Chickpea Barley And Feta Salad Recipes
CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Categories Salad Side Feta Barley Green Bean Chickpea Dill Seed Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
CHICKPEA, CHARRED AUBERGINE & FETA SALAD
This sharing salad contains two of your 5-a-day and is packed with flavour. Ensure the feta is vegetarian if needed
Provided by Esther Clark
Categories Lunch, Side dish
Time 35m
Number Of Ingredients 8
Steps:
- Thinly slice the aubergine lengthways into 1cm-thick pieces, then slice each into three strips. Toss with 2 tbsp of the oil and some salt. Heat a griddle pan over a high heat or until almost smoking, then griddle the strips for 2-3 mins on each side until tender. T ransfer to a large bowl (you can also barbecue them if you prefer).
- Mix the chilli flakes, lemon juice and remaining oil together with some seasoning. Tip the chickpeas into the bowl with the aubergine, add the dressing and mint, then toss everything together. Tip onto a serving platter, scatter over the pine nuts and feta, and scatter over some mint leaves to serve.
Nutrition Facts : Calories 259 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 2 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium
PARSLEY & FETA CHICKPEA SALAD
Make and share this Parsley & Feta Chickpea Salad recipe from Food.com.
Provided by roederca090584
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Saute red onion and garlic in pan for a few minutes.
- Remove onion/garlic mixture from heat and set aside to cool.
- Drain chickpeas and finish preparing ingredients.
- Juice Lemon.
- Combine all ingredients in large bowl.
- Toss / Mix and enjoy!
Nutrition Facts : Calories 368.9, Fat 10.5, SaturatedFat 5.9, Cholesterol 33.5, Sodium 1026.5, Carbohydrate 54.2, Fiber 10.6, Sugar 3.6, Protein 16.7
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