Spicy Veggie Sandwich Recipes
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
SPICY CARROT SANDWICHES (VEGETARIAN)
From Food and Wine Magazine. March 2012 issue. British Chef Nick Sandler's sandwich. He made it for the "Meat Free Monday Cookbook" for Paul, Stella, and Mary McCartney who co-author it. Very trendy right now. He is a creative chef whose job it is to make new and interesting sandwiches for a bakery chain in the UK. This is a great take and a healthy alternative for vegetarians and non vegetarians alike. Mayo is replaced with hummus. and creaminess and protein comes from Greek yogurt. The carrots are cooked just for a bit. Delicious. Enjoy! ChefDLH
Provided by ChefDLH
Categories Lunch/Snacks
Time 25m
Yield 4 open faced sandwiches, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, heat the olive oil.
- Add the carrots, garlic and caraway, season with salt and crushed red pepper and cook until the carrots are just wilted, about 4 minutes.
- Let cool.
- Spread the hummus on the bread.
- Sprinkle with the carrot mixture and dollop on the yogurt.
- Top with cilantro, season with black pepper and serve.
- Grill another piece of bread for each sandwich if you desire a topped sandwich. This is meant to be open faced.
- ***2 whole wheat baguettes (8-inch, split lengthwise and grilled ).
- can be subbed in for sourdough bread.
Nutrition Facts : Calories 284.6, Fat 7.7, SaturatedFat 1.2, Sodium 470.1, Carbohydrate 44.7, Fiber 4.6, Sugar 3.4, Protein 10.5
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