet over medium heat. Add the chopped shallots, and cook until soft, about 3 minutes. Add the spinach, and cook until it is cooked through and nearly all the liquid has evaporated, 5 to 7 minutes. Remove the skillet from the heat, and stir in the feta, 1/4 cup of the Parmesan, lemon zest, nutmeg, 1/2 teaspoon salt and a few grinds of pepper. Transfer the filling to a medium bowl, and let cool completely. (The filling will firm up a bit, but if it's too warm, it will be difficult to form the buns.)
  • To fill and form the buns: Butter a 9-by-13-inch baking pan with 2 tablespoons softened butter. Turn the dough onto a floured work surface, and press it flat. Roll it into a 10-by-18-inch rectangle, with a long side facing you. Spread the filling evenly over the dough, leaving about a 1-inch border on the side opposite you. Sprinkle the remaining 2 tablespoons Parmesan evenly over the filling. Starting from the side facing you, roll the dough up into a tight roll. Lightly brush the 1-inch border with water, and continue rolling to seal the roll. Fold the ends in just a bit, and if any spots look thicker than others, even out the roll with your hands.
  • Cut the roll every 1 1/2 inches with a serrated knife, to make 12 buns. Place the buns cut-side down (except for the end pieces) in the prepared pan, spacing them 1 inch apart. Cover them loosely with plastic wrap, and set in a warm place to rise until the buns double in size, leaving no gaps in between, 1 hour 30 minutes to 2 hours.
  • For the topping: Stir together the butter, dill, lemon zest and a pinch each of salt and pepper in a small bowl; set aside.
  • Position an oven rack in the center of the oven, and preheat to 350 degrees F. Bake the buns until they're golden brown and the tops spring back when pressed lightly, 25 to 30 minutes. Spread the topping evenly over the buns, and return them to the oven until the butter is melted and the topping is fragrant, 5 minutes more. Let them cool in the pan for 10 minutes before serving.

1/2 cup whole milk
2 1/4 teaspoons active dry yeast (one 1/4-ounce package)
2 tablespoons sugar
4 tablespoons unsalted butter, melted, plus more for the bowl and plastic wrap
4 tablespoons unsalted butter, melted, plus more for the bowl and plastic wrap
1 large egg yolk
2 3/4 cups all-purpose flour, plus more for the work surface
1 teaspoon kosher salt
4 tablespoons unsalted butter, plus 2 tablespoons at room temperature for the pan
1/2 small shallot, finely chopped
One 10-ounce bag frozen chopped spinach, defrosted
1/2 cup crumbled feta
1/4 cup plus 2 tablespoons grated Parmesan
1 teaspoon lemon zest
1/4 teaspoon freshly grated nutmeg
Kosher salt and freshly ground black pepper
4 tablespoons unsalted butter, softened
2 tablespoons chopped fresh dill
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground black pepper

SPINACH AND FETA OMELET (LOW CARB)

Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.

Provided by SeriousMoms

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6



Spinach and Feta Omelet (Low Carb) image

Steps:

  • Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
  • Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
  • Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
  • Lift one side of the omelet with a spatula and fold it in half.
  • Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
  • Use a spatula to slide the omelet onto a plate and serve!

2 tablespoons onions, chopped
4 eggs
1 pinch salt
2 ounces feta, crumbled
1/4 cup spinach, chopped and cooked
4 tablespoons butter

EASY GREEK SPINACH AND FETA MELT

If you love spinach and feta then you will really enjoy this! it's easy to make just mix all ingredients together spread on bread and brown...SO DELICIOUS! Make certain to hand-squeeze your spinach very dry. One package of spinch may be use instead of two for a milder taste. Easy on the garlic, use a small amount only for this, my family loves garlic but too much will overpowrer this melt! If you are oven-broiling your melt you might want to toast the bread firstly in a toaster.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 16m

Yield 10-12 serving(s)

Number Of Ingredients 10



Easy Greek Spinach and Feta Melt image

Steps:

  • Mix the all ingredients ingredients together except the bread.
  • Spoon genorous portions on the slice of bread.
  • Place the slices on a baking sheet.
  • Place under the oven broiler and broil until browned and hot, or place in a toaster oven.

Nutrition Facts : Calories 425.5, Fat 11.6, SaturatedFat 4.7, Cholesterol 22.4, Sodium 828.4, Carbohydrate 65.2, Fiber 4.4, Sugar 5.4, Protein 16.8

1 cup crumbled feta cheese
2 (10 ounce) packages frozen chopped spinach (hand-squeezed dry)
1 small onion (about 1/2 cup)
1 -2 teaspoon fresh minced garlic (or to taste)
1/2 cup mayonnaise
1/2 cup sour cream
2 small firm plum tomatoes, finely chopped (hand-squeeze out some of the moisture in the tomatoes)
black pepper
salt (optional)
1 loaf French bread (sliced fairly thick)

SPINACH FETA TRIANGLES

Provided by Food Network Kitchen

Yield 16 servings

Number Of Ingredients 9



Spinach Feta Triangles image

Steps:

  • In a skillet melt butter and cook onion for about 3 minutes or until softened. Remove skillet from heat and stir in spinach, feta cheese and egg. Season with salt and pepper. Preheat oven to 375 degrees. Lay out one layer of phyllo dough and brush with butter. Top with another layer of dough and repeat with butter and a third layer of dough. With a sharp knife cut rectangle into 3 evenly sized pieces. Place a heaping tablespoon of the spinach mixture in lower left corner of one of the pieces and fold up as you would a flag--folding the lower corner up to form a triangle and continuing to fold up in the shape of a triangle. Place triangles on a baking sheet, at this point they can be frozen and then stored in an airtight container. Bake for 15 minutes or until golden brown and puffed.

