Fiery Chickpea And Yogurt Salad Recipes
WARM CHICKPEA AND SPINACH SALAD WITH YOGURT SAUCE
Make and share this Warm Chickpea and Spinach Salad With Yogurt Sauce recipe from Food.com.
Provided by Parsley
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, mix together yogurt, garlic, herbs, salt, pepper and lemon juice. Set aside.
- In a large skillet, over med-high heat, sauté the peppers and onion in the oil for about 3 to 5 minutes.
- Add the mushrooms, and cook and stir until mushrooms are soft. Add some water if necessary to prevent sticking.
- Add chickpeas and spinach, and cook just until spinach begins to wilt.
- Pour into a serving bowl and pour reserved yogurt sauce over top. Serve warm.
Nutrition Facts : Calories 255.9, Fat 5.8, SaturatedFat 1, Cholesterol 1.6, Sodium 493, Carbohydrate 42.9, Fiber 8.5, Sugar 11.9, Protein 12.2
FIERY CHICKPEA AND YOGURT SALAD
Make and share this Fiery Chickpea and Yogurt Salad recipe from Food.com.
Provided by Lene8655
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a small frying pan and cook the onion for 5 minutes until softened and golden.
- Stir in the chile and cumin seeds and cook for a further 2 minutes.
- Transfer to large bowl.
- Rinse the chickpeas well and stir into the onion mixture.
- Add the yogurt and stir well together until the chickpeas are evenly coated.
- Add salt and pepper to taste.
- Chill until ready to serve with the lime wedges.
Nutrition Facts : Calories 286.8, Fat 5.9, SaturatedFat 0.7, Sodium 601, Carbohydrate 50, Fiber 9.8, Sugar 1.6, Protein 10.5
CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING
A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
- In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
- Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.
Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium
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#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #beans #greek #european #chick-peas-garbanzos
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