1 tablespoon butter
1 egg, lightly beaten
1/2 cup onion, finely chopped
1 pkg frozen chopped spinach, thawed and drained
8 sheets phyllo
1 cup crumbled feta cheese
1 stick butter, melted
Salt
Pepper

SPINACH, TOMATO AND FETA MELT

Spinach, tomatoes and crumbled feta give this yummy baked appetizer dip gorgeous color as well as super flavor.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 16 servings, 2 Tbsp. spread and 6 crackers each.

Number Of Ingredients 5



Spinach, Tomato and Feta Melt image

Steps:

  • Heat oven to 350°F.
  • Mix all ingredients except crackers; spoon into 2- to 2-1/2-cup casserole.
  • Bake 15 to 20 min. or until heated through.
  • Serve as a spread with the crackers.

Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 small tomato, chopped
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
rosemary and olive oil woven wheat crackers

SPINACH-AND-FETA PATTIES

These delectable little one-bite appetizers were made for holiday entertaining: with their popular flavor profile of fresh spinach and briny feta cheese and their built-in make-ahead components, you'll be proud to set a platter of these out at your upcoming get together.

Provided by Greg Lofts

Categories     Appetizers

Time 2h35m

Yield Makes about 20

Number Of Ingredients 9



Spinach-and-Feta Patties image

Steps:

  • Bring 1/2 cup water to a simmer over medium-high heat in a large skillet or saucepan. Add spinach, cover, and cook until wilted and tender, 2 to 3 minutes. Drain in a colander. When cool enough to handle, squeeze out as much moisture as possible with your hands (or use a ricer to press out excess). Coarsely chop spinach and transfer to a large bowl.
  • Heat oil in a medium heavy-bottomed skillet, such as cast iron, over medium. Add onion and cook, stirring occasionally, until tender but no color has developed, about 6 minutes. Transfer to bowl with spinach and let cool completely.
  • Stir in flour, egg, nutmeg, 2 teaspoons salt, and 1/4 teaspoon pepper. Fold in feta. Form mixture into golf-ball-size rounds, then flatten slightly into 1-inch-thick patties. Transfer to a parchment-lined tray and refrigerate until cold, at least 2 hours or, loosely covered, up to 1 day.
  • Pour a scant 1/2 inch oil into skillet. Heat over medium until oil shimmers and bubbles form instantly around a breadcrumb dropped in (350°F on a deep-fry thermometer). Working in batches, fry, flipping once and adjusting heat as needed to maintain a level temperature, until crisp and golden brown, about 5 minutes.
  • Drain on a wire rack set over a rimmed baking sheet; keep warm in a preheated 200°F oven while frying the rest. Serve warm, with dipping sauces.

2 bunches fresh spinach, preferably a hearty curly-leaved variety (1 1/4 pounds), thick stems removed
1 teaspoon vegetable oil, such as safflower, plus more for frying
1 medium yellow onion, halved and thinly sliced (2 cups)
1/2 cup unbleached all-purpose flour
1 large egg, beaten
1/4 teaspoon freshly grated nutmeg
Kosher salt (we use Diamond Crystal) and freshly ground pepper
3 ounces feta, drained and crumbled
Zesty Tomato and Curried-Sour-Cream Dipping Sauces, for serving

SPINACH AND FETA PITA BAKE

This is great as a party appetizer or a full meal. Tasty, full of flavor AND good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Provided by ElizabethKnicely

Categories     Spinach

Time 17m

Yield 6 pita pizzas, 6 serving(s)

Number Of Ingredients 9



Spinach and Feta Pita Bake image

Steps:

  • Preheat the oven to 350ºF (175ºC).
  • Spread tomato pesto onto one side of each pita bread, and place them pesto side up on a baking sheet. Top with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese. Drizzle with olive oil and season with pepper.
  • Bake for 12 minutes in the preheated oven or until pita breads are crisp. Cut into quarters and serve.

Nutrition Facts : Calories 234.8, Fat 10.7, SaturatedFat 3.2, Cholesterol 12.6, Sodium 436.6, Carbohydrate 27.2, Fiber 2.5, Sugar 2.1, Protein 8.4

6 (6 inch) whole wheat pita breads
1 (6 ounce) package sun-dried tomato pesto
2 roma tomatoes, chopped (plum)
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
1/2 cup crumbled feta cheese
2 tablespoons grated parmesan cheese
3 tablespoons olive oil
1 pinch ground black pepper, to taste

SPINACH-FETA FRITTATA

This spinach and feta frittata is great for breakfast or lunch. I love it with cherry tomatoes, but fresh melon and other fruit would also be delicious with it.

Provided by Bibi

Time 40m

Yield 6

Number Of Ingredients 10



Spinach-Feta Frittata image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Melt butter in a 10-inch, oven-proof skillet over medium heat. Add onions and cook until they start to turn translucent, about 2 minutes. Stir in potatoes and spinach, and remove from heat. Sprinkle with feta cheese.
  • Stir beaten eggs, heavy cream, paprika, salt, and pepper together in a bowl until well blended. Pour egg mixture over the cheese and vegetables.
  • Place skillet in the preheated oven and bake until eggs are set and the top is lightly browned, 20 to 25 minutes. Remove from the oven and allow to cool slightly. Serve warm.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 8.2 g, Cholesterol 221.4 mg, Fat 14.8 g, Fiber 1.3 g, Protein 10.6 g, SaturatedFat 7.9 g, Sodium 497.2 mg, Sugar 2.2 g

1 tablespoon unsalted butter
½ cup chopped onion
1 cup Potato, red, flesh, cooked, baked
½ (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 (4 ounce) container crumbled feta cheese
6 large eggs, lightly beaten
¼ cup heavy cream
½ teaspoon smoked sweet paprika
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

